Legumes vs Nuts Data
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQARASATAUAVAWAXAYAZBABBBCBDBEBFBGBHBIBJBKBLBMBNBOBPBQBRBSBTBUBVBWBXBYBZCACBCCCDCECFCGCHCICJCKCLCMCNCOCPCQCRCSCTCUCV
1
FoodLinkCategoryServingServing size (g)Water (g)Energy (kcal)Protein (g)Protein %
Total Lipid (g)
Carbohydrate (g)
Fiber (g)Sugars (g)Fructose (g)Calcium (mg)Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)Zinc (mg)Copper (mg)
Manganese (mg)
Selenium (µg)
Vitamin C (mg)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
Vitamin B-6 (mg)
Folate (µg)
Folic Acid (µg)
Choline (mg)Betaine (mg)
Vitamin B-12 (µg)
Vitamin A (µg)
Retinol (µg)
Carotene (µg)
Vitamin E (mg)
Vitamin D (µg)
Vitamin K (µg)
Cholesterol (mg)
Tryptophan (g)
Threonine (g)Isoleucine (g)Leucine (g)Lysine (g)
Methionine (g)
Cystine (g)
Phenylalanine (g)
Tyrosine (g)Valine (g)Arginine (g)Histidine (g)Alanine (g)
Aspartic Acid (g)
Glutamic Acid (g)
Glycine (g)Proline (g)Serine (g)
2
Adzuki beans
https://ndb.nal.usda.gov/ndb/foods/show/303624?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=Beans%2C+adzuki%2C+mature+seeds%2C+cooked%2C+boiled%2C+without+salt&ing=
Legume1 cup230152.4729417.323.537414970.2356.9716.8N/AN/A644.61203861224184.070.6851.3182.800.2650.1471.6490.2212780N/AN/A000N/AN/A0N/A00.1660.5870.691.4541.3040.1820.1610.9150.5150.891.1180.4551.012.0492.6980.6580.7610.849
3
Black beans
https://ndb.nal.usda.gov/ndb/foods/show/303635?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=SR&qt=&qp=&qa=&qn=&q=Beans%2C+black%2C+mature+seeds%2C+cooked%2C+boiled%2C+without+salt&ing=
Legume1 cup172113.0722715.2426.854625550.9340.78150.55N/A463.6112024161121.930.3590.7642.100.420.1010.8690.119256056.1N/A00001.505.700.1810.6420.6731.2181.0460.2290.1650.8240.430.7980.9440.4250.641.8442.3240.5950.6470.829
4
Chickpeas
https://ndb.nal.usda.gov/ndb/foods/show/16057?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=Chickpeas&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing=
Legume1 cup16498.7426914.5321.605947964.2544.9712.57.87N/A804.7479276477112.510.5771.6896.12.10.190.1030.8630.228282070.2N/A020260.5706.600.1390.540.6231.0350.9730.190.1950.7790.3610.611.3690.40.6231.7092.5420.6050.60.733
5
Fava bean
https://ndb.nal.usda.gov/ndb/foods/show/16053?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=Fava+bean&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing=
Legume1 cup170121.6218712.9227.636363640.6833.49.23.09N/A612.557321245681.720.440.7164.40.50.1650.1511.2090.122177052N/A020150.0304.900.1220.4590.520.9720.8260.1050.1650.5460.410.5751.1930.3280.5291.4432.1950.5420.5440.592
6
Kidney beans
https://ndb.nal.usda.gov/ndb/foods/show/16033?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=Kidney+beans+boiled&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing=
Legume1 cup177118.4822515.3527.288888890.8940.3613.10.57N/A505.28025171341.890.4280.8442.12.10.2830.1031.0230.212230054N/A00000.05014.900.1820.6460.6781.2271.0530.230.1660.830.4320.8040.950.4280.6441.8572.3420.60.6510.835
7
Lentils
https://ndb.nal.usda.gov/ndb/foods/show/16070?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=Lentil&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing=
Legume1 cup198137.8923017.8631.060869570.7539.8615.63.56N/A386.597135673142.510.4970.9785.530.3350.1452.0990.352358064.7N/A000100.2203.400.160.640.7721.2951.2470.1520.2340.8810.4770.8871.380.5030.7461.9762.770.7270.7460.824
8
Mung bean
https://ndb.nal.usda.gov/ndb/foods/show/16081?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=Mung+bean&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing=
Legume1 cup202146.7721214.1826.754716980.7738.6815.44.04N/A552.839720053741.70.3150.602520.3310.1231.1660.135321059.4N/A020280.305.500.1540.4650.61.0990.990.170.1250.8580.4240.7350.9940.4140.6241.642.5370.5680.6520.699
9
Navy beans
https://ndb.nal.usda.gov/ndb/foods/show/16038?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=Navy+beans+boiled&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing=
Legume1 cup182116.1325514.9823.498039221.1347.4119.10.6701264.39626270801.870.3820.9595.31.60.4310.121.1810.251255081.40.200000.0201.1N/A0.1820.5260.7041.2740.9460.2020.1380.8570.3590.9170.7550.3750.6721.9222.2910.5930.8260.872
10
Soybeans
https://ndb.nal.usda.gov/ndb/foods/show/11451?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=Soybeans+boiled&offset=&format=Full&new=&measureby=&Qv=1&ds=SR&qt=&qp=&qa=&qn=&q=&ing=
Legume1 cup180123.4825422.2335.0078740211.5219.897.6N/AN/A2614.5108284970251.640.2110.9042.530.60.4680.2792.250.1082000N/AN/A0140N/AN/A0N/A00.270.8860.9771.5891.330.270.2031.0060.7970.9881.7890.5980.9992.594.1760.9251.0421.238
11
Peanuts
https://ndb.nal.usda.gov/ndb/foods/show/16087?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=Peanuts&offset=&format=Full&new=&measureby=&Qv=1&ds=SR&qt=&qp=&qa=&qn=&q=&ing=
Legume1 cup1469.582837.6618.1932367171.923.5412.46.9N/A1346.682465481030264.781.672.82410.600.9340.19817.6160.508350076.60.8000012.160000.3641.291.3242.4421.3520.4620.4842.011.5321.584.5040.9521.4964.5947.872.2681.6621.856
12
Peas
https://ndb.nal.usda.gov/ndb/foods/show/11304?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=peas&offset=&format=Full&new=&measureby=&Qv=1&ds=SR&qt=&qp=&qa=&qn=&q=&ing=
Legume1 cup145114.351177.8626.871794870.5820.958.38.220.57362.134815735471.80.2550.5942.6580.3860.1913.030.24594041.20.305506510.1903600.0540.2940.2830.4680.460.1190.0460.290.1650.3410.6210.1550.3480.7191.0740.2670.2510.262
13
Almonds
https://ndb.nal.usda.gov/ndb/foods/show/12061?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=af%3A%28++Almonds+%29&offset=&format=Full&new=&measureby=&Qv=1&ds=SR&qt=standard&qp=&qa=Almonds&qn=&q=&ing=
Nut1 cup1084.7662622.8414.594249253.9223.2813.64.70.12290429252079223.361.1142.3544.400.2221.233.9080.14848056.20.6000227.680000.2280.650.8121.590.6140.170.2321.2220.4860.9242.6620.5821.0782.856.7021.5441.0460.984
14
Brazil nut
https://ndb.nal.usda.gov/ndb/foods/show/302529?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=SR&qt=&qp=&qa=&qn=&q=Nuts%2C+brazilnuts%2C+dried%2C+unblanched&ing=
Nut1 cup1334.5487619.048.69406392789.2415.62103.102123.2450096487645.42.3181.6262549.610.820.0460.3920.13430038.40.600007.520000.180.4860.6881.5820.6521.4940.4060.850.5541.012.8460.5440.811.7624.2420.9740.9380.9
15
Chestnut
https://ndb.nal.usda.gov/ndb/foods/show/12167?man=&lfacet=&count=&max=25&qlookup=Chestnut&offset=&sort=default&format=Full&reportfmt=other&rptfrm=&ndbno=&nutrient1=&nutrient2=&nutrient3=&subset=&totCount=&measureby=&Qv=1&Q328909=.5&Q328910=1&Q328911=10.0&Qv=1&Q328909=1&Q328910=1&Q328911=10.0
Nut1 cup14357.883504.545.1885714293.1475.747.215.16N/A421.34815484620.820.7261.6881.837.20.3480.251.920.7110002.2N/A020200.72011.200.050.1620.1780.2680.2680.1080.1440.1920.1260.2540.3240.1260.3040.7860.5860.2340.2380.228
16
Hazelnut
https://ndb.nal.usda.gov/ndb/foods/show/12120?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=Hazelnut&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=&ing=
Nut1 cup1357.1684820.189.51886792582.0222.54135.860.11546.3422039291803.32.3288.3363.28.60.8680.1522.430.76152061.60.60201420.3019.200.260.670.7361.4360.5660.2980.3740.8960.4880.9462.9840.5840.9862.2665.0080.9780.7580.992
17
Macadamia nut
https://ndb.nal.usda.gov/ndb/foods/show/302561?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby=&Qv=1&ds=&qt=&qp=&qa=&qn=&q=Nuts%2C+macadamia+nuts%2C+raw&ing=
Nut1 cup1341.8296210.64.407484407101.5418.5211.66.120.11144.9417425249461.741.0145.5364.81.61.6020.2183.3140.368140N/AN/A000N/A0.720N/A00.090.4960.420.8060.0240.030.0080.8920.6840.4861.8780.2620.521.4723.0380.6080.6280.562
18
Pecans
https://ndb.nal.usda.gov/ndb/foods/show/12142?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=Pecans&offset=&format=Full&new=&measureby=&Qv=1&ds=SR&qt=&qp=&qa=&qn=&q=&ing=
Nut1 cup993.486849.085.3099415271.2613.729.63.940.04702.512027440604.481.1884.4563.810.6540.1281.1560.208220400.6020281.3803.400.0920.3020.3320.5920.2840.1820.150.4220.2120.4061.1660.260.3940.921.810.4480.360.47
19
Pistachio nuts
https://ndb.nal.usda.gov/ndb/foods/show/12151?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=default&qlookup=Pistachio&offset=&format=Full&new=&measureby=&Qv=1&ds=SR&qt=&qp=&qa=&qn=&q=&ing=
Nut1 cup1235.3868824.814.4186046555.7433.42139.420.31304.82148602126022.71.5981.4768.66.81.070.1961.5982.09620N/AN/A03203763.520N/A00.3080.8421.1281.9721.40.4420.361.3440.6261.5362.6240.631.1962.3185.2881.2421.1541.578
20
Walnut
https://ndb.nal.usda.gov/ndb/foods/show/12155?man=&lfacet=&count=&max=25&qlookup=Walnuts&offset=&sort=default&format=Full&reportfmt=other&rptfrm=&ndbno=&nutrient1=&nutrient2=&nutrient3=&subset=&totCount=&measureby=&Qv=1&Q328894=.5&Q328895=1&Q328896=1&Q328897=1&Q328898=1&Q328899=1&Qv=1&Q328894=1&Q328895=1&Q328896=1&Q328897=1&Q328898=1&Q328899=1
Nut1 cup1174.7676617.829.30548302976.316.047.83.060.11143.418440451623.621.8563.9945.81.60.3980.1761.3160.628114045.80.4020140.8203.200.1980.6980.7321.3680.4960.2760.2440.8320.4760.8822.6660.4580.8142.143.2940.9540.8261.092
21
22
23
Averages
24
LegumesNuts
25
Calories239.2725.0
26
Fat (g)2.466.6
27
Carbs (g)40.327.4
28
Fiber (g)13.810.7
29
Protein (g)16.116.1
30
Calcium (mg)86.8140.8
31
Iron (mg)4.33.8
32
Magnesium (mg)
93.8210.8
33
Phosphorus (mg)
274.2445.3
34
Potassium (mg)
714.1763.5
35
Zinc (mg)2.23.2
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...