Food Groceries Costco Calories Count
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ItemBrandLocationPriceCalories / $1Fat / $1Carbs / $1Sugar / $Protein / $1Calories / gCalories / SizeFat / gFat / SizeCarbs / gCarbs / SizeSugar / gProtein / gProtein / SizeSize (g or ml)Serving sizeCaloriesFat (g)Fat (sat.)Fat (trans)PolyunsaturatedOmega-6Omega-3MonounsaturatedCholesterol (mg)Sodium (mg)Potassium (mg)Carbs (g)FibreSoluble FibreInsoluble FibreSugarsProtein (g)Vitamin AVitamin CCalciumIronVitamin DVitamin EThiamineRiboflavinNiacinB6FolatePantothenatePhosphorusMagnesiumSeleniumZincCopperManganeseMolybdenumDateNotes
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Almond MilkSilk OriginalCostco$8.69156.596.5220.8818.272.610.241,360.800.0156.700.03181.440.030.0022.685670250602.5001508171
3
AlmondsKirklandCostco$14.99526.2245.3618.153.6319.965.807,888.000.50680.000.20272.000.040.22299.201360502902520001062110%0%10%15%
4
Bacon
Kirkland low sodium
Costco$15.99532.7448.646.950.0016.214.268,518.520.39777.780.06111.110.000.13259.2620005423021701503007
5
Balsamic Vinegar
Kirkland of Modena
Costco$12.6952.530.0010.510.000.000.67666.670.000.000.13133.330.000.000.00100015100000200
6
Beans 9 Bean Soup Mix
Golden BoyCostco$6.991,157.214.45204.7417.8080.112.898,088.890.0131.110.511,431.110.040.20560.002800451300.500423629
7
Beef (lean, ground)KirklandCostco$15.68#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!2454
8
Beverage Beet Juice
Pressed Juicery Beet Apple Lemon Ginger
Costco$8.9969.520.0018.0811.820.700.42625.000.000.000.11162.500.070.006.2515002401000000502621710%20%2%4%7-Jan-2016
9
Beverage Happy Planet
Extreme Green Smoothie
Costco$6.95124.320.0027.9725.901.040.48864.000.000.000.11194.400.100.007.201800250120000001539027025120%100%2%15%
10
Blueberrys (frozen)
Snowcrest Farms
Costco$9.89115.561.4424.5617.331.440.571,142.860.0114.290.12242.860.090.0114.2920001408010.051174121
11
Bread (12 Grain)Olafson'sCostco$5.89644.3710.74107.4021.4821.482.793,795.350.0563.260.47632.560.090.09126.5113604312020.4015020144
12
Bread (12 Grain)OroweatCostco$3.691,013.5518.43184.2836.8636.862.753,740.000.0568.000.50680.000.100.10136.0013604011020.3020020144On sale, -$2
13
Bread (bagels, everything)
CostcoCostco$6.49647.154.62134.9814.7924.042.804,200.000.0230.000.58876.000.060.10156.0015001253502.50.5008507368130%0%4%30%
Some items changed on Sept. 2013: higher sugar, larger weight per bag, etc.
14
Bread (bagels, jalapeno cheddar)
CostcoCostco$6.49628.662.77133.1314.7924.042.724,080.000.0118.000.58864.000.060.10156.0015001253401.51009207268130%0%2%30%
15
Bread (bagels, whole wheat)
CostcoCostco$6.49723.7211.67126.0711.6735.023.134,696.970.0575.760.55818.180.050.15227.2715009931050.50650548515
16
Bread (English Muffins)
Dempsters extra crisp
Costco$6.49480.743.7092.453.7018.492.203,120.000.0224.000.42600.000.020.08120.0014165913010.400220251150%0%8%15%20%10%8%30%10%6%35%10%20Enriched wheat flour
17
Bread (pita, white)
Sunrise Pita Company
Costco$3.991,022.562.41216.5412.0336.092.934,080.000.019.600.62864.000.030.10144.001392581700.4000.30.300.113036126
18
Bread (pita, whole wheat)
Sunrise Pita Company
Costco$3.99842.113.01174.446.0236.092.803,360.000.0112.000.58696.000.020.12144.001200501400.5000.30.300.10190294160%0%2%8%
19
Burrito (beaf + bean)
Reser's Baja Café
Costco$5.40800.0035.5697.782.2224.442.544,320.000.11192.000.31528.000.010.08132.0017041423601660580444111
Bought in package of 24 (half bean, half beef)
20
Burrito (bean + cheese)
Reser's Baja Café
Costco$5.40666.6722.2295.562.2222.222.113,600.000.07120.000.30516.000.010.07120.001704142300103.50460434110
Bought in package of 24 (half bean, half beef)
21
Butter (salted)MeadowvaleCostco$3.67865.9498.960.000.000.007.003,178.000.80363.200.000.000.000.000.004541070850.2700000
22
Cereal (Cranberry Almond Crunch)
PostCostco$8.99588.316.92121.1244.9910.383.785,288.890.0462.220.781,088.890.290.0793.3314004517020.20180352133
23
Cereal (Granola)
Kashi GoLean Crunch
Costco$5.99642.109.63118.7938.5328.893.853,846.150.0657.690.71711.540.230.17173.0810005220030.400953781290%0%2%10%10%8%10%15%8%7-Nov-2014Sale price was -$2.00
24
Cereal (Granola)Quaker OriginalCostco$5.991,246.5247.49184.0159.3629.684.677,466.670.18284.440.691,102.220.220.11177.7816004521086035314105
Was $6.89, second time was $6.39, third time 5.99 on sale; regularly 7.99 as of 11 Nov 2013. 5.99 on sale (Jan '14)
25
Cereal (Maple Nut)
Kirkland whole grain
Costco$4.99734.8020.04116.9036.7420.044.313,666.670.12100.000.69583.330.220.12100.008505122060.50053541160%0%2%15%On sale regular $7.49
26
Cereal (Mini Wheats)
KellogsCostco$7.19665.533.50157.6335.0317.513.524,785.190.0225.190.831,133.330.190.09125.93136054190100045610514-Apr-2014On sale, regular 9.69
27
Cereal (oats, steel cut)
Bob's Red MillCostco$8.991,371.2824.49244.870.0039.183.8912,327.780.07220.140.692,201.390.000.11352.223170361402.50.5000254040%0%2%6%15-Jun-2014
28
Cereal (oats, steel cut)
Coach's OatsCostco$7.491,089.4520.43183.850.0040.854.008,160.000.08153.000.681,377.000.000.15306.0020404016030.5001027422060%0%4%8%
29
Cereal (oats, steel cut)
Northern Gold whole grain
Costco$9.991,876.8831.28337.840.0062.563.7518,750.000.06312.500.683,375.000.000.13625.005000401502.50.40027405
30
Cereal (Quick Oats)Quaker OriginalCostco#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!4.0020,000.000.07333.330.673,333.330.000.13666.6750003012020.40020304
31
Cheese (Blue)
Castello Danish Extra Creamy
Costco$7.99200.2518.360.000.008.344.001,600.000.37146.670.000.000.000.1766.67400301201170.435380000510%0%10%0%
32
Cheese (Cheddar)
Balderson Double Smoked
Costco$9.99200.2016.681.670.0011.684.002,000.000.33166.670.0316.670.000.23116.67500301201060.32001007
33
Cheese (Cheddar)
Balderson 2 year
Costco$11.39285.3424.140.000.0017.564.333,250.000.37275.000.000.000.000.27200.00750301301170.330200000810%0%20%0%14-Mar-2014
34
Cheese (Cheddar)
Balderson Extra Old
Costco$14.99289.0824.460.000.0017.794.334,333.330.37366.670.000.000.000.27266.671000301301170.32000008
35
Cheese (Cottage)DairylandCostco$11.49172.323.929.407.8323.500.881,980.000.0245.000.05108.000.040.12270.0022501251102.51.5024060515
36
Cheese (feta)ArlaCostco$9.99300.3026.690.000.0016.683.003,000.000.27266.670.000.000.000.17166.6710003090850.32900005
On sale, price was $2.60 lower than usual
37
Cheese (goat)
Kirkland soft unripened
Costco$6.59183.7113.784.590.0011.482.671,210.670.2090.800.0730.270.000.1775.674543080640.31602005
38
Cheese (Soft, Milk)BoursinCostco$7.99150.1915.021.250.002.504.001,200.000.40120.000.0310.000.000.0720.00300301201270.34012510026%0%2%0%7-Jan-2016
39
Chia seedsC&F Foods Inc.Costco$16.99266.9216.3123.730.008.905.004,535.000.31277.140.44403.110.000.17151.179073618011105161406
40
Chocolate (chips)
Kirkland 51% cacao semisweet
Costco$7.79958.4954.77136.9395.8513.694.677,466.670.27426.670.671,066.670.470.07106.671600157042.5000101710%0%0%6%
41
Coconut ChipsRockwellCostco$6.69377.0133.9326.3918.853.775.562,522.220.50227.000.39176.560.280.0625.224541810098003072510%0%0%4%15-Jun-2014
42
Crackers
Mary's Organic original gluten free
Costco$7.99330.5811.8149.590.007.084.672,641.330.1794.330.70396.200.000.1056.605663014050.502.510.51.50190213030%0%4%6%
43
CraisinsOcean SprayCostco$7.99553.190.00140.43110.640.003.254,420.000.000.000.831,122.000.650.000.001360401300000333260
44
Cucumbers (mini)Windset FarmsCostco$3.49#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!907
45
Fish (salmon)
Kirkland Wild Alaskan Sockeye
Costco$34.9966.303.430.000.008.231.712,320.000.09120.000.000.000.000.21288.001360170290152.5000.12710580003610%0%0%6%4/22/2016
46
Fish (tuna)
Ocean's Pole & Line Yellowfin chunk light in water
Costco$9.9987.140.730.000.0018.881.09870.550.017.250.000.000.000.24188.6279855600.50.2030220000130%0%0%4%4/22/2016
47
Flax seed
Canmar Grain Products milled
Costco$6.79883.6561.8626.510.0026.516.676,000.000.47420.000.20180.000.000.20180.009001510070.506150.8103303
48
Flour
Rogers All Purpose Enriched white
Costco$6.595,563.9925.291,112.8050.58202.333.6736,666.670.02166.670.737,333.330.030.131,333.3310000301100.50000221140%0%0%10%15%8%10%20%
49
Granola Bars (soft and chewy chocolate chip)
KirklandCostco$8.79682.5917.06122.8740.966.834.176,000.000.10150.000.751,080.000.250.0460.001440241002.5104018161
50
GuacamoleWholly brandCostco$5.99302.8425.2415.140.005.052.001,814.000.17151.170.1090.700.000.0330.239073060510010517032010%2%0%0%6%6%2-Jul-2014Regular price 7.99
51
Hemp Hearts
Manitoba Harvest
Costco$14.89304.4523.285.371.7917.915.674,533.330.43346.670.1080.000.030.33266.6780030170131.501082.51.503331100%0%2%30%30%6%10%15%40%70%30%110%
52
HoneyKirklandCostco$8.99500.560.00141.82133.480.003.004,500.000.000.000.851,275.000.800.000.00150020600000170160By weight in grams
53
Hummusfontaine santéCostco$5.99404.2325.2620.210.0010.112.672,421.330.17151.330.13121.070.000.0760.53908308050.5021.50.22.51304202Garlic flavour
54
Hummus
Sabra Tuscan Herb
Costco$6.39355.2425.3725.375.0710.152.502,270.000.18162.140.18162.140.040.0764.86908287050.501105212
55
Hummus
Sabra roasted red pepper
Costco$5.99378.9627.0721.660.0010.832.502,270.000.18162.140.14129.710.000.0764.8690828705101304202
56
Ice cream
Country Pride Old Fashioned Vanilla
Costco$5.99694.4937.4080.1380.135.341.044,160.000.06224.000.12480.000.120.0132.00400012513075260150151
4L = 1945 grams (with container)
57
Jam
Kirkland Red Raspberry Spread
Costco$5.49485.730.00109.2997.150.002.672,666.670.000.000.60600.000.530.000.00100015400109080
58
Jerkey (Salmon)JJ Soo JerkeyCostco$12.990.000.000.007.700.002401240001515050540%0%0%0%
59
Jerkey (Turkey)Grimm's TeriyakiCostco$9.5978.210.396.526.5211.733.00750.000.023.750.2562.500.250.45112.5025020600.30.102530050590%0%0%4%4/22/2016On sale, price includes -$2.40
60
Jerkey (Turkey)Oberto TeryiakiCostco$7.99107.281.349.399.3914.752.86857.140.0410.710.2575.000.250.39117.86300288010.3047070711On sale -$2
61
Juice Cranberry
Kirkland Cranberry cocktail
Costco$6.59379.240.0099.9896.530.000.442,499.200.000.000.12658.880.110.000.00568025011003529280130%14-Mar-2014
Add another 0.40 and 0.10 for deposit and enviro fee to this price
62
Juice Fruit SmoothieHappy PlanetCostco$6.89125.400.0028.2126.121.040.48864.000.000.000.11194.400.100.007.20180025012000001539027025120%100%2%15%
plus another 10 deposit and 6 cent enviro fee
63
Maple SyrupKirklandCostco$12.49280.220.0070.7270.720.003.503,500.000.000.000.88883.330.880.000.001000602100001530530Specified in ml
64
Milk 1%DairyGlenCostco$4.47393.748.9542.9539.3732.210.441,760.000.0140.000.05192.000.040.04144.0040002501102.51.50140120119Specified in ml
65
Milk 2%DairyGlenCostco$4.67445.4017.1341.1137.6930.840.522,080.000.0280.000.05192.000.040.04144.00400025013053.50.1140120119Specified in ml
66
Milk 2%Island FarmsCostco$4.49463.2517.8242.7639.2032.070.522,080.000.0280.000.05192.000.040.04144.004000250130530.22011012011915%0%30%0%45%14-Mar-2014
67
Milk HomoDairyGlenCostco$4.92520.3326.0239.0235.7729.270.642,560.000.03128.000.05192.000.040.04144.004000250160860.2135120119
68
Mushrooms (white)
Champ's Mushrooms
Costco$3.99#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!680
69
Mustard
Maille Dijon Original
Costco$5.49291.4414.570.000.0011.662.001,600.000.1080.000.000.000.000.0864.008005100.51150000.4
70
NutellaNutellaCostco$12.99769.8246.1984.6884.687.705.2610,000.000.32600.000.581,100.000.580.05100.00190019100620151111110%0%2%4%
71
Olive Oil
Kirkland Extra Virgin
Costco$12.391,291.36145.280.000.000.008.0016,000.000.901,800.000.000.000.000.000.002000108091.5000000
72
Pasta (Spaghetti)CatelliCostco$9.391,683.897.89336.7815.7957.883.7615,811.760.0274.120.753,162.350.040.13543.534200853201.5000643311
73
Pasta (spinach & cheese ravioli)
Monterey Pasta Company
Costco$7.79309.669.9137.162.4817.342.192,412.280.0777.190.26289.470.020.12135.09110011425084.50430302214
On sale, price was $2.60 lower than usual
74
Pasta (tortellini)Olivieri 7 cheeseCostco$12.49522.4210.8190.077.2118.012.906,525.000.06135.000.501,125.000.040.10225.002250100290620302805024104%4%10%8%12-Nov-2014
On sale for $3,30 off, original was 15.79
75
Pasta sauce
White Linen Marinara
Costco$8.99147.018.4016.8010.504.200.561,321.600.0375.520.06151.040.040.0237.762360125704103808152
76
Pasta sauce
Kirkland Marinara
Costco$8.99160.718.0422.9613.786.890.561,444.800.0372.240.08206.400.050.0261.922580125703.50.500350102636%20%0%10%
77
Pasta sauce
White Linen Collection Vodka
Costco$3.47408.0732.6521.7613.6013.601.201,416.000.10113.280.0675.520.040.0447.20118012515012206008155
78
Peanut butterNatureCostco$8.991,483.13118.6544.4914.8359.336.6713,333.330.531,066.670.20400.000.070.27533.3320001510081.5003114
79
Peanuts
Kirkland extra large
Costco$6.99886.5278.2231.295.2141.725.486,196.770.48546.770.19218.710.030.26291.611130311701520013063180%0%3%3%
80
PestoKirkland BasilCostco$8.49408.1337.1011.130.007.425.503,465.000.50315.000.1594.500.000.1063.006306033030506309406
81
Pie (Apple)
Apple Valley Foods 8"
Nesters$4.99325.7016.8941.0120.512.412.621,625.240.1484.270.33204.660.170.0212.046201032701470.101603411720%0%0%6%
82
Pizza
Kirkland Pepperoni
Costco#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!2.598,900.700.11384.900.29986.290.030.08288.67344014337016609704124126%6%15%2%
83
Protein Bars
MLO Sports Bio Protein Chocolate & PB
Costco$9.44338.989.5340.256.3624.363.953,200.000.1190.000.47380.000.070.28230.008108132093.502003.5170389623
84
Protein Bars
MLO Sports Bio Protein Dbl Chocolate
Costco$7.55328.487.4240.267.4224.373.832,480.000.0956.000.47304.000.090.28184.006488131073.501.5002.5220389723
85
Protein Powder
Kaizen Whey Isolate w/ Stevia/Sucralose
Costco$38.99187.670.632.501.2543.793.667,317.070.0124.390.0597.560.020.851,707.322000411500.500555260211350%0%20%4%
On sale $10 off regular price; May 2016 $50!
86
Prunes
Kirkland Sunsweet Pitted
Costco$6.99572.250.00148.7885.845.722.504,000.000.000.000.651,040.000.380.0340.00160040100000002631518%0%2%2%
87
QuinoatrüRootsCostco$11.99584.8610.32103.2113.7617.203.867,012.500.07123.750.681,237.500.090.11206.2518154417030005304450%0%4%15%
Used to be 10.99 regular. Now 14.99 (Jan '14) on sale 11.99
88
RaisinsSunmaidCostco$9.49684.930.00163.33152.795.273.256,500.000.000.000.781,550.000.730.0350.0020004013000010312291
89
Rice (brown)Sunbrown brownCostco$7.192,472.5715.45494.510.0046.363.5617,777.780.02111.110.713,555.560.000.07333.3350004516010000321030%0%0%15%15%15%8%15%10%20%10%8%
uncooked; price reflects sale price of 2.50$ off
90
Rice (white basmati)
Grande Harvest indian basmati
Sunrise Market
$7.991,802.2510.01410.510.0040.053.6014,400.000.0280.000.823,280.000.000.08320.00400010036020000820080%0%0%0%
91
Salad
Eat Smart Sweet Kale salad kit
Costco$5.59233.9513.3725.0716.715.011.651,307.760.0974.730.18140.120.120.0428.027948514081.50.1014015210310%70%4%8%
92
Salsa
La Restaurante Chunky Original
Costco$6.4975.500.0020.135.035.030.25490.000.000.000.07130.670.020.0232.67196060150002804111Weight, no volume
93
Sauce (Thai)
Mandira Red Thai
Costco$3.40122.947.8211.186.711.120.88418.000.0626.600.0838.000.050.013.804751251107505620101612%3%4%4%14-Mar-2014Bought together
94
Sauce (Thai)
Mandira Red Thai
Costco$3.40111.766.7110.065.592.240.80380.000.0522.800.0734.200.040.027.60475125100640062091524%10%4%6%14-Mar-2014
95
SauerkrautSteinfeld's WineCostco$3.89171.380.0034.280.000.000.33666.670.000.000.07133.330.000.000.002000301000022021000%0%0%0%
96
Soda (Coke)CokeCostco$8.89575.930.00151.18151.180.000.455,120.000.000.000.121,344.000.120.000.001136035516000040420420
Sale price down from 11.99 or something; there was a $1.60 deposit and a $0.32 enviro fee not included in this price
97
Soda (Ginger Ale)Canada DryCostco$8.89467.940.00115.19115.190.000.374,160.000.000.000.091,024.000.090.000.001136035513000050320320
Sale price down from 11.99 or something; there was a $1.60 deposit and a $0.32 enviro fee not included in this price
98
Soup (chicken)
Kirkland Stockpot Chicken Tortilla
Costco$9.3991.933.547.784.247.070.52863.200.0233.200.0473.040.020.0466.40166025013051.503066011361010%4%10%8%7-Nov-2014Sale price was $2.50 off
99
Soup (mushroom)
Campbell's condensed cream of mushroom
Costco$6.59496.4637.2333.104.148.270.963,271.680.07245.380.06218.110.010.0254.53340812512091.50585081120%0%2%4%
100
Sour CreamIsland FarmsCostco$3.49477.5542.9819.1019.109.551.671,666.670.15150.000.0766.670.070.0333.33100030504.52.50.220202125%
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