The five exercises to get in the best shape of your life- Results

	B	C	D	F	G	H	J
1	Compiled by Santiago Pinzón Botero. Any doubts or comments that you have, be sure to send them to kinemaproject@outlook.com
2	*Table 1 just copies each and every exercise mentioned, Table 2 tries to gather things like "diamond push ups" and "wide arm push ups" into the push ups category
3	Table 1*			Table 2*
4	Position	Exercise	Frequency	Position	Category	Frequency	Chart made by reddit user dmanww
5	1	Pull ups	41	1	Pull ups/Chin ups	54
6	2	Squat (Either bodyweight or barbell back squat)	34	2	Squat	48
7	3	Deadlifts	31	3	Deadlift	34
8	4	Push ups	25	4	Push ups	30
9	5	Dips	22	5	Dips	25
10	6	Rows	14	6	Running/Sprinting	24
11	7	Handstand push ups	14	7	Bench press	16
12	8	Burpees	14	8	Handstand push ups	15
13	9	Bench press	14	9	Rows	14
14	10	Overhead press	12	10	Burpees	14
15	11	Sprinting	12	11	Overhead press/Push press	14
16	12	Running	12	12	Hanging leg raises/V-ups	9
17	13	Chin-ups	8	13	Planks	9
18	14	Hanging leg raises	8	14	Pistol squat	8
19	15	Pistol squat	8	15	Rope climb	5
20	16	Planks	8	16	Climbing/Bouldering	5
21	17	Front squat	7	17	Sit ups	5
22	18	Rope climb	5	18	Muscle ups	5
23	19	Sit ups	5	19	Lunges/Step ups	5
24	20	Sex	4	20	Sex	4
25	21	Back bends (Bridges)	4	21	Bridges	4
26	22	Muscle ups	4	22	Walking, taking the stairs	4
27	23	Walk a lot, take the stairs	4	23	Biceps curls	4
28	24	Lunges	4	24	Handstand	4
29	25	Biceps curls	4	25	Swimming	4
30	26	Handstand	4	26	Jump rope	4
31	27	Swimming	4	27	Clean and Press/Clean & Jerk	4
32	28	Jump rope	4	28	Dragon flag	3
33	29	Dips on rings	3	29	Nordic curls	3
34	30	Dragon flag	3	30	Planche	3
35	31	Clean and press	3	31	Rowing	3
36	32	Nordic curls	3	32	Kettlebell swings	3
37	33	Planche	3	33	Press handstand	2
38	34	Bouldering (includes rock climbing)	3	34	Ab wheel roll out	2
39	35	Rowing	3	35	Bulgarian split squat	2
40	36	Press handstand	2	36	Physical labour job	2
41	37	Ab wheel roll out	2	37	Power clean	2
42	38	Jumping squats	2	38	Horse stance	2
43	39	Kettlebell swings	2	39	Jumps	2
44	40	Bulgarian split squat	2	40	Manna/L-sit	2
45	41	Pull up on rings	2	41	Farmer's walk	2
46	42	Physical labour job	2	42	Snatch	1
47	43	Power clean	2	43	Planche push ups	1
48	44	Incline bench press	2	44	One arm handstand	1
49	45	Horse stance	2	45	Pullover	1
50	46	Jumps, Box jumps	2	46	Reverse hyper-extensions	1
51	47	Climbing	2	47	6 inch leg drills	1
52	48	Inverted muscle up	1	48	Superman pose	1
53	49	Snatch	1	49	Front lever	1
54	50	Clean & Jerk	1	50	Human flag	1
55	51	V-ups	1	51	Dancing	1
56	52	Alternating ball push ups	1	52	Stricking drills	1
57	53	Single leg Romanian deadlift	1	53	Yoga	1
58	54	One arm pull ups	1	54	Bycicles	1
59	55	Manna	1	55	Skiing	1
60	56	Full planche push ups	1	56	Backflips	1
61	57	One arm handstand	1	57	Lateral raises	1
62	58	Pullover	1	58	Prowler work	1
63	59	Thick bar chins	1	59	Star jumps	1
64	60	Reverse hyper-extensions	1	60	Lat pulldown	1
65	61	Farmer's walk	1	61	KB Turkish get up	1
66	62	6 inch leg drills	1	62	Pull up burpee	1
67	63	Superman pose	1	63	Hip thrust	1
68	64	Front lever	1			426
69	65	Human flag	1
70	66	Dancing	1
71	67	Stricking drills	1
72	68	Yoga	1
73	69	T-pushups	1
74	70	Bycicles	1
75	71	Hip belt squat	1
76	72	Plank saws	1
77	73	Skiing	1
78	74	Backflips	1
79	75	L-sit	1
80	76	Push press	1
81	77	Sumo deadlift	1
82	78	Lateral raises	1
83	79	Ring pushups	1
84	80	Low back back squat	1
85	81	Prowler work	1
86	82	Wall squats	1
87	83	Star jumps	1
88	84	Lat pulldown	1
89	85	Seated behind the neck press	1
90	86	One handed KB swings	1
91	87	KB Turkish get up	1
92	88	L-sit pull ups	1
93	89	Straight body skin the cats (360 pulls)	1
94	90	Pike push ups	1
95	91	Chaturanga	1
96	92	Snatch grip deadlift	1
97	93	Cossack squat	1
98	94	Pull up burpee	1
99	95	Dead-stop push up	1
100	96	Hip thrust	1