Vegetarian Keto diet - 1 Week Plan - dietmesh.com
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DayBreakFastLunchDinner
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MondayTomatoes, broccoli salad.Plain Greek yogurt with Avocado.Cauliflower, spinach cooked in coconut oil
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TuesdayBrussels sprouts
Almond milk, peanut butter, cocoa powder
Mushroom cooked in any oil
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Wednesday
Cheese Pakoda fried in olive or coconut oilSalad with Avocado.Cheese broccoli and cabbage salad.
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ThursdaySpinach and Mushrooms dish using olive oil
Plain Greek yogurt with Avocado or salad.
Dark chocolate shake.
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Friday
Sugar-free yogurt with peanut with peanut butter.
Macadamia nuts or salad(channa salad)
Creamy spinach soup, fried mushrooms & broccoli.
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SaturdayBrussels sproutsCheese, nutsBurger with spinach and cheese
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SundayCoffee with coconut oil and butter blended.
Avocado with spinach and cabbage salad
Almond milk, peanut butter, cocoa powder.
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Others
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Fermented soy products
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Bean Sprouts
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Beetroot
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Sweet Potato
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