Awaken and Transform Memorized Behaviors
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Kayleen
Lifestyle 2 ActionsOld Behavior #1
New Behavior #1
Transformation Plan
Old Behavior #2
New Behavior #2Transformation Plan
Old Behavior #3
New Behavior #3
Transformation PlanOld Behavior #4
New Behavior #4
Transformation Plan
Old Behavior #5
New Behavior #5
Transformation Plan
2
Initial Below
If You Did Your
New Behavior
For the Week.
Action 1: Not skipping my morning workout routine- Stop hitting the snooze button in the morning.

Day you'll do action #1:17th, 18th, 19th

Action 2: Reach out to a friend - meet them for lunch or even just a phone call.

Day you'll do action #2: 11th, texed Joann and told want to go to lunch together
Drinking on the weekend1 glass of wine per evening on weekend (rather than a box!)
1-glass of wine. Wash glass and
put it away. Heat water for your tea:
Valerian tea, Roobios tea, Passion flower
Keeping to myself, not reaching out to friends and/or familyEnjoying reaching out to friends and family on a regular basisCall a family member or friend at least every other week to catch upEating comfort foods fast after workMaking more healthy dinners- especially when I am tired and hungry right after work.Make a shake, Heat up some tea
first and sit for 5-minutes and
just get present.
lunch in cafeteria or on the fly
ok, to go to cafeteria 1-2 days a week but take healthy lunches 3 daysGive yourself a
break.
feeling confident
and not worrying
about what other's
think of me!
Confidence!
Mirror work and
notice the
memorized
pattern. Do a
pattern Interupt.
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August 1-7I have not been doing a morning workout. I have been setting my alarm for what time I need to actually get up. Not sure where the blockage is. I still drink on the weekend, but not to excess as much as I used to.On my vacation, we went to a couple of winerys. I did purchase a couple of bottles of wine, but I plan to open them on special occasions and really enjoy the flavor and quality.I have had to call people this week because of the death of my step kids' mother. It is good to connect and we always say - we should connect sometime on happier terms. I do not go crazy getting food right away any more, depending on the situation. I have been keeping myself from getting late night snacks like I used to. I'm pausing and doing a bit more healthy dinners. I can tell I have eaten in the cafeteria too much because last night I made myself a lovely salad to take for lunch and I completely forgot to take it. I need to get in the habit of taking a lunch routinely. I have been feeling pretty good about my confidence at work lately. I occasionally do a litle mirror work, but maybe I will put a mirror by my bed and try to look at myself before bed.
4
June 4-16I have done a 4 minute workout about 3 days a week, that is all I seem to be able to do right now. My sisters visiting loved tea and helped me to appreciate the tea that I have in the house. I'm trying to brew tea more. When sisters were here, we did drink a little wine each night and mimmosas one evening, but not in excess.Spent time with my family. Wish I had talked to my brother a little more. and the sister I spoke to the least is the one that lives here! Maybe I need to call her!Still grabbing on the fly when I get home. last week was difficult before my family came because I worked 50 hours in 4 days and all I could do is work, eat, and sleep. I am eating in the cafeteria while my surgical consultant is here. I have not looked in the mirror much lately, I look to make my face pretty, but looking at myself is not happening.
5
May 13 ~ May 19Action 1: So, with my corporate consultant following me around, I can not do my past routine where when I do not have an early meeting, I can work out and not get to work until 8-8:30. I would need to get up by 4:00 or 4:15 am! I'm not doing that. I get up at 5:15. this past week I did a 3 minute workout followed by one minute meditation 3 days out of the week. I am working on being ok, with being ok, and this week my goal is doing this 5 days. This should hlep me get at least a small routine going that will build up in time.Ok, my good transformation is that I no longer get the boxed wine - it is too tempting and easy to over drink. My falling back, is that I have been asking my husband to not just get me one bottle of red wine for the weekend, but I ask him to also get a bottle of Gin. I am drinking the bottle of wine, and quite a bit of Gin as well. I know that this is not good, still digging deep to figure out why I like drinking so much. I know it is an escape from the stress of the work week. but it's almost like I can not enjoy working in my yard or garden without a drink. This is still a struggle. I have been calling family memebers on my car phone after work. I do feel more connected. Right now we are planning a big gathering of the family for my parents 65th wedding anniversary in a couple of weeks. Two of my sisters will be staying at my house and I am excited about that - but a little stressed as well. I need to finish painting my kitchen and I want to clean up some clutter before they come!I do not go to food as fast when I get home as I used to. In fact, one day this week I went outside and watered my newly planted vegetable garden before getting something to eat. That was nice, but that was Also because I got home at a decent hour when I have been working late other nights. I am thinking about maybe doing the 3 minute workout with 1 min meditation right when I get home from work as well as doing it in the morning. - before I check my personal e-mails and get dinner!I only took lunch one day last week. One day I did not have time for lunch and ate a small organic oatmeal packet for lunch at my desk. I wondered if that was ok because it is organic, even though oatmeal is not a 'detox' food. I know I am not on official detox any longer, but I still want to have that eating menatlity whenever I can. I am keeping my head up and using the mantra "don't back down" this week (my flower essence formula for the month). I have not done mirror work but am getting ready to take a nice bath and I will do some mirror work during my bath. My work is going through huge transition and all directors are feeling tension. I am trying to remain strong and positive for others.
6
May 13 ~ May 19Action 2: My focus right now is on my father whom is having a major cancer surgery this tuesday (22nd) and my kids' mom Joann whom is going through Chemotherapy - she is having her head shaved today because her hair is falling out fast. my goal is visits to her, take her groceries when needed etc. Also today (sat 19th) I am meeting with an x sister in law whom I had not seen for a long time and we are attending a baby shower together for someone we have not seen for years. That is definitely a re-connection.
7
4/16/2018
Transformational
Actions & Learnings
Still working on Switching to tea. I am looking deeper into why I crave alcohol so much. Looking into a book about reducing drinking and the desire.Also watching you tubes about reducing the craving
8
4/9/2018
Transformational
Actions & Learnings
9
3/26/2018
Transformational
Actions & Learnings
I got some bad news today and yes, I did want to come home and drink. I had a gin and tonic, and then I had a glass of wine. I made a hot bath with salts and oils and I had a second glass of wine as I soaked in the tub thinking about my life. I admit I felt justified. and I ate a cookie too. I did also between/during the wine, drink a bottle of water so that was good.I did feel justified to eat a chocolate chip cookie tonight. . I stopped at the store on my way home and I bought a couple of 70% chocolate bars. Those will take me a long time to eat BUT, I have been eating two squares when I have it and I would like to reduce that to only oneI have definitely slowed down when I get home and do not go straight to the fridgeI went to cafeteria today and wanted one thing but opted for the more healthy salad instead so that was good. The lady put way too much of the vinigarette dressing on it! I need to convert to getting my dressing on the side!Tough week for this. I had a complaint from one of my staff that they are unhappy and I am having a hard time not reflecting that on myself as a leader. I am still working thorugh listening to the Women Being Fit Summit Pass and this morning getting ready for work heard some good words to the wise including talk about mirror work. I will make time to do that tomorrow.
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