7 Meal Plan
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MealSourceIngredientsSpecifics
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Quinoa Bake and Steakhttp://debbidoesdinnerhealthy.blogspot.com/2011/09/quinoa-vegetable-bake.htmlSteak, Quinoa, frozen spinach, extra eggs, red pepper, cheddar cheese, ricottaNew
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CHicken Poblano Casserolehttp://debbidoesdinnerhealthy.blogspot.com/2011/06/chicken-poblano-casserole.htmlflour tortillas, cilantro, ricottta, green onions, chicken, 3 poblano chiles, frozen corn, red pepper, colby jack cheese, cilantroNew
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Chicken Taglattini-angel hair pasta, tomatos, extra garlic, chickenEasy
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Salad and Chicken-rotisserie chicken, Salad
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Chicken Enchilada Souphttp://blogs.babble.com/family-kitchen/2011/02/16/chicken-enchilada-soup/chicken, 10 oz enchilada sauce, celery, harina, coriander, 15 oz black benas, cheddar cheese, cilantro, 15 oz fire roasted tomatos, 11 oz mexican corn, Soup
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Pears and Sharp CHeese-pearsSnack 1
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Open Faced sandwiches-tomatos, breadSnack 2
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