IA Murph 2019
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Memorial Day Murph (Monday, May 27) at Castleton Location Only
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Kids of appropriate age may join in the scaled heats
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Rx heats require experience - please be 100% familiar with the standards. If you are doing Rx, we kindly ask that you help judge the other heat.
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Scaled versions can be scaled to your own abilities (please note the 1 hour heat caps, so scale accordingly). Ask our team for suggestions if needed.
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Vests will not be provided, so bring your own. Other considerations - towels, chairs, sunscreen, change of clothes
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Waters and refreshments will be provided
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Non Members are allowed to participate with a minimum $15 donation. Members are asked to donate any amount. 100% of proceeds will go to: https://murphfoundation.org/
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To request a slot, just click the box, and enter your name as a comment, and a moderator will include you. Please let us know asap if you can not make it.
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Only 16 allowed in the Rx heats (due to pull up space) and up to 20 on the Scaled heats. If addtl heats are needed, we will consider.
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DO NOT SIGN UP FOR THE Rx HEATS IF YOU DO NOT FULLY UNDERSTAND THE FUNDAMENTALS AND STANDARDS.
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This includes:
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Pull ups: chin over the bar, to full extension. Strict, Kipping, Butterfly allowed.
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Push ups: no loose or oversized vests, chest must touch down (not just abdomen or hips), to full extension at the top
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Squats: hip crease below the top of the knee, to full extension at the top (knees and hips), no pushing off with hands to knees
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PLEASE PUT FIRST AND LAST NAME
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8am - Rx (16 max)Volunteer Judge (8am)9am - Rx (16 max)Volunteer Judge (9am)10am - Scaled (20 max)
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Danny BoggsLaura DJosh BarttelsAlvin LapitanJaime / Lauren
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Sebastian MillerJaime L Heather SonstengLaura DLiv
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Patrick MBrian LatugaJaime L Sara Z
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Ashley GBridgetteLiLi Z
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Jess SAndrew RJess B
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Sean CoxStephanie RGina M
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Shay EdwardsPJ ArnoldSheena C
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Nikki ShannonDan De BruinSara S
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Culley PierceDavid M
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David RabaJoseph CaudillMelissa M
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Michael WareNate BlackburnMelissa M's Guest
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Bryan WiltErin Brogan
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Dane SummersRob C
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Shateek MajorAngie Powell
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Gillian GallegoKaylan Field
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John PJason W.
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CAP HAS BEEN REACHED (LIMITED BAR SPACE)ian davenport/greyson derrick
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Trang Dinh
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Jesse B
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