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Mental, Physical, Spiritual Support Resources During COVID-19 ๐Ÿ™
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Community
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CompanyWhat is it? CostCOVID-19 OfferLocation
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Commune CommunityCommune creates digital courses with experts in food, health, social impact, mindfulness and movement practices, personal growth, and environmental regeneration.$35/monthFree Virtual Yoga & Meditation Studio: https://www.wecommune.com/groups/2016291Digital
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NextDoorNeighborhood community groups FreeCreated groups - to help neighbors support each other during this time. Local
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Self Quarantine Book Club
Slack Group with different Channels for different books people are reading
FreeFreeDigital
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Education
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CompanyWhat is it? CostCOVID-19 OfferLocation
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ScholasticFree Online Learing for Childrenn/aFree during COVID-19Digital
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UdemyOnline EducationPay per classNoneDigital
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MasterclassOnline classes taught by experts$15 / monthNoneDigital
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Britt + CoCreativity classesPay per classClasses free until 3/31. Use code SELFCAREDigital
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Kahn AcademyOnline EducationFreeNoneDigital
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Fitness
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CompanyWhat is it? CostCOVID-19 OfferLocation
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Down DogYoga App~$50/yrFree until April 1Digital
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Obe FitnessLive & On-Demand Fitness Classes โ€” At Home.Free Trial + Paid membershipNoneDigital
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DanceBodyDance Fitness anywhere
Free seven-day trial; $34.99 a month.
NoneDigital
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SweatApp by Kayla28 minute at home HIIT workouts
Free seven-day trial; $19.99 a month
NoneDigital
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ClassPassOnline workout courses14 days freeNone
Local / Regional
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Food
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CompanyWhat is it? CostCOVID-19 OfferLocation
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ZeroNatural, organic grocery delivery in the bay area
$25 / month membership with 10-15% off groceries
Use code "HELLOZERO" to get first month freeBay Area
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Butcher BoxGrass-fed, pasture raised meat delivery (FROZEN)VariesNoneUSA
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Daily HarvestOrganic, superfood smoothes, meals, and treats (Frozen)~6 / smoothieNoneUSA
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Uber EatsFood DeliveryVariesFree delivery in select locationsEverywhere
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Dry Farm WinesNatrual Wines Delivered to your Door$159 - $299 / monthNoneEverywhere
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Meditation
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CompanyWhat is it? CostCOVID-19 OfferLocation
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Gabby BernsteinSpiritual tools to relieve anxiety FreeFreeDigital
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Insight TimerFree meditation app with 35,000 guided meditationsFreeNoneDigital
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ZivaMediation app for stress relief and manifesting. $199 / 6 months100% FREE if you are a doctor, nurse, EMT, or PA. For everyone else: 50% off through 3/31Digital
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HeadspaceMeditation AppFree + Paid MembershipFree resources for healthcare professionals, educators, & moreDigital
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CalmMeditation AppFree + Paid MembershipFree for a period of timeDigital
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A grateful a day videoFree YouTube Daily VideoFreeFreeDigital
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Deepak Chopra 21 Day Meditation
21 Day meditation challenge
Free 21 Day Meditation Challenge
FreeDigital
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Mental Health/ Therapy
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CompanyWhat is it? CostCOVID-19 OfferLocation
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BetterHelpTelehealth Therapy with a Licensed Counselor$35/mo w/ annual subscriptionNoneDigital
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TalkSpaceTelehealth Therapy with a Licensed Counselor
Plans range from $65 to $100 per week
Get $100 off with code 1004UDigital
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Wellness
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CompanyWhat is it? CostCOVID-19 OfferLocation
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Wim Hof Method10 Week Wim Hof breathing course (breath-work)$19950% off with code "CORONA50"Digital
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HolisticismVirtual wellness workshopsFreeFree workshops for 6 weeks on all kinds of things- from healthcare practitioners, health coaches, etcDigital
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BUSINESS: Grants + Funding
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CompanyWhat is it? CostCOVID-19 OfferLocation
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Bumble Small Business GrantsUp to $5000, apps due April 5thN/AN/AN/A
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GoFundMe Small Business Relief Fund
The Small Business Relief Fund will provide one-time matching grants to qualifying small businesses to help alleviate the financial burdens during these pressing times. To qualify for a matching grant from the Small Business Relief Fund, the GoFundMe fundraiser must raise at least $500 and verify that your small business has been negatively impacted by a government mandate due to the COVID-19 pandemic.N/AN/AN/A
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A Master List of States and Counties Eligible for SBA Coronavirus Relief LoansUS-Only
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Facebook Small Business Grants
$100MM in the form of cash + ad credit to small businesses--applications haven't been released yet
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Small Biz LoansUS Gov Small Business Loans
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