2015 PE1 S2 1B
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1
WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and ReachLateral jumpsTabataRudolph Runs
main gym
Front Crawl arm strokes +
10rd tabata
AlternatingMuscle MilkLast One Standing10 min run10 min swimTrack Attack
*indoors
15 min run
15 min swim
PE2 FinalBleacher Creature20min run20min swimMountaineer7 min of burpees20min run20min swimPost Level of FitnessComplete FInal END OF YEAR Fitness Testing Form10min runSit upsSit and ReachLateral jumpsPush ups
2
DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular / (worm)2 minutesR leg/ L legtotal repsrecord total repstotal time(ind+consec)strokes per 25yds
/ total laps in tabata
partner workout
20 min time cap
total time

25yds, 5 muscle ups, 25yds-10rft
rds on min/total rds#of laps#of lapsRecord your 4 times seperated by a /#of laps#of lapstotal rds +extra workTotal TimePractice Biathlon
total lengths
Practice Biathlon
total laps
total mtn climberstotal burpeesBiathlon
total lengths
Biathlon
total laps
Rank (1-10=best)

How would you rank yourself now?
Complete Heretotal wall touches2 minutesR leg/ L legtotal reps
30 sec
regular only
3
Due Date 2/6Due 3/6Due Date 4/10Due 5/14
4
Student ID #
5
ID
6
25744864 mins 28 secs32165414/15545586 mins 59 secs20100 jump ropes16 mins 38 sec11/142116 1:54/1:49/1:45/1:47/1:5831246 + 4 sit-ups6:4540333497741308368314/146230
7
2589634min 39206018/17725636min 21 secs288 burpees15min 52 secabsent23142:00/2:00/1:50/1:55/1:5634207+3 runs5:382916545294175
8
2546395 4 mins 33 secs35246017/1750528307 burpees 11/13202:00/1:51/1:55/1:47/1:5630206:1638283527541287387017/175625
9
25784564 mins 21 secs17246019192:26/ 2:19/ 2:00/ 2:13/ 2:27 25285 + 30 jumps60326016/176725
10
25663244 mins 18 secs17165616/12405107min 44 secs2510 burpees14min 42 sec14/1422131:56/ 1:59/ 1:56/ 2:01/ 2:1131215 + 1 burpie7:0540312267240298357612/146536
11
2572557 3 mins 47 secs16.5156319/19505296min 57secs2690 jump ropes16 mins 16 sec20125+ 6/20/50/2189562030(x2=60)8327019/196830
12
25882944 mins 7 secs15134113/14524597 mins 49 secs2610 burpees17 min 4 secs9/1321112:10/ 2:20/ 2:22/ 2:14/ 2:152916 4 rds + 6 runs7:473724200644022 (x2= 44)63451
13
2534984 mins 35 secs12155684 min 25 sec no 5 con1810 burpees18 min 56 secs16274 + 2 runs7:40382495 (only 1 and 4)473824426 (sick)58 (sick)14/14645
14
25785955 mins 12 secs1715647:183117:0215:37
15
25896447 mins 45 secs16.5157516/15.5405776 mins 46 secs225 burpees16min 10sec15/1521151:57/1:50/1:45/1:40/1:5532245+ 6/20/506:3242343407643356388417/166520
16
2530974 min 30 secs17.51870absentabsentabsent90 jump ropesabsent absent17.58absentabsentabsent35/185:50absentabsent 3007135188absentabsent 12absent16
17
254138
18
30379635 mins 50 secabsent absent absent 6/941absentNursedidn't swim9 burpeesleft early/ 3 repssick19 no bathing suitDidnt runDidnt swim2rds + 6 runs8: 4570Didnt do workout3025620219/106319
19
25534274 mins 15 sec2320349/8405568:22227 burpees14 mins 34 secs11/1323 laps18 laps2:43/3:01/2:37/2:4032226+2 sit-ups5:35442635544937547/66234
20
25866064 mins 22 secs24177418/19534588 mins 11 secs262 burpees17 mins 56 secs3 squats into round 151715absent2525
5 rounds+20 situps
8:454230
21
2591023 3 min 37 sec12.5158/9555474 min 3 sec-didnt do the continous runabsent100 jumping ropes16 min + 21 sec1813absent2620
4 rounds+2 wall touches
7:553328184553530 (times 2 will be 60)526 (cut in half 13)638/97220
22
25971035 min 23 sec32145317/17674116:33235 burpees14:2814/1421141:54/1:52/1:55/1:573224absent6:354334258754236 (x2=72)7absentabsent16/168520
23
25293345 mins 13 sec2583213/13474708:00273 burpees19min 12 sec 8/111711sat out 25164 & 30 jump rope8:113223171603425 (50)72850 13/13.57219
24
25622234min 38 sec15.5216413/13496717min 50 sec297 burpeesAB13/15192:00/2:00/ 1:50/ 1:40/2:002913AB6:483415336
25
25646083min 7 sec16.5508419/18616606min 1sec2116 min 54 secs12 min 14 sec5 push ups into round 1521201:56-1:49-1:41-1:40-1:4431275 plus 856:3840354278038399359315/198134
26
25787635 mins 10 sec14.3inury4618/1774139 mins 41 secsdidnt swim15no bathing suit16162 plus 3 burpees21534 jr304021297245011/125610
27
25722573 mins 23 secs16305019/18535366 mins 55 secs1716 mins 54 secs13 mins 7 secs14/1421191:56/1:57/1:41/1:41/1:4432265 +266:3840354403839(78)836(18)6215/187531
28
25872744 mins 37 secs11136119/19374684 min 1 sec- didn't do continuous run2690 jump ropes16 mins 56 secs8/1220132418162603230 (60)6276719/195516
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