nutrients

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	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y
1			Old	New	UL	Flinstone multivite	XL egg	scoop ON whey	cup milk	100 g chicken	100 g pb	1 cup sunflower	100 g spinach	cup soy oil	Morton Iodized Salt	1 g K	Choline	1 mg Mn	10 mcg Se	CVS Spectravite Advanced Formula	CVS Daily Multiple for Men	CVS Mg	banana	cvs Fe	Now Foods KCl
2	Price		3.84	4.36			0.1941666667	0.5162337662	0.2425	0.4444444444	0.5309734513	0.5714285714		0.615	0.002036659878		0.08			0.0749	0.09983333333	0.0499	0.25	0.06632	0.02000771605
3	Macro		0.00	0.00
4		Protein	119.70	130.70			7	24	7.9		25.1	24.7		0									1.5
5		Fat	0.00	0.00
6		Carb	0.00	0.00																			10
7		Fiber	0.00	0.00			0		0		24												14
8		Calories	2805.00	3,095.00			80	110	146		588	745		1927									121
9	Vitamin		0.00	0.00
10		A	85.00	145.00	3	60	5		5		0	0	188							70	70		2
11		B6	150.00	225.00	70	100					27	51								100	150		25
12		B12	300.00	450.00		100					0	0								100	300		0
13		C	100.00	150.00	20	100					0	3								100	100		20
14		D (examine AI 1000 IU, not 400... up to 2000?) (examine UL 10k IU)	100.00	145.00	10	40	2		10											40	70
15		E	167.00	204.50	60	100			1		45	167		89						100	75		1
16		K	529.00	541.50		0			1		1	4		501						31	25		1
17		Thiamin	101.00	141.00		100			7		5	9								100	80		3
18		Riboflavin	178.00	228.00		100			26		6	19								100	100		6
19		Niacin	83.00	123.00	2	75			1	56	67	45	4							100	80		5
20		Folate	109.00	159.00	2.5	100			3		18	76								100	100		7
21	?	Biotin , non-essential (wiki)? antinutrient - raw egg whites	10.00	15.00		13														10	10
22		Pantothenic Acid	77.00	102.00		100			9		11	90								100	50		5
23	!	Choline (wiki AI 550 mg) try liver, wheat germ, supplements	118.00	143.00	7	7	25		6	13	11	12.8					100						2.4
24			0.00	0.00
25	Mineral		0.00	0.00
26		Sodium	132.00	192.00	1.5	0	3	5	4	3	1	0			25								0
27		Magnesium	101.57	144.43	1?	5	2		6	7	39	41	20							13	30	125	9
28		Phosphorus	66.00	121.00	6	10	11		22	20	36	148	5							2			3
29	?	Chloride (wiki AI 2.3 g) (soylent AI 3.4 g) (wiki UL 3.6 g) -	100.00	150.00	1.5										25					2
30	!	Potassium	95.16	153.28		0	2		10	7	19	31	16			22				2	3		14		7.77
31		Calcium	137.00	154.50	2.5	10	3	8	28	1	4	9	10							20	21		1
32	?	Chromium (wiki AI 35 mcg) (soylent AI 120 mcg) -	100.00	150.00																29	100
33		Manganese	100.00	155.00	4	0	1		0	1	73	135						42		115	100		18
34	!	Iron	362.00	155.71	5	100			0		10	27		1						100			2	361
35	!	Copper	103.00	153.00	11	100			1		24	117								25	100		5
36		Zinc	121.00	191.00	4	80	4		7	5	19	45								73	100		1
37		Selenium	196.00	399.50	7	0	25		13	25	8	145							18	79	157		2
38	?	Molybdenum (soylent AI 75 mcg) - wiki avg intake 120 mcg	0.00	0.00	45															60
39		Iodine	297.00	467.00	7	100	16		39						45					100
40	Other
41		Lycopene
42		Omega 3
43		Ginseng
44		Gingo Biloba
45		Lutein
46		Alpha Carotene
47		Vanadium