Fitness Tracker
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
Still loading...
ABCDEGHIJKLMNOP
1
Younger Next Year (my personal training record)
2
3
This log was created as supplemental content for The Retirement Manifesto, as my training schedule from May - Aug 2016.
4
It is free for use by all readers, and useful for tracking fitness activity or anything else you'd like to track.
5
6
DateActivityDurationDistance (miles)
Mood Meter (1)
Temperature
Water Temp
WeightComments
164
184
3/1WedFIRST SWIM OF THE YEAR25m 6 s1 mile106852FIRST Swim of the year! DOUG OPENED THE APT POOL ON MARCH 1 FOR ME!! How awesome is that? Gotta write a post about him taking care of me. March 1 - have you ever heard of a pool opening that early!!
198
199
3/19SunBearden Falls Hike1 hour3 milesBearden Falls (by Amicalola, but backcountry hike. Nice!)
202
3/24FriSwim Lake Oconee!25 min1 mile96057Swam with Steve Hedar from UK, Tum drone video. Sunrise!
204
229
231
4/25Tue4 mile Run Fitness Challenge36m 55 s3.75 miles772Country club loop. Weiuca high to CC low return. PR This year on the loop.
232
4/26Wed40 MIN POOL SWIM!!40m 4 sec1 1/3 miles975672X SWIM IN ONE WEEK! Arms dead! Lunch Swim!
233
1h40m Chastain Bike Ride!!1H 40M~20 miles972n.a.WOW! 2X IN ONE DAY! Killer ride after work, got lost going to Chastain Park & Nature Preseve. Went 2X further than planned. AND!! SECOND WORKOUT OF THE DAY!
262
267
6/6TueLAKE MICHIGAN SWIM!!20 min2,000 yards116359INCREDIBLE views of the lake from Ohio Street Beach. The Dolphin & Videographer accommanied. A true "Destination Cold Water Swim", brutal waves and an experience I'll remember for the rest of my life.
268
269
6/13Tue45 Min Pool Swim24 m 1 s~ 2 miles98772Nice to be back in calm water.
270
6/14WedChastain Bike Ride1 H 8 M10 miles82nd Strava ride, cut me off 2x. I know this distance/time correct.
271
6/18/16SunMOVE OUT DAY!!!2 Months40,321 miles101000 - On FireCRAZY WORKOUTS FOR 2 MONTHS. Trailer, after trailer, after trailer, after trailer, after trailerThe FINAL TRAILER FROM OUR "GOOD CABIN"! Move-Out complete! Photographer comes tomorrow (6/19), listing goes up Wed (6/21)
272
273
6/19Mon10 Min Lunch Swim10 minwarmup78274Felt rushed, decided to bail and go for a long one tonight.
274
41 m Night Swim (50 MINUTE TOTAL!)41m 3 s~1.75 miles97873191.6I'LL NEVER SWIM LAKE ZURICH. Found out last week, first swim since. Glad I did Lake MI, never miss an oppty. And....I still love swimming. I've learned that I love the weekly swims almost as much as the "Big Events'. Write a post about it.
275
6/20Tue4 mile Lenox Park Loop48 m4 miles674Stomach upset, walked a TON. But, got in 48 minutes.....
276
6/22-26Thur - MonWalked Dog Loop 2X per day. ~2.3 miles per day.60 min2.3 miles880Walking "long trail" 2X per day whenever home.
277
278
6/27Tue45 Min Pool Swim45 m 03 s~ 2 miles97873CROWDED tonight. Obstacle course adjustments. 10-1-10-1
279
6/28-31Thur-SatFly Fishing3 days~2 miles1078623 days of fly fishing, 8 hours/day on river. Fried, but excellent!
280
281
7/2-7/4Sun-TueWalked Dog Loop 2X per day. ~2.3 miles per day.60 min2.3 miles880Lots of rain over the 4th. Fell off roof (future post coming). Walked dogs 2x per day whenever home.
282
7/5Wed35 Min Pool Swim35m 6 s~1.5 miles79073Most crowded pool EVER. Slalom course.
283
7/6-7/10Thur - MonWalked Dog Loop 2X per day. ~2.3 miles per day.60 min2.3 miles880Walking "long trail" 2X per day whenever home.
284
285
7/9SunLake Blue Ridge Swim46m 30 s~2 miles88273Busy day on the lake, but clear out by the buoys. Sore after.
286
7/12WedSpin Class On Cruise1 hour10 miles1072FIRST EVER SPIN CLASS! LOVED IT! Outlasted the younger folks in the class!!
287
7/13ThurBahama Vacation Snorkeling1 hour~.5 miles159078Nassau, Bahamas. Awesome reef!
288
7/14Fri3.5 Mile treadmill on cruise ship40 minutes3.5 miles972Treadmill workout during cruise. Walked a lot, but felt good to be running again.
289
7/14FriCaribbean Swim30 mins~1 mile99078GREAT Swim on Half Moon Cay, one of the most beautiful beaches in the world, with a HUGE swimming area!
290
7/15-7/16Sat - SunWalked Dog Loop 2X per day. ~2.3 miles per day.60 min2.3 miles880Walking "long trail" 2X per day whenever home.
291
292
7/17Mon50 minute pool swim!~50 mins~2 miles88275Forgot my watch at home, so swam by feel. Pushed it, with some sprints. Timed it with iPhone from in - out time.
293
7/18Tue3 Mile treadmill at apt32 min3.1 miles772Walked a lot, but trying to get more running/jogging higher intensity workouts into my routine. HOT in GA today, hit the gym.
294
7/20-7/23Thur - SunWalked Dog Loop 2X per day. ~2.3 miles per day.60 min2.3 miles880Walking "long trail" 2X per day whenever home.
295
296
7/24Mon45 min pool swim!45m 6s~2 miles68575The House Sale Blew Up just before this swim.
297
7/26Wed2X time I swam this week!!30 m~1 mile993782nd Swim Of Week!!!!! Met some folks tonight, "Gibbs" and "Allan".
298
7/27-7/30Thur - SunWalked Dog Loop 2X per day. ~2.3 miles per day.60 min2.3 miles880Walking "long trail" 2X per day whenever home.
299
300
7/31-8/2Mon-WedGlobal Metal Mtg2.5 days0672n.a.194NO EXERCISE, GLOBAL METAL MEETING. Ugh
301
8/2Wed
50 Min Swim - Pool!
50m 13s~2.3 mile108778LONG SLOW DISTANCE! 50 Min = PBR for endurance thus far.
302
8/3-8/6Thur - SunWalked Dog Loop 2X per day. ~2.3 miles per day.60 min2.3 miles880Walking "long trail" 2X per day whenever home.
303
8/6SunLANDSCAPING PROJECT3 Hours~6 mile equivalent889n.a.Installed landscaping at "dog stair" landing - rocks & timbers. HOT!!
304
305
8/7Mon45 min pool swim!45m 6s~2 miles6877845 Mins felt easy after 50 min swim last week!
306
8/8Tues3 mile run32 m3.0 miles693783 Mile run on treadmill. 32.0 mins. Need to run more. 1x week?
307
8/10 - 13Thur - SunWalked Dog Loop 2X per day. ~2.3 miles per day.60 min2.3 miles880NECK/ARMS REALLY REALLY SORE all weekend. Started Friday, peaked Saturday. Didn't realize til 8/14 it was swimming.
308
309
8/14Mon
30 min "recovery" pool swim!
30 m 32 s~1.2 miles78979Arms ACHED when I started. EVERY muscle that's been sore for past 3 days. So....decided to take it easy. LAKE ZURICH IS ONE WEEK AWAY!
310
8/15Tues3 mile run32m 46s3.0 miles893HR Pace. Ran 6.4 for ~~4 mins, then 2 mins on "Treadmill Hiking" (4 - 8% grade @ 4.1.) HR to 175 on run, then settled @160
311
312
313
314
315
316
317
318
319
Run
Personal Best in my "Be Younger Next Year" Personal Challenge
320
Swim
321
Other Activities
322
Dog Walk
323
45 Minute Distance Challenge
324
325
Site For Toccoa Water Temp:
http://www.orvis.com/fishing_report.aspx?locationid=7492
326
327
328
329
330
Mood Meter:1 - Skunk
331
5 - Average
332
10 - Crushin' it!
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
Loading...
 
 
 
Fitness Log - Daily
Weekly 2017
45 Min Distance Log
Younger Next Year Challenge
Water Temps
Apt Speed Circuit