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Younger Next Year (my personal training record)
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This log was created as supplemental content for The Retirement Manifesto, as my training schedule from May - Aug 2016.
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It is free for use by all readers, and useful for tracking fitness activity or anything else you'd like to track.
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DateActivityDurationDistance (miles)
Mood Meter (1)
Temperature
Water Temp
WeightComments
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12/2SatMtn Bike Ride w Kirk!!4 HOURS!18 miles1155Bear Creek Trail with Cartecay Bike Club. 1,900 feet of vertical. Kirk broke 2 ribs on fast descent. Writing a post about it Dec 17.
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12/4MonDECEMBER SWIM!24m 30s49 DEGREES! Who Cares how far it was!! :)96249F / 9CColdest & Only (ever) Dec Swim. Ever. Merry Christmas!
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12/5Tues3.6 Mile treadmill jog/hike40m 5s3.6 Miles7726.2-6.3 pace. Short 6.4 interval. 5% Hills @ 4.1-2 at 15 mins.
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12/11Mon3.2 mi treadmill jog / hike w big hills (up to 9% Grade).40m 20s~3.2 Miles9726.2-6.3 pace. Short 6.4 interval. 6-9% Hills @ 3.8-4.1 at 15 mins.
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12/19Tue4+ Mi Run to Nancy Creek Park46m 4s4.3 miles972First run in the dark I've EVER done in Buckhead. 6:00 pm out the door, and it's DARK early in late Dec! RAN IN SHORTS & A T-SHIRT, 65F only a week after we had 9" of snow on the ground! I Love Winter In The South!
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12/27WedTacoma, WA treadmill run25 min~2 miles772Holiday Inn treadmill. Rainy & cold, but had to do SOMETHING.
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12/31Sun3 Mi Old Quarry Loop31m 55s3 miles729Felt horrible, walked a lot, but at least I got my heart rate up after a week of travel to Washington
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1/2Tues45 min Treadmill jog/hike45m 6s3.8 miles972193.3Went by HR #YoungerNextYear. Went 1/4 mi at 6.3, then 1/4 mi at 4.0 - 4.2 with inclines. Stretched the 6.3 to 1/2 mile in middle. Tough HIIT. (maybe LIIT?)
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1/3Wed45 min Outdoor Run45m 12s~4 miles935194.4Did Weiuca/Mountain Laurel under-overpass loop, backward!
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Run
Personal Best in my "Be Younger Next Year" Personal Challenge
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Swim
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Other Activities
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Dog Walk
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45 Minute Distance Challenge
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Site For Toccoa Water Temp:
http://www.orvis.com/fishing_report.aspx?locationid=7492
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Mood Meter:1 - Skunk
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5 - Average
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10 - Crushin' it!
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Fitness Log - Daily
Weekly 2017
45 Min Distance Log
Younger Next Year Challenge
Water Temps
Apt Speed Circuit