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Journal With The Earth Element
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How is my body feeling today?
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How did I sleep?
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How is my energy? Am I feeling alert, jittery, or lethargic?
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Am I feeling tension?
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How does my chest feel? Is it tight or heavy, like a weight is sitting on top of my lungs?
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How is my breathing? Is it easy to breathe slowly and deeply? Or, am I struggling to take a full breath in?
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How is my body temperature? Am I warm, cold, sweating, uncomfortably hot?
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Am I experiencing pain anywhere?
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How is my throat feeling? Do I notice any lumps or tightening there?
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Can I feel my heart racing or beating faster than normal
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How are my muscles feeling?
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What information am I getting from my external world? What am I smelling, feeling, tasting, hearing, seeing?
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Where in my cycle is my body today?
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How can I honour this part of my cycle?
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What does my body need today?
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How can I take care of my body today?
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Have I been working with my body or against my body?
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What would it look like to work with my body today?
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What actions will I take to move in the direction of my goals?
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What actions have I been avoiding?
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What small step can I take manufacture momentum?
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What are ten wins I could stack today?
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What are 1-3 tangible things I could do today to be better than I was yesterday?
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What actions did I take that I was proud of yesterday/today?
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Where did I notice room for improvement?
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What structures or routines could I improve in my daily life?
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Do I need to rest or push harder today?
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What would it look like to prioritize deep health today?
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Bonus: Weekly Thank You Note To Your Body
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How closely did I follow my process today/yesterday?
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Where did I drift or make excuses that felt misaligned with who I'm becoming?
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