Tim Swords 7 Week Squat Program (Front Squat Focus) v2 | LiftVault.com
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TIM SWORDS' SQUAT PROGRAM: __________ - __________
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BS MAXFS MAX
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tim swords squat program100100
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WEEK 1SQUATWARM UPBASIC WEIGHTNOTES
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sets/reps%wt usedsets/reps%wt used
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day 1Front1x660%602x670%70
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1x665%65
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day 2Front1x270%703x680%80
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1x275%75
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day 3Back1x260%602x670%70
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1x265%65
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WEEK 2SQUATWARM UPBASIC WEIGHTNOTES
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day 1Front1x270%704x680%80
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1x275%75
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day 2Back1x275%752x385%85
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1x280%80
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day 3Front1x270%705x380%80
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1x275%75
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WEEK 3SQUATWARM UPBASIC WEIGHTNOTES
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day 1Front1x360%603x670%70
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1x365%65
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day 2Front1x670%706x380%80
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1x675%75
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day 3Back1x360%603x670%70
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1x365%65
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WEEK 4SQUATWARM UPBASIC WEIGHTNOTES
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day 1Front1x570%705x385%85
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1x575%75
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day 2Back1x465%654x375%75
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1x470%70
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day 3Front1x475%754x390%90
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1x485%85
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WEEK 5SQUATWARM UPBASIC WEIGHTNOTES
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day 1Front1x260%602x675%75
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1x270%70
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day 2Front1x375%753x295%95
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1x385%85
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day 3Back1x375%752x295%95
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1x385%85
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WEEK 6SQUATWARM UPBASIC WEIGHTNOTES
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day 1Front1x580%802x1100%100
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1x290%90
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day 2Front1x560%603x375%75
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1x370%70
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day 3Front1x575%751x195%95
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1x385%851x1+105%105
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WEEK 7SQUATWARM UPBASIC WEIGHTNOTES
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day 1Back1x370%703x285%85
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1x380%80
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day 2Front1x560%602x670%70
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1x565%65
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day 3Back1x270%70MAXMAX#VALUE!
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1x280%80
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