SPF Powerbuilding | LiftVault.com
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
2
1-4
3
5-6
4
7-8
5
Enter your most recent 1RM's into the boxes below
9-10
6
11+
7
8
Squat5101RM
9
Bench3201RM
10
Deadlift5151RM
11
12
13
Post AMRAP Calculator
14
Exercise
# of Reps
New Training Max
15
Squat5-6
< Choose from drop down menu
510
16
Bench9-10
< Choose from drop down menu
330
17
Deadlift7-8
< Choose from drop down menu
525
18
**Formatting cells located below in white text**
19
1-45-67-89-1011+
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...