April 2017 18 Week Marathon Training Program | Hal Higdon Novice 1
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MONDistanceActualTUEDistanceActualWEDDistanceActualTHUDistanceActualFRIDistanceActualSATDistanceActualSUNDistanceActual
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Week110-AprREST11-Apr3.003.112-Apr3.003.413-Apr3.00314-AprREST15-Apr6.006.216-AprCROSS
3
Week217-AprREST18-Apr3.0019-Apr3.0020-Apr3.0021-AprREST22-Apr7.0023-AprCROSS
4
Week324-AprREST25-Apr3.0026-Apr3.0027-Apr3.0028-AprREST29-Apr5.0030-AprCROSS
5
Week41-MayREST2-May3.003-May3.004-May3.005-MayREST6-May9.007-MayCROSS
6
Week58-MayREST9-May3.0010-May3.0011-May3.0012-MayREST13-May10.0014-MayCROSS
7
Week615-MayREST16-May3.0017-May3.0018-May3.0019-MayREST20-May7.0021-MayCROSS
8
Week722-MayREST23-May3.0024-May3.0025-May3.0026-MayREST27-May12.0028-MayCROSS
9
Week829-MayREST30-May3.0031-May3.001-Jun3.002-JunREST3-Jun4-Jun13
10
Week95-JunREST6-Jun3.007-Jun4.008-Jun4.009-JunREST10-Jun10.0011-JunCROSS
11
Week1012-JunREST13-Jun3.0014-Jun4.0015-Jun4.0016-JunREST17-Jun15.0018-JunCROSS
12
Week1119-JunREST20-Jun4.0021-Jun4.0022-Jun4.0023-JunREST24-Jun16.0025-JunCROSS
13
Week1226-JunREST27-Jun4.0028-Jun5.0029-Jun5.0030-JunREST1-Jul12.002-JulCROSS
14
Week133-JulREST4-Jul4.005-Jul5.006-Jul5.007-JulREST8-Jul18.009-JulCROSS
15
Week1410-JulREST11-Jul5.0012-Jul5.0013-Jul5.0014-JulREST15-Jul14.0016-JulCROSS
16
Week1517-JulREST18-Jul5.0019-Jul5.0020-Jul5.0021-JulREST22-Jul20.0023-JulCROSS
17
Week1624-JulREST25-Jul5.0026-Jul4.0027-Jul4.0028-JulREST29-Jul12.0030-JulCROSS
18
Week1731-JulREST1-Aug4.002-Aug3.003-Aug3.004-AugREST5-Aug8.006-AugCROSS
19
Week187-AugREST8-Aug3.009-Aug2.0010-Aug2.0011-AugREST12-Aug13-AugFULL
20
Week1914-AugREST15-Aug3.0016-Aug3.0017-Aug3.0018-AugREST19-Aug6.0020-AugCROSS
21
Week2021-AugREST22-Aug3.0023-Aug3.0024-Aug3.0025-AugREST26-Aug7.0027-AugCROSS
22
Week2128-AugREST29-Aug3.0030-Aug3.0031-Aug3.001-SepREST2-Sep5.003-SepCROSS
23
Week224-SepREST5-Sep3.006-Sep3.007-Sep3.008-SepREST9-Sep9.0010-SepCROSS
24
Week2311-SepREST12-Sep3.0013-Sep3.0014-Sep3.0015-SepREST16-Sep10.0017-SepCROSS
25
Week2418-SepREST19-Sep3.0020-Sep3.0021-Sep3.0022-SepREST23-Sep7.0024-SepCROSS
26
Week2525-SepREST26-Sep3.0027-Sep3.0028-Sep3.0029-SepREST30-Sep12.001-OctCROSS
27
Week262-OctREST3-Oct3.004-Oct3.005-Oct3.006-OctREST7-Oct8-Oct13
28
Week279-OctREST10-Oct3.0011-Oct4.0012-Oct4.0013-OctREST14-Oct10.0015-OctCROSS
29
Week2816-OctREST17-Oct3.0018-Oct4.0019-Oct4.0020-OctREST21-Oct15.0022-OctCROSS
30
Week2923-OctREST24-Oct4.0025-Oct4.0026-Oct4.0027-OctREST28-Oct16.0029-OctCROSS
31
Week3030-OctREST31-Oct4.001-Nov5.002-Nov5.003-NovREST4-Nov12.005-NovCROSS
32
Week316-NovREST7-Nov4.008-Nov5.009-Nov5.0010-NovREST11-Nov18.0012-NovCROSS
33
Week3213-NovREST14-Nov5.0015-Nov5.0016-Nov5.0017-NovREST18-Nov14.0019-NovCROSS
34
Week3320-NovREST21-Nov5.0022-Nov5.0023-Nov5.0024-NovREST25-Nov20.0026-NovCROSS
35
Week3427-NovREST28-Nov5.0029-Nov4.0030-Nov4.001-DecREST2-Dec12.003-DecCROSS
36
Week354-DecREST5-Dec4.006-Dec3.007-Dec3.008-DecREST9-Dec8.0010-DecCROSS
37
Week3611-DecREST12-Dec3.0013-Dec2.0014-Dec2.0015-DecREST16-Dec17-Dec26
38
128.00130.00130.00362.0052802.00
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3.13.436.215.7
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786.30
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