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DateCompleted?WorkoutMileage (Miles)TIME (minutes)Avg. PaceCOMMENTSCOMMENTS BY VIEWIERS
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3/26/2012YESInsanity(Speed and Agility) + 30 minutes road run480I started training December 15th, 2011. Didn't miss anymore than 2 days at a time until this month. I just started logging now.
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3/27/2012YESInsanity Asylum (Strength) + 40 min road run580
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3/28/2012YESTotal Body (50 min strength) + 30 min road run4.1280
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3/29/2012YESInsanity Asylum (Plyometrics) + 40 min road run570
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3/30/2012No, didn't do yoga60 min KICKBOXING AEROBICS060Super exhausted today.
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3/31/2012YESREST DAY00REST and RECOVERY
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4/1/2012YES50 min YOGA X + 15 Abs and Core + 45 min P90X Core Synergestics0110Great night!
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4/2/2012YES50 min Insanity (Speed and Agility) + 31 min road run (recovery/tempo)4.280Nice run by the lakeshore and some fresh air in the lungs makes the mind so much calmer.
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4/3/2012No, only partially30 min (Strength) + 10 min road run1.340Not feelin' it today. Bad night, translating over to a lackluster morning run
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4/4/2012No, only partially40 min (Insanity Cardio rotation)040Little bit of a recovery day. School is getting pretty tough. But back on it tomorrow morning
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4/5/2012No, only partiallyTotal Body P90X+060Needed a bit more sleep.
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4/6/2012No, nadaRest Day00Not feelin' it today.
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4/7/2012YESInsanity Plyometrics (40 min) + P90x+ Total Body (50 min)090Boss Day
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4/8/2012YESYoga X (1 hr 30 min) + Ab Ripper X2 (15 min)0105BOSS DAY
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4/9/2012PartiallySpeed and Agility (50 min)050NICE
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4/10/2012PartiallyStrength (40 min)040It's good. Getting in runs is getting a bit harder
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4/11/2012NOT DONE YET!ROAD RUN (40 min)5~640
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4/12/2012NOnada00SCHOOL
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4/13/2012NOnada00SCHOOL
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4/14/2012NOnada00SLEEP
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4/15/2012YESPlyometrics040GREAT to be back!
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4/16/2012No...nada00ok, I need to get sleep...hhaha
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4/18/2012YESSpeed and Agility (50 min)050Maybe I'm back officially? I should be once the weekend comes in
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4/19/2012don't remember
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4/20/2012YESPlyometrics!050MY BIRTHDAY
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4/21/2012don't remember--mind blank
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4/22/2012don't remember--mind blank
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4/23/2012don't remember--mind blank
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4/24/2012don't remember--mind blank
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4/25/2012YES45 min Run545Ran with Zach Felshenstein. Great talk too
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4/26/2012Nonada00study for midterms dude
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4/27/2012Nonada00study for mdterms dude
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4/30/2012Nonada00study for midterms dude
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5/1/2012Nonada00study for midterms dude
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5/2/2012YESMidnight 6.7 mile run6.752Needed to clear my head.
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5/3/2012NOnada00ugh
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5/4/2012YESSpeed and aglity050Starting to do more cardio to get ready for hard core mileage in the summer
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5/5/2012YESStrength (light weight)050Feeling good
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5/6/2012YESSpeed and agility050Not bad.
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5/7/2012YESYoga + Ab Ripper + 30 min run4.293This was an awesome day
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5/8/2012YESStrength050My glutes hurt
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5/9/2012YESPlyometrics040GAVE BLOOD ON THE SAME DAY! LOL. My right knee is starting to feel a little fatigued. YOGA TIME soon?
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5/10/2012YESSpeed and Agility + some extra cardio055Pretty good for scaving and doing statistics
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5/11/2012 - 6/25/2012Still training. BREAK in RecordingStill training. BREAK in RecordingStill training. BREAK in RecordingStill training. BREAK in RecordingStill training. BREAK in RecordingStill training. BREAK in Recording
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6/25/2012YES9.5 mile run9.570My legs need to get back in it. Too much plyo and too little distance. I got lost in Ann Arbor
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6/26/2012YES6 miles run + 20 min strength train650Not bad. Good slow run, at around 8:10 min/mile pace. Good recovery. LET'S GET IT!
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6/27/2012NO000Had a work outing; left no time to run.
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6/28/2012YES5 mile run (easy)535Really hot. Heat training right now doesn't look good. Couldn't get too much in because it was getting late. but the diet is good.
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6/29/2012YES7 mile run752Not too shabby, but I'm feeling lighter. Must be all that regular sleep I'm getting again!
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6/30/2012YES10.62 mile LSD (Long Slow Distance)10.6283It was rough. Lots and lots of hills.
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7/1/2012YES5 mile run + 5 mile kayaking (cross-training day!)1032.5My body was generally exhausted. But it's going well. Can't complain at all! Getting back into structured training48.12Week end mileage
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7/2/2012NOLIGHT BLUE = REST DAY00Not enough sleep. Tired all of a sudden.LIGHT BLUE = REST DAY
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7/3/2012YES5 AM 5 miles539Nice slow run. No pressure. Thunderstorm: lighting coughing up a lung over my head.
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7/4/2012NO000Lazy... :[Adjustment to the 9-5 life. Takes a lot of discipling to get to sleep at 10 or 11pm
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7/5/2012NO000Lazy... :[
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7/6/2012NO000Lazy... :[
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7/7/2012NO000Lazy... :[
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7/8/2012NO000Lazy... :[
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7/9/2012NO000Lazy... :[
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7/10/2012NO000Lazy... :[
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7/11/2012NO000Lazy... :[
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7/12/2012NO000Lazy... :[
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7/13/2012NO000Lazy... :[
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7/14/2012NO000Lazy... :[
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7/15/2012YES6.55 miles6.5552NEVER STOPPING AGAIN
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7/16/2012YES5mi 5 AM; 4 mi 5 PM968BOOM.
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7/17/2012YES7 miles756
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7/18/2012YES6 miles647Not bad. My legs are feeling stronger. Think too much.
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7/19/2012NO
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7/20/2012NO
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7/21/2012YES10 miles1076NICE. 7:30 min/mile! Getting stronger!
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7/22/2012YES9 miles biking945Not bad. Wasn't a run, but I worked those quads and got my heart rate up.
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7/23/2012YES9.8 miles and hills9.876Hills are crazy tiring. But today, I'm good. I vented, I exhausted, I laid bare. I had the courage to start again.Great Quote: "The miracle isn't that I finished . . . The miracle is that I had the courage to start."
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7/24/2012YES7 miles753I'm getting faster. Good. And lighter.
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7/25/2012NO000GRE class and extra work
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7/26/2012NO000GRE class and extra work
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7/27/2012NO000No excuse. Fun day.
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7/28/2012NO000Actually busy.
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7/29/2012YES 10 miles 1072Great pace. But I need to stop missing days.
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7/30/2012YES (so far)5 am - 4.99 mi531Legs were tired. But they're getting stronger.
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7/31/2012YES7 miles at night752My legs feel slow, but the times say otherwise? My legs seem to be getting a little stiffer until around the 4th mile. Need to do more yoga when I get back to Texas.
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8/1/2012YES5 miles in the AM + 7 miles in the PM1288Feeling good; still a little stiff however. did a little bit of speed work. My gosh, my legs are little too used to the 7 min/mile.
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8/2/2012Nope: REST DAY000REST DAY, LOL!
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8/3/2012YES8 mi + 1 mi walk up hills957.75Time is based upon the 8 mile run, not the total 9 milesI can feel the spring back in my legs, and it's beautiful. Marathon and boston, I'm qualifying baby.
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8/4/2012YES13 miles LSD baby + 1.5 mi hill work/walk14.5105Tim is based upon the 13 mile run, not the total 14.5This was a long, long run.
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8/5/2012YESREST DAY00Resting up, baby, for another strong week. Total mileage this week: 47.5. Not 50, but getting close.
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8/6/2012YES5 miles538An all right run, not too shabby.
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8/7/2012NO000Prepping to go back home! Closing ceremonies, all day events
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8/8/2012NO000Prepping to go back home! Closing ceremonies, all day events
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8/9/2012NO000Prepping to go back home! Closing ceremonies, all day events
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8/10/2012NO000Prepping to go back home! Closing ceremonies, all day events
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8/11/2012YESInsanity Asylum, Speed and Agility, + 4 miles480GREAT. I can't do speed training anymore :[
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8/12/2012YESInsanity Asylum, Strength + 6 miles690Strength felt great, although I now know what it feels like to be a true blue runner. No muscle
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8/13/2012YESYoga X + 4 miles4110OMG, WHY? MY LEGS HURT!
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8/14/2012YESREST DAY00Resting up, baby.
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8/15/2012YESPlyometrics (30 min) + 4 miles460AHHHHH YEAHHHH.
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8/16/2012YES7 miles + P90X+ abs776My legs feel more elastic, but they're really SORE. Strength is coming back though, baby.
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8/17/2012YES45 min recovery run645Great run with the old XC Team. Love the new coach, and I'm excited to run with them before I leave.
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8/18/2012YESREST DAY00REST DAY
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