Sample Lagree Routines

	A	B	D	E	F	G	H	I
1	Routine 1	Routine 2	Routine 3	Routine 4	Routine 5	Routine 6	Routine 7	Routine 8
2	1Y	1Y	1Y	1Y	1Y	1Y	Giant Wheelbarrow	Catfish
3	Wheelbarrow	Giant Wheelbarrow	Giant Saw		Plank	Cobra	Giant Crunch	Pushups
4	Bear	Bear	Giant Crunch	Plank	Plank to Pike (opt to Push Up)	Plank/Pike/Bear	Supercrunch	Knee drives
5	Dancing Bear	BearPike	Giant Bear	Plank to Pike	Bear	Inner Thighs	& Russian Twists	Forearm plank to pike
6	Elevator Lunge L	Plank	Giant BearPike	Saw (one forearms)	1R	Elevator	Reverse Catfish	Crunch
7	Reverse Carriage kick	Plank to Pike	High Plank	Add 2-3Y	Kneeling Rows L	One Leg Squat	Spider Lunge	Saw
8	Single Leg Squat L	1Y	Plank to Pike	Lat Pull Throughs	Lunges (on top of carriage) L	1R 2Y	Skater	Express lunge
9	Standing Inner Thigh (both)	Curtsey Floor Lunge L	Escalator Lunge L + carriage kick	Sexy Back	Kneeling Bicep Curls L	Spider Kick	Squats	Back lunge
10	Bungee Quad Kicks (on your back) L	Single Leg Squat L	1R 1Y	Rotate	1R 1Y Runners Lunge	1R	— Grab bungee	Well carriage kicks
11	Hamstring Curl L (Bridge)	Pistol Squat L	Mega Donkey Kick L	Shoulder Press	Spider Kick L	Chest Opener	Bungee side leg lifts	Mega Donkey Kick
12	2-3Y (Grab right strap)	1Y 1 R	Skater L	Tricep Extention	Mega Donkey Kick L	Archer	& knee to chest w/ bungee	Crossed straps —-
13	Golfer (aka Woodchop) L	Mega Donkey Kick	Runners Lunge L	1R 1-2Y	Bungee Hamstring Curls L	(On back) Lat Pull Down	Mega Donkey Kick	4Y or 1R
14	Kneeling Torso Twist L	Grab straps 1Y 1 R (optional drop Y)	Runners Lunge R	Spider Lunge R	Bungee Hamstring Curls R	1R 2-3Y	Golfer	Kneeling rear delt flys
15	Single Knee Torso Twist L	Bicep Curls	Skater R	Spider Kick R	Mega Donkey Kick R	Row to High Row	Single Leg Wheelbarrow	Sexy back
16	4Y	Bicep Curls w/ Crunch	Mega Donkey Kick R	1 Y	Spider Kick R	3Y	Spider Lunge	Chest opener
17	Newspaper	3-4Y (drop R keep straps)	1Y	Express Lunge R	1R	Reverse TB Angel	Skater	Knee strap crunches
18	Kneeling Reverse Fly	Kneeling Reverse Fly	Escalator Lunge R	Express Lunge -> Carriage Kick R	Kneeling Bicep Curls R	SE - L	Squats	Knee strap bicycles
19	Sexy Back	Rotate to Mirror	3-4Y	Single Leg Squat R	Lunges R	1Y	Bungee Side Kick	1Y
20	Kneeling Bicep Curls	Serve the Platter	Scrambled Eggs R	1 Y on Back Platform	Kneeling Rows R	Elevator	& knee to chest	Twisted Saw R
21	2-3Y	Tricep Extention	Chest press to obliques?	Oblique Crunch L	1Y	One Leg Squat	Mega Donkey Kick	Twisted Bear to Plank R
22	Golfer (aka Woodchop) R	Drop straps, down to 1Y	1-2Y	Super Crunch L	(arms on back platform) Saw	1R1-2Y	Golfer	Express lunge
23	Kneeling Torso Twist R	Curtsey Floor Lunge R	Twisted Saw R	Mermaid L	Inchworm	Spider Kick	Single Leg Wheelbarrow	Back lunge
24	Single Knee Torso Twist R	Single Leg Squat R	Inchworm	Mermaid R	Catfish	2Y	Tricep Dips in Well	Well carriage kicks
25	1Y	Pistol Squat R	Super Crunch	Super Crunch R	French Press L	Super Crunch + twist	Back end Tricep extentions	Mega Donkey Kicks
26	Elevator Lunge R	1Y 1 R	Super Crunch + Russian Twist	Oblique Crunch R	Side Plank L	Hamstring Curl (back platform)		1Y
27	Reverse Carriage kick R	Mega Donkey Kick R	Twisted Saw L	1 R 1-2Y	Twisted Saw L	2R		Twisted saw L
28	Single Leg Squat R	Mermaid (on carriage) R	Scrambled Eggs	Chest Press	Mermaid L	Sit on front platform - Leg Press		Twisted Bear to Plank
29	Bungee Quad Kicks (on your back) R	Mermaid (on carriage) L	Grab other strap	Spider Lunge L	Mermaid R			Plank
30	Hamstring Curl R	2 Y	Lat Pull Through	Spider Kick L	Twisted Saw R
31	1 Y	Supercrunch	Sexy Back	1 Y	Side Plank R
32	Spoon	Supercrunch + Russian Twist	Newspaper	Express Lunge L	French Press R
33	Burpee	Supercrunch hold to finish	Kneeling Bicep Curl	Express Lunge -> Carriage Kick L	3-4Y
34	Army Crawl			Single Leg Squat L	Lat Pulls
35	Plank hold			Bear	Pull Ups (overhand grip)
36	**I find spoon to be a challenging move for most people and can tend to be hard on the wrists, wouldn't do this move for longer than 45 seconds.	**I don't teach this one very much anymore because the pistol squat is advanced and the curtsey lunge on the floor can be hard on the lower back		Dancing Bear	Tailbone angel to finish
37				Bear hold to finish
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