Military Diet Food Substitutions
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Military Diet Meal Substitutions
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CaloriesCarbs ProteinFats
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Breakfast Day 1
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1/2 cup oats1502750
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1/2 banana (mashed601500
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2 Tbsp almond butter20033.59
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2 eggs14001210
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Total5504520.519
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Lunch
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1/2 cup tuna1500261
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1 tbsp olive oil1190014
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1 cup spinach7100
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1 tsp olive oil40004.5
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1 tsp balsamic5000
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Total32112619.5
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Dinner
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5.5 oz lean meat (chicken breast)2400402
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1 cup cauliflower27200
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1 cup green beans352
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1 tbsp olive oil1190014
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1 cup sweet potatoes1142720
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Total535314216
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CaloriesCarbsProteinFats
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Total14067788.554.5
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