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Check out the PDF summary here
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/u/31minutes final clarifications
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1204008001320
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Weight in lbs274.0Macros for cuttingCarbsProFatkCal
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Weight in kgTraining301001001,700
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Estimated maintenance4,800Rest308592996,250
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RPTMacros for bulkingCarbsProFatkCal
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Training591525885,250
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A: Back dayRest1234902724,900
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Bodyfat %Loss
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18-19%-k1.7 lb/week
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15-17%-1.5 lb/week
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12-14%-1.3 lb/week
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9-11%-1.0 lb/week
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<8%-0.7 lb/week
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Stalling over a two-weeks period? Reduce calories from carbs and fats by 5-6%
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#ERROR!
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forever mirin
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https://www.youtube.com/watch?v=pAQ37QoKK68
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