Ireland Soft Bench Press.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R
1	GPC WORLD Records Soft Equipped Bench
2
3	GPC Ireland RECORDS Soft Bench Press Women													Updated: July 2025
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5	WOMEN	13-15	16-17	18-19	Junior	Open	Submaster			50-54	55-59	60-64	65-69	70-74	75-79	80+
6	44 kg
7	48 kg
8	52 kg
9	56 kg
10	60Kg
11	67,5 kg
12	75 kg
13	82,5 kg
14	90 kg
15	100 kg
16	110 kg
17	+110 kg
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20	GPC WORLD RECORDS Soft Bench PressMen
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22	MEN	13-15	16-17	18-19	Junior	Open	Submaster	40-44	45-49	50-54	55-59	60-64	65-69	70-74	75-79	80-84	85-89	90+
23	56 kg
24	60 kg
25	67,5 kg
26	75 kg
27	82,5 kg					125		195					135
28	90 kg			162.5				210
29	100 kg
30	110 kg					280	245	280	265
31	125 kg
32	140 kg
33	140 + kg								200
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