marathon walk strategy
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Walk Pace (min/mi)Run Pace (min/mi)Walk minutes per mileWalking Distance (miles)Remaining distance per mileRunning Time (min)Total Mile TimeMarathon Time (min)Marathon TimeRun-only Marathon Time (min)Time lost from walking (min)Effective Pace
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15.09.010.070.938.49.40246.34:06235.810.5
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15.09.310.070.938.69.63252.44:12242.3510.0
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15.09.510.070.938.99.87258.54:18248.99.6
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15.09.810.070.939.110.10264.64:24255.459.2
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15.010.010.070.939.310.33270.74:302628.7
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15.08.90.50.030.978.69.10238.53:58233.185.3
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15.09.00.50.030.978.79.20241.04:01235.85.2
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15.09.10.50.030.978.89.30243.64:03238.425.2
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15.09.20.50.030.978.99.39246.14:06241.045.1
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15.09.30.50.030.979.09.49248.64:08243.665.0
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