Trading Journal V3.xlsx

	A	B	D	E	F	H	I	M	N	O
1	📈 Prop Firm Forex Trading Journal — Dashboard
2	Enter trades in Trades_DB (table: Trades). Dashboard updates automatically.
3			Axis guide: LEFT = Daily Net PnL ($) \| RIGHT = Account Equity ($)
4	📌 Total Trades	48	Date	Net PnL ($)	Equity ($)	Setup	Total PnL ($)	📊 Session Performance
5	💰 Net PnL ($)	$295.42	#NAME?	$0.00	$10,000.00	#NAME?	$0.00	Session	Total PnL ($)	# Trades
6	✅ Win Rate	56.25%						London	$ 298.33	14
7	📊 Avg R	-0.09						NewYork	$ 139.04	28
8	⚖️ Profit Factor	1.51						Asia	$ (141.95)	6
9	🧭 Avg Rule Adherence	2.0						Other	$ -	0
10	🧠 Avg Stress	6.8
11	🎯 Avg Confidence	2.5						📈 Direction Analysis
12	🏦 Current Balance	$10,295.42						Direction	Total PnL ($)	# Trades
13	📉 Current Drawdown	#NAME?						Buy	$ 153.28	35
14	🛡️ Prop Firm Safety	#NAME?						Sell	$ 142.14	13
15	🚪 Manual Exit (Yes)	36 (75%)
16	📝 Workflow 1) Log every trade (including BE) 2) Score rule adherence + emotions honestly 3) Tag mistakes + write the lesson + next action 4) Weekly review: filter by Setup / MistakeTag / Emotion 5) Optimize process first: RuleAdherence ↑, Stress ↓							📅 Daily Trade Count
17								Metric	Value
18								Avg Trades/Day	8.0
19								Max Trades/Day	15
20								Trading Days	6
21
22								📏 Lot Size Analysis
23	🧾 Trading Plan							Lot Range	Total PnL ($)	# Trades
24	Asset	Rule						Micro (≤0.05)	$ (198.08)	13
25	Forex	Max position size: 0.20 lots						Small (0.06-0.20)	$ 143.80	26
26	Gold (XAUUSD)	Max position size: 0.02 lots						Medium (0.21-0.50)	$ 200.77	2
27	Crypto	Max risk per trade: $50						Large (0.51-1.00)	$ 148.93	7
28	All trades	Order type: LIMIT orders only						XL (>1.00)	$ -	0
29	Note	If a trade exceeds the plan, skip it — protect consistency
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