VRC for Athens Marathon

	A	B	C	D	E	F	G	H	I
1	VENICE RUN CLUB \| ATHENS MARATHON 2024 \| 18 WEEK TRAINING PLAN \| LEVEL I
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3	Week	Monday	Track Tuesday	Mobbin Wednesday	Thursday	Friday	Long Run Saturday	Sunday	Total Miles
4	1 (Week of 07/15)								0
5	2 (Week of 07/22)					5			5
6	3 (Week of 07/29)	3		4.3		3	6		16.3
7	4 (Week of 08/4)	3		4.3			6	11	24.3
8	5 (Week 12/11)	3		4.3			6		13.3
9	6 (Week 12/18)	5		4.3		12	6		27.3
10	7 (Week of 12/25)	5		4.3			6	14	29.3
11	8 (Week of 1/1)	6		4.3			6		16.3
12	9 (Week of 1/8)			4.3			6	13	23.3
13	10 (Week of 1/15)								0
14	11 (Week of 1/22)			4.3			6	16	26.3
15	12 (Week of 1/29)			4.3			6	13	23.3
16	13 (Week of 2/5)			4.3			6	20	30.3
17	14 (Week of 2/12)			4.3			6	12	22.3
18	15 (Week of 2/19)			4.3			6	4	14.3
19	16 (Week of 2/26)			4.3		4	12		20.3
20	17 (Week of 3/4)			4.3				3	7.3
21	18 (Week of 3/11)			3		Rest		Athens Marathon	3
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23									302.2
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