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DateNameWorkoutRx?ScoreNotes
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Friday, July 28, 2017Melanie Reinke
5 rounds for time of: 200-meter farmers carry, 20 deficit push-ups, hands on dumbbells, 10 push jerks. Use 60-lb. dumbbells for the farmers carry and push jerks. Post time to the whiteboard.
s0:28:17intermediate level. 30# dumbbells, 12 push-ups.
3
Friday, July 28, 2017Mark Schwab
5 rounds for time of: 200-meter farmers carry, 20 deficit push-ups, hands on dumbbells, 10 push jerks. Use 60-lb. dumbbells for the farmers carry and push jerks. Post time to the whiteboard.
s0:30:10
used 40# dumbbells for jerks on last 4 rounds. other than that it was rx'd.
4
Friday, July 28, 2017Shane Rosselle
5 rounds for time of: 200-meter farmers carry, 20 deficit push-ups, hands on dumbbells, 10 push jerks. Use 60-lb. dumbbells for the farmers carry and push jerks. Post time to the whiteboard.
s0:38:17
started without wrist wraps. broke it up 3x. used wrist wraps and went unbroken from then out. Push ups 10-10 no less. Partial rom on push jerks. 4-3-3
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Thursday, July 27, 2017Patsy Marshall
Deadlift 1-1-1-1-1-1-1 reps. Post loads to the whiteboard.
rx175# (875# total)100105105115135140175875
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Thursday, July 27, 2017Melanie Reinke
Deadlift 1-1-1-1-1-1-1 reps. Post loads to the whiteboard.
rx225# (1455# total)1951952052052152152251455
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Thursday, July 27, 2017Shane Rosselle
Deadlift 1-1-1-1-1-1-1 reps. Post loads to the whiteboard.
rx
8
Wednesday, July 26, 2017Patsy Marshall
Amrap 12:00 - 1 weighted muscle-up, 5 medicine-ball cleans, 2 weighted muscle-ups, 10 medicine-ball cleans, 3 weighted muscle-ups, 15 medicine-ball cleans, 4 weighted muscle-ups, 20 medicine-ball cleans Etc., adding one muscle-up and 5 med-ball cleans each round.Use a 20-lb. ball for both exercises. Post reps completed to the whiteboard.
s96 repsto 6mu. mu transitions no dip, mb clean prom. 12# med ball
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Wednesday, July 26, 2017Mark Schwab
Amrap 12:00 - 1 weighted muscle-up, 5 medicine-ball cleans, 2 weighted muscle-ups, 10 medicine-ball cleans, 3 weighted muscle-ups, 15 medicine-ball cleans, 4 weighted muscle-ups, 20 medicine-ball cleans Etc., adding one muscle-up and 5 med-ball cleans each round.Use a 20-lb. ball for both exercises. Post reps completed to the whiteboard.
s120 repsto 6mu + 24 mbc. j.mu with mb.
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Wednesday, July 26, 2017Fabian Orozco, Sr
Amrap 12:00 - 1 weighted muscle-up, 5 medicine-ball cleans, 2 weighted muscle-ups, 10 medicine-ball cleans, 3 weighted muscle-ups, 15 medicine-ball cleans, 4 weighted muscle-ups, 20 medicine-ball cleans Etc., adding one muscle-up and 5 med-ball cleans each round.Use a 20-lb. ball for both exercises. Post reps completed to the whiteboard.
s52 repsto 4mu + 12 mbc. mu transitons dips on some.
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Wednesday, July 26, 2017Olga Cano
Amrap 12:00 - 1 weighted muscle-up, 5 medicine-ball cleans, 2 weighted muscle-ups, 10 medicine-ball cleans, 3 weighted muscle-ups, 15 medicine-ball cleans, 4 weighted muscle-ups, 20 medicine-ball cleans Etc., adding one muscle-up and 5 med-ball cleans each round.Use a 20-lb. ball for both exercises. Post reps completed to the whiteboard.
s72 reps
to 5mu + 7mbc. mu transitions then ring rows and dips (no support). 10# med ball (prom).
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Wednesday, July 26, 2017Shane Rosselle
Amrap 12:00 - 1 weighted muscle-up, 5 medicine-ball cleans, 2 weighted muscle-ups, 10 medicine-ball cleans, 3 weighted muscle-ups, 15 medicine-ball cleans, 4 weighted muscle-ups, 20 medicine-ball cleans Etc., adding one muscle-up and 5 med-ball cleans each round.Use a 20-lb. ball for both exercises. Post reps completed to the whiteboard.
s127 reps
6 rds + 1 mu. kipping muscle ups. unbroken on all except last set 3-3. look up, look down. elbows in. did one 6# muscle up before, but strength is not there. It will be soon.
13
Tuesday, July 25, 2017Patsy Marshall
Amrap 7:00 - 50 double-unders, 10 overhead squats, 135 lb. Post rounds completed to the whiteboard.
s4 rdsstep up to preserve knee. 15# ohs (prom)
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Tuesday, July 25, 2017Melanie Reinke
Amrap 7:00 - 50 double-unders, 10 overhead squats, 135 lb. Post rounds completed to the whiteboard.
s5 rds
50 single unders, 25# weight plate squat. locked arms above and out front.
15
Tuesday, July 25, 2017Fabian Orozco, Sr
Amrap 7:00 - 50 double-unders, 10 overhead squats, 135 lb. Post rounds completed to the whiteboard.
s4 rds + 41 reps50 single unders, 65# ohs. hang to hang power to ohs.
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Tuesday, July 25, 2017Shane Rosselle
Amrap 7:00 - 50 double-unders, 10 overhead squats, 135 lb. Post rounds completed to the whiteboard.
rx1 rd + 57 reps
Long warm-up. Snatch: wait, wait, eyes to sky - stiff lockout. double unders: gyro ball beforehand helped. practiced starting with double. straight legs and relaxed elbows. Used new CrossFit lifters.
17
Monday, July 24, 2017Patsy Marshall
AMRAP 15:00 - 30 squats, 20 handstand push-ups, 10 deadlifts 225/150#
s9 rdsprom squats, 24" box push-ups, 105# dl
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Monday, July 24, 2017Mark Schwab
AMRAP 15:00 - 30 squats, 20 handstand push-ups, 10 deadlifts 225/150#
s5 rdsbridged hspu on ghd
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Monday, July 24, 2017Shane Rosselle
AMRAP 15:00 - 30 squats, 20 handstand push-ups, 10 deadlifts 225/150#
rx3 rds + 40 reps
should've gone faster on the squats. hspu: 11-5-4, 5-5-5-5, 6-4-5-5, 5-1-2-1-1 (failed on 3 reps in hspu). Not too bad on the hspu. deadlifts were unbroken, but took a lot out of me. resting on head helped to keep a set going.
20
Saturday, July 22, 2017Fabian Orozco, Sr
5 rounds for time: 12 deadlifts, 9 hang cleans, 6 push press, 400m sled pull. On the last round add the dumbbells to your sled for the 400m pull. Men use 35# dumbbells, Women use 25# dumbbells
s0:38:1720# dumbbells
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Saturday, July 22, 2017Olga Cano
5 rounds for time: 12 deadlifts, 9 hang cleans, 6 push press, 400m sled pull. On the last round add the dumbbells to your sled for the 400m pull. Men use 35# dumbbells, Women use 25# dumbbells
s0:43:0315# dumbbells
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Saturday, July 22, 2017Shane Rosselle
5 rounds for time: 12 deadlifts, 9 hang cleans, 6 push press, 400m sled pull. On the last round add the dumbbells to your sled for the 400m pull. Men use 35# dumbbells, Women use 25# dumbbells
rx0:29:59
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Friday, July 21, 2017Melanie Reinke
4 rounds for time: 25 ghd sit-ups, 3 rope ascents - 15ft, 400m run
s0:24:364 half rope ascents per round
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Friday, July 21, 2017Patsy Marshall
4 rounds for time: 25 ghd sit-ups, 3 rope ascents - 15ft, 400m run
s0:21:25beginner, 500m row
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Friday, July 21, 2017Fabian Orozco, Sr
4 rounds for time: 25 ghd sit-ups, 3 rope ascents - 15ft, 400m run
s0:30:45ghdsu to parallel, 10 rope stands
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Friday, July 21, 2017Shane Rosselle
4 rounds for time: 25 ghd sit-ups, 3 rope ascents - 15ft, 400m run
rx0:18:27
1st wod in new nike metcon reppers with rope climb sides. they made me faster :). also bought new crossfit reebok lifters for $19.
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Thursday, July 20, 2017Patsy MarshallSnatch balance: 7x1s65# (315# total)knee recovering so did push jerks only.35404555654035315
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Thursday, July 20, 2017Melanie ReinkeSnatch balance: 7x1rx100# (625# total)100959090858580625
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Thursday, July 20, 2017Olga CanoSnatch balance: 7x1s35#technique0
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Thursday, July 20, 2017Fabian Orozco, SrSnatch balance: 7x1s35#technique0
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Thursday, July 20, 2017Shane RosselleSnatch balance: 7x1rx145# (915# total)Could've gone heavier. A lot left in the tank.145135135135125125115915
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Tuesday, July 18, 2017Melanie Reinke
For time: 50 box jumps 30/24", 50 kettlebell swings 70/55#, 50 knees-to-elbows, 50 wall ball shots 30/20#, 50 burpees
s0:23:3635# xb, 20 k2c 40 k290, 20# to 9'
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Tuesday, July 18, 2017Patsy Marshall
For time: 50 box jumps 30/24", 50 kettlebell swings 70/55#, 50 knees-to-elbows, 50 wall ball shots 30/20#, 50 burpees
s0:21:25kb 25#, wb 6#
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Tuesday, July 18, 2017Mark Schwab
For time: 50 box jumps 30/24", 50 kettlebell swings 70/55#, 50 knees-to-elbows, 50 wall ball shots 30/20#, 50 burpees
rx0:23:38
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Friday, July 14, 2017Fabian Orozco, Sr
Hang power clean 1-1-1-1-1 reps, Hang power snatch 1-1-1-1-1 reps, Push jerk 1-1-1-1-1 reps. Post loads to the whiteboard.
rx125, 95, 95
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Friday, July 14, 2017Olga Cano
Hang power clean 1-1-1-1-1 reps, Hang power snatch 1-1-1-1-1 reps, Push jerk 1-1-1-1-1 reps. Post loads to the whiteboard.
rx65, 55, 60
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Friday, July 14, 2017Patsy Marshall
Hang power clean 1-1-1-1-1 reps, Hang power snatch 1-1-1-1-1 reps, Push jerk 1-1-1-1-1 reps. Post loads to the whiteboard.
rx80, 61.5, 71.5
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Friday, July 14, 2017Mark Schwab
Hang power clean 1-1-1-1-1 reps, Hang power snatch 1-1-1-1-1 reps, Push jerk 1-1-1-1-1 reps. Post loads to the whiteboard.
rx175, 125, 125
39
Thursday, July 13, 2017Patsy Marshall
For time: 5 strict muscle-ups, 50 double-unders, 4 strict muscle-ups, 40 double-unders, 3 strict muscle-ups, 30 double-unders, 2 strict muscle-ups, 20 double-unders, 1 strict muscle-up, 10 double-unders. Post time to the whiteboard.
s0:07:20
40
Thursday, July 13, 2017Fabian Orozco, Sr
For time: 5 strict muscle-ups, 50 double-unders, 4 strict muscle-ups, 40 double-unders, 3 strict muscle-ups, 30 double-unders, 2 strict muscle-ups, 20 double-unders, 1 strict muscle-up, 10 double-unders. Post time to the whiteboard.
s0:12:31
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Thursday, July 13, 2017Olga Cano
For time: 5 strict muscle-ups, 50 double-unders, 4 strict muscle-ups, 40 double-unders, 3 strict muscle-ups, 30 double-unders, 2 strict muscle-ups, 20 double-unders, 1 strict muscle-up, 10 double-unders. Post time to the whiteboard.
s0:14:13
42
Wednesday, July 12, 2017Mark Schwab
Overhead squat 1-1-1-1-1 reps, Front squat 1-1-1-1-1 reps, Back squat 1-1-1-1-1 reps. Try to increase the load on each of the fifteen sets. Post loads to the whiteboard.
rx120, 200, 205snatch pr 120#
43
Wednesday, July 12, 2017Fabian Orozco, Sr
Overhead squat 1-1-1-1-1 reps, Front squat 1-1-1-1-1 reps, Back squat 1-1-1-1-1 reps. Try to increase the load on each of the fifteen sets. Post loads to the whiteboard.
rx75, 135, 185
44
Wednesday, July 12, 2017Olga Cano
Overhead squat 1-1-1-1-1 reps, Front squat 1-1-1-1-1 reps, Back squat 1-1-1-1-1 reps. Try to increase the load on each of the fifteen sets. Post loads to the whiteboard.
rx40, 55, 90
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Wednesday, July 12, 2017Patsy Marshall
Overhead squat 1-1-1-1-1 reps, Front squat 1-1-1-1-1 reps, Back squat 1-1-1-1-1 reps. Try to increase the load on each of the fifteen sets. Post loads to the whiteboard.
s55, 85, 105
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Tuesday, July 11, 2017Mark Schwab
Dallas 5 - 5 minutes of: Burpees, Then, 5 minutes of: 7 deadlifts 155 lb., 7 box jumps 24-in. box, Then, 5 minutes of: Turkish get-ups 40-lb. dumbbell, Then, 5 minutes of: 7 snatches 75 lb., 7 push-ups, Then, 5 minutes of:Rowing (calories). Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations. Post reps for each station to comments.
rx
57, 7+9, 19, 6+2, 78 (346)
57107198578346
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Tuesday, July 11, 2017Fabian Orozco, Sr
Dallas 5 - 5 minutes of: Burpees, Then, 5 minutes of: 7 deadlifts 155 lb., 7 box jumps 24-in. box, Then, 5 minutes of: Turkish get-ups 40-lb. dumbbell, Then, 5 minutes of: 7 snatches 75 lb., 7 push-ups, Then, 5 minutes of:Rowing (calories). Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations. Post reps for each station to comments.
s
42, 4+8, 17, 3+7, 38 (210)
4264174938210
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Tuesday, July 11, 2017Olga Cano
Dallas 5 - 5 minutes of: Burpees, Then, 5 minutes of: 7 deadlifts 155 lb., 7 box jumps 24-in. box, Then, 5 minutes of: Turkish get-ups 40-lb. dumbbell, Then, 5 minutes of: 7 snatches 75 lb., 7 push-ups, Then, 5 minutes of:Rowing (calories). Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations. Post reps for each station to comments.
s23, 3+7, 7, 3, 50 (170)234974250171
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Tuesday, July 11, 2017Patsy Marshall
Dallas 5 - 5 minutes of: Burpees, Then, 5 minutes of: 7 deadlifts 155 lb., 7 box jumps 24-in. box, Then, 5 minutes of: Turkish get-ups 40-lb. dumbbell, Then, 5 minutes of: 7 snatches 75 lb., 7 push-ups, Then, 5 minutes of:Rowing (calories). Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations. Post reps for each station to comments.
s21, 8, 4, 7, 40, 80 (??)2121
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Monday, July 10, 2017Mark Schwab
8 rounds of: Run 400 meters. Rest 90 seconds. Post total time to comments not including eighth rest.
rx0:18:24
51
Monday, July 10, 2017Fabian Orozco, Sr
8 rounds of: Run 400 meters. Rest 90 seconds. Post total time to comments not including eighth rest.
rx0:21:45
52
Monday, July 10, 2017Patsy Marshall
8 rounds of: Run 400 meters. Rest 90 seconds. Post total time to comments not including eighth rest.
rx0:33:08
53
Monday, July 10, 2017Olga Cano
8 rounds of: Run 400 meters. Rest 90 seconds. Post total time to comments not including eighth rest.
rx0:35:36
54
Thursday, July 6, 2017Melanie Reinke
For time: 100 hip-back extensions. Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots.
rx0:06:58
55
Thursday, July 6, 2017Mark Schwab
For time: 100 hip-back extensions. Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots.
rx0:03:39
56
Thursday, July 6, 2017Fabian Orozco, Sr
For time: 100 hip-back extensions. Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots.
s0:08:49
57
Thursday, July 6, 2017Olga Cano
For time: 100 hip-back extensions. Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots.
s0:11:20
58
Wednesday, July 5, 2017Fabian Orozco, Sr
Rich: 13 squat snatches 155/105#, then 10 rft - 10 pull-ups, 100m run, then 13 squat cleans 155/105#
s0:21:45
59
Wednesday, July 5, 2017Mark Schwab
Rich: 13 squat snatches 155/105#, then 10 rft - 10 pull-ups, 100m run, then 13 squat cleans 155/105#
s0:16:58105 #
60
Tuesday, July 4, 2017Shane Rosselle
5 rounds for time: 200m swim, rest 2:00 between rounds
rx0:22:594:36 average per 200m
61
Monday, July 3, 2017Fabian Orozco, Sr
Barbara: 5rft - 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats (rest 3:00 between rounds)
s0:23:153 rounds. black band pull-ups.
62
Monday, July 3, 2017Olga Cano
Barbara: 5rft - 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats (rest 3:00 between rounds)
s0:27:163 rounds. black band pull-ups.
63
Monday, July 3, 2017Shane Rosselle
Barbara: 5rft - 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats (rest 3:00 between rounds)
rx0:20:31
64
Saturday, July 1, 2017Fabian OrozcoInclinerx
65
Saturday, July 1, 2017Leticia OrozcoInclines
66
Saturday, July 1, 2017Lorenzo CepedaInclinerx
67
Saturday, July 1, 2017Fabian Orozco, SrInclinerx
68
Saturday, July 1, 2017Shane Rosselle Inclinerx
69
Friday, June 30, 2017Melanie Reinke
White: 5 rounds for time - 3 rope climbs 15ft, 20 toes-to-bar, 21 overhead walking lunge steps with 45# plate, 400m run
s0:34:003 half rope climbs. all else rx'd
70
Friday, June 30, 2017Olga Cano
White: 5 rounds for time - 3 rope climbs 15ft, 20 toes-to-bar, 21 overhead walking lunge steps with 45# plate, 400m run
s0:37:306 pulls-to-standing, knees-to-ninety, 10# oh walking lunge
71
Friday, June 30, 2017Fabian Orozco, Sr
White: 5 rounds for time - 3 rope climbs 15ft, 20 toes-to-bar, 21 overhead walking lunge steps with 45# plate, 400m run
s0:43:056 pulls-to-standing, knees-to-ninety, 25# oh walking lunge
72
Friday, June 30, 2017Shane Rosselle
White: 5 rounds for time - 3 rope climbs 15ft, 20 toes-to-bar, 21 overhead walking lunge steps with 45# plate, 400m run
rx0:27:59
stuck to plan for the most part. rope climbs were fairly quick only 3 with more than to footholds. unbroken toes-to-bar. only last two were double kips. run was slowed due to left soleus strain.
73
Thursday, June 29, 2017Mark SchwabFront squat: 10x1rx215# (1925# total)1701751801851901952002052102151925
74
Thursday, June 29, 2017Melanie ReinkeFront squat: 10x1rx145# (1305# total)1251251251251251301301351401451305
75
Thursday, June 29, 2017Olga CanoShoulder press: 10x1rx80# (620# total)55555555555565707580620
76
Thursday, June 29, 2017Fabian Orozco, SrFront squat: 10x1rx165# (1300# total)951001051151251351451551601651300
77
Thursday, June 29, 2017Shane RosselleFront squat: 10x1rx225# (1930# total)1851851851851851851852052052251930
78
Wednesday, June 28, 2017Mark Schwab
Amrap 12:00 - 9 deadlifts 60/40# dumbbells, 6 burpees, 3 power cleans 60/40# dumbbells
rx9 rds + 1 rep
79
Wednesday, June 28, 2017Fabian Orozco, Sr
Amrap 12:00 - 9 deadlifts 60/40# dumbbells, 6 burpees, 3 power cleans 60/40# dumbbells
s7 rds + 16 reps
80
Wednesday, June 28, 2017Olga Cano
Amrap 12:00 - 9 deadlifts 60/40# dumbbells, 6 burpees, 3 power cleans 60/40# dumbbells
s6 rds + 15 reps
81
Wednesday, June 28, 2017Shane Rosselle
Amrap 12:00 - 9 deadlifts 60/40# dumbbells, 6 burpees, 3 power cleans 60/40# dumbbells
rx9 rds + 5 reps
deadlifts got heavy. cleans were heavy and difficult. failed to go unbroken after round 5 or 6. burpees slowed a lot. not bad sticking to the gameplan.
82
Tuesday, June 27, 2017Mark Schwab
Amrap 45:00 - run 800m, 10 deadlifts 315/210#, run 800m, 50 sit-ups
rx3 rds
83
Tuesday, June 27, 2017Shane Rosselle
Amrap 45:00 - run 800m, 10 deadlifts 315/210#, run 800m, 50 sit-ups
s3 rds + 40 reps
800m = 8 reps. Run felt decent. Not too bad a pace. left ankle still hurting though.
84
Saturday, June 24, 2017Mark Schwab
Amrap 20:00 - 10 L pull-ups, 10 handstand push-ups, 20 hip extensions
s10 rds + 6 repspull-ups, foot bridged hspu on ghd
85
Saturday, June 24, 2017Fabian Orozco, Sr
Amrap 20:00 - 10 L pull-ups, 10 handstand push-ups, 20 hip extensions
s6 rds + 27 repsgreen band pull-ups, knee bridged hspu on box
86
Saturday, June 24, 2017Shane Rosselle
Amrap 20:00 - 10 L pull-ups, 10 handstand push-ups, 20 hip extensions
rx6 rds + 13 reps
Good consistency. Stuck to gameplan. 4-3-3 on L pull-ups and hspu.
87
Friday, June 23, 2017Fabian Orozco
Press: 1-1-1-1-1; push press: 1-1-1-1-1; push jerk: 1-1-1-1-1
rx115#-135#-185#8595105110115510105115125130135610135165175185185845
88
Friday, June 23, 2017Leiticia Orozco
Press: 1-1-1-1-1; push press: 1-1-1-1-1; push jerk: 1-1-1-1-2
rx55#-65#-65#354045505522545505560652754550556065275
89
Friday, June 23, 2017Mark Schwab
Press: 1-1-1-1-1; push press: 1-1-1-1-1; push jerk: 1-1-1-1-3
rx140#-170#-170#105115125135140620145150155165170785135145155165170770
90
Friday, June 23, 2017Lorenzo Cepeda
Press: 1-1-1-1-1; push press: 1-1-1-1-1; push jerk: 1-1-1-1-4
rx105#-130#-115#7585951051054651051151251301306059595100105115510
91
Friday, June 23, 2017Fabian Orozco, Sr
Press: 1-1-1-1-1; push press: 1-1-1-1-1; push jerk: 1-1-1-1-5
rx100#-95#-95#6575859510042065758590954106575859095410
92
Thursday, June 22, 2017Melanie Reinke
3 rounds for time: 15-cal row, 12 power snatches 95/65#, 9 burpees
rx0:11:59000
93
Thursday, June 22, 2017Mark Schwab
3 rounds for time: 15-cal row, 12 power snatches 95/65#, 9 burpees
rx0:09:27000
94
Thursday, June 22, 2017Shane Rosselle
3 rounds for time: 15-cal row, 12 power snatches 95/65#, 9 burpees
rx0:09:14000
95
Wednesday, June 21, 2017Melanie Reinke
5 rounds for time: 25 wall ball 20/14# - 10', 30 pull-ups
s0:16:243 rounds only. rx weights and pull-ups
96
Wednesday, June 21, 2017Mark Schwab
5 rounds for time: 25 wall ball 20/14# - 10', 30 pull-ups
rx0:19:07
97
Wednesday, June 21, 2017Olga Cano
5 rounds for time: 25 wall ball 20/14# - 10', 30 pull-ups
98
Wednesday, June 21, 2017Fabian Orozco, Sr
5 rounds for time: 25 wall ball 20/14# - 10', 30 pull-ups
0:17:09
99
Wednesday, June 21, 2017Shane Rosselle
5 rounds for time: 25 wall ball 20/14# - 10', 30 pull-ups
s0:05:172 rounds only
100
Tuesday, June 20, 2017Shane Rosselle
Tabata squat w/45# plate + Weighted dips: 3-3-3-3
rx100 reps / 70#held 12 reps until a strong finish at the end. 45-55-65-70#210
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wod stats
Jake
Leti
DonnaRae
Fabian
Sr
Mark
Melanie
Olga
Patsy 5.4.17