2015 Strength Training S2 2A
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
 
ABCDEFGHIJKLNOPQRSTUWXYZAAABADAEAFAGAHAIAJAKALAMANAOAPAQARAS
1
Level of FitnessFor time10 Minute RunPush upsSit upsSit and ReachLateral jumpsRudolph Runs
main gym
ST Practice FinalLast One StandingAlternatingTSE
Tabata something else
FunbellsPlease BurpeesSoggy3 Lay
SWIM
TIME BOMB
SWIM
Injured FrogLong CrawlMarch MadnessChelseaPool Up LadderST Practice FinalSouderton TotalDead SledPE2 FinalStumblin' Bumblin' Staggering Mile Nightmare on Elm StreetBobber
(swim)
SGT SLAUGHTERDouble Bleacher CreatureMountaineerST Final
Final GRADE
Post Level of Fitness
January 2014
Complete FInal END OF YEAR Fitness Testing Form10min runSit upsSit and ReachLateral jumpsPush ups
2
DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular /
(worm)
2 minutesR leg/ L legtotal repstotal time (ind+consec)Record total rds + extra repsrds on min/total rdspartner workout
17 min time cap
record total repstotal reps (dbwt)Total rds +extra reps (db wt)lowest score from ea. exercise added togetherTotal laps combined from 3 man team

Dryland: 15min AMRAP
Last successful time completed

Dryland: 7 min Burpees
Fnt Sq(db wt) /
bench jumps
total time
20 min cap
20min
total rds + where you left off short of another rd
25min on min
ttl rds on min (total rds of 5,10,15)
Score is total lapsrds + extra workTotal wt
Front rack lunge, Bench, Snatch
Total Squats
and Burpees combined.
(lowest score each set)
also add your final rd of 3 min sled pushes
total rds +extra workTotal time (db wt)rds?
total reps (db wt)
pp, bj, thruster
Total Laps Worst time for
100yd/200yd/300yd
total timetotal mtn climberstotal rds+extra workRank (1-10=best)

How would you rank yourself now?
Complete Heretotal wall touches2 minutesR leg/ L legtotal reps
30 sec
regular only
3
Due Date 2/6Due 3/6DUE 4/10Due 5/14
4
Student IDOral Report Dates
5
2593072/963:4717.5208416/17536:208+2115 (3)14:05398404 (15)15 +3 (35)102273577(15)7417:282 rds18 (8)
6
2571052/1152:56biked2012119/19666:56 (burpees)8+2415 ( ran halfway at 11)14:33305 (kpu)501 (15)11+3 (45)121332592(15)8519:182 Rds +16 sit up and run (left for assembly24(2) scaled6+17+12275696+113:31 (no jump)72/30/34 (10)alternate workout18/58/72absentabsent8+2061512519/196829
7
2559392/1763:1540 (20)339016.5/16656:26 (-1 round)815 (14)12:12435500(15)15 (40)1193335absent17:402 rds + 16 straight leg situps +1 lap (left for assembly) 26 (14) 6 rds (+2 laps)9 +72901187 rounds13:1769/57/46 (15) 16/42/65
8
2608912/1934:0425153412.3/12.5428:454+118 (13)15:36254220(40 )   6+3  (40 )745 rounds7363(25)5419:812rds10 sit up56 rds(62)absentabsentabsent4 rounds18:2726/21/15(20)18:26139
9
2531512/2363:1841 (20.5)317812.5/13.5646:028 + 1112 (13)268 (kpu)472 (40)7 + 6 (100)
10
2561892/2533:5927 (13.5)8 (18)40 (cramp)10/8639:499 (12)6+5175181865+31516.510023/21 (cm)84
11
3050542/276
12
2608283/363:131929729/8647:366 + 1015(2)15:32300328(25)10+6 (45)92233593(25)10219:022 rounds of 10 15 206+10305416+217:2168/84/31(10)816/38/5811:413186+1122859/96635
13
2533583/1063:5919.5inj74L:14.5 R:14646:12absent15(10)15:03426(30)8+204351086+1015:38injing14:48injinj8226414.5/15.578inj
14
2531973/12641 (20.5)18807/3.512(13)
15
2563803/1652:511820819/7.5656:437+1013 (11)15:372652868+6(90)90293558(25)/11320:00 (Game Day)1 Round + 60 mt climbers (left for assembly)24 Rounds 5,7,10/ 2 Rounds of 5,10,15Excused7+31 (Game Day)3151186 +314:5260/83/35 (20 lbs)AP Testing17/42/6410:453858746 (23)88L-7.5 R-86625
16
3034833/18 62524657:266+1112/1317:00284267(24)9-10732735Absent18:302 rds (left early)10 (9 Scaled)196 + 1427518AbsentAbsentOn BikeAP Testing20/47/7713:103547 + 871775R-9.5/L-8.56235
17
2563003/2072:5920 1/2409216.5 17645:356+1315 2712:23346320(25)absentabsent91(25) 1042rds
18
2568063/247 4:05(100 pushups)walked (13)269617/1750 (one leg)7:40(burpees)6+1 (one-leg hops)15/ 14:542935absent13:402rds (left early)15 (10 scaled)7+18+10505637 + 7613:54716/36/569:123109+20846 (23)10017/175938
19
2529723/2672:3340375616/15645:538+1215/(12)14:33327333 (30)absent8630:3583(25) /11013:352Rds + 4 sit ups18(7)219+10425607+314:5878/74/42 (20 lbs)918/39/6210:1952110+108228613/127441
20
2566023/3064:0137(18.5)2058absentabsent5:555+28absent15:09313384(15)10(35)912935160(10)absent2 Rds + 7 mtn climbers25 rds (5,10,15)7+26absent41absentabsent58/39/30(10)absentabsentabsentabsent7+226absentabsent9/1045absent
21
2568494/163:0545 (22.5)157415/14476:198absent16:24Absent20(5)Absent8+3Absent607+7815:201218/36/5610:17absent
22
2556364/982:2752 (26)409514/13685:029+111412:54368absent7+6 (95)107293510+114201188+79absent1415/31/538:50377
23
2529714/1343:5017305317/16546;405+1011/1314:35298298(40)absentabsent243562(25)/5514:521Rd 4wallclimbs12(1)186+21255435+7018:5947/33/34(20)622/44/6714:442816+21738(19)95L14R155535
24
2532164/1544:1516134516/16496:13712/1316:32absent274 (25)11+2293552(25)662rds+ run168+4310416+617:3463278+1838.561L15R154917
25
2543134/1782:3145(22.5)3811316.5/17.5655:288+2415(24)12:5437944013rds +4 (65lbs)413572(25)/12513:352rds + 16 situps20(3)219+23400738+2613.3561/31/60(25lbs)1016/34/5410:1356710+28842(22)10518.5/197433
26
2555494/2153:3117.5218515/14.5476:107+2512/1415:30321364(25)8+1 (95)83303065(25)70Absent2rds +1 BC11(1)217+26435456+316:131218/45/7513:003208+10618.59515/155525
27
2582134/2363:192020100(10) / (10.5)636:177+241415:45373379(25)8+6(70)76302535(20)4517:592rds (left early)25(14)218+26335407+4815:3678/112/33 (20 lb)1117/38/599:5842010+0722.511940
28
2529484/2753:15AbsentAbsentAbsent16/16516:.308+101414:3313+7(40)100333516:52Absent10+4Absent69Absent 13:0377/52/67(20lbs)12101(PU)/ 110(SU)13:312444+7620939/16417
29
2528114/2963:1019.522109R 14.5 / L 15625:256+11 (tapering)10(10) tapering14:33385390 (30 lb)9 (70 lb)8040:1578 (20) / 9519:002 + 32 mtn climbers25 (10)458absent616 + 7616:5559/76/26 (25 lb)absentabsent11:093148+2273910714.5/157228
30
2557635/153:55381585L(16)/R(18)566:258+2915(10)15:03Absent464 (15)15 (35 lbs)1087 rounds + 50 jumping jacks 89 BurpeesAbsentAbsent2 rounds + 1 lap7 rounds ( 5,7,10) (19) 5,10,15 Absent 21542Absent379640 (20)101L 17.5 R 18.55215
31
2566135/572228110l(14)/R(15)685:581015(20)14:33taperingtapering411513:131 round, assembly10R(5,7,10) 15R(5,10,15)4593601087+614:0884/78/57(25 lb)2510:19741(20.5)123
32
3052285/75:50
33
2553745/1163:17161165L-12 R-12397:01711/1212:303393759 (45) back pain302088 jumps 80 pushups17:452 rounds1607+308229013/132619
34
2575305/1553:2617.51189L(16)/R(17)52not there8+2115(3)14:0542542316+2 (15) no shoes15:128+2210457+2
35
36
37
;
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
Main menu