Week 8 Workouts | Milaonsupplements.com.xlsx
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Back + Biceps
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SetsExerciser1r2r3r4
qty
kg1
kg2
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noteTotal
This workout speaks numbers:
Legend
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A1Push-ups (legs on the bench)x151515@BWBWBWBWTime: ~90 minsDB = dumbbell
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A2Air squats with 90/180 degreex202020@BWBWBWBWReps:359BP = bench press
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A3Calf raisesx303030@BWBWBWBWSets:23A1, A2/A3 - super set/triple set
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Lifted Weight:3835
B, C , D - single sets form a given exercise
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B
One-Arm Dumbbell Row: Split-Stance
x151515@13.513.513.5When:20:40-22:10BW = bodyweight
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Sleep:
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CDeadliftx10863@60708080third set with grips
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DBarbell rowx8888@40404040
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EAb wheelx202020@BWBWBW
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