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DateNameWorkoutRx?ScoreNotes
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Thursday, May 25, 2017Patsy Marshall
Hang squat clean: 3-3-3, Front squat: 3-3-3, Split jerk: 3-3-3
rx80#-105#-80#70-75-80#, 95-100-105#, 70-75-80#
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Wednesday, May 24, 2017Melanie Reinke
3rft: 250m row, 12 squat snatches 65/45#, 21 push-ups
rx0:11:57
4
Wednesday, May 24, 2017Fabian Orozco, Sr
3rft: 250m row, 12 squat snatches 65/45#, 21 push-ups
s0:13:29
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Wednesday, May 24, 2017Mark Schwab
3rft: 250m row, 12 squat snatches 65/45#, 21 push-ups
rx0:09:58
6
Wednesday, May 24, 2017Patsy Marshall
3rft: 250m row, 12 squat snatches 65/45#, 21 push-ups
s0:12:5015# sqt snatch prom, knee push-ups prom
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Tuesday, May 23, 2017Donna Rae Rosselle
Tabata: dumbbell single-arm overhead squat 40/30#, airbike calories, c2b plups, row calories (total tabata-1:00 rest between exercises)
s219 reps10# ohs prom, j. plups prom91159023219
8
Tuesday, May 23, 2017Fabian Orozco, Sr
Tabata: dumbbell single-arm overhead squat 40/30#, airbike calories, c2b plups, row calories (total tabata-1:00 rest between exercises)
s165 reps25# ohs prom, black band plups42404043165
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Tuesday, May 23, 2017Mark Schwab
Tabata: dumbbell single-arm overhead squat 40/30#, airbike calories, c2b plups, row calories (total tabata-1:00 rest between exercises)
rx196 reps35673559196
10
Tuesday, May 23, 2017Melanie Reinke
Tabata: dumbbell single-arm overhead squat 40/30#, airbike calories, c2b plups, row calories (total tabata-1:00 rest between exercises)
s155 repsgreen band plups42443732155
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Tuesday, May 23, 2017Patsy Marshall
Tabata: dumbbell single-arm overhead squat 40/30#, airbike calories, c2b plups, row calories (total tabata-1:00 rest between exercises)
s132 reps52-22-27-31. 25# db ohs prom, b. band c2b plups
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Monday, May 22, 2017Fabian Orozco, Sr
For time: 100-ft dumbbell overhead walking lunge 80/55#, 100 double unders, 50 wall ball 30/20#, 10x15-ft. rope climbs, 50 wall ball 30/20#, 100 double unders, 100-ft dumbbell overhead walking lunge (16:00 cap)
scap + 171
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Monday, May 22, 2017Fabian Orozco
For time: 100-ft dumbbell overhead walking lunge 80/55#, 100 double unders, 50 wall ball 30/20#, 10x15-ft. rope climbs, 50 wall ball 30/20#, 100 double unders, 100-ft dumbbell overhead walking lunge (16:00 cap)
scap + 153
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Monday, May 22, 2017Patsy Marshall
For time: 100-ft dumbbell overhead walking lunge 80/55#, 100 double unders, 50 wall ball 30/20#, 10x15-ft. rope climbs, 50 wall ball 30/20#, 100 double unders, 100-ft dumbbell overhead walking lunge (16:00 cap)
s0:14:45
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Monday, May 22, 2017Mark Schwab
For time: 100-ft dumbbell overhead walking lunge 80/55#, 100 double unders, 50 wall ball 30/20#, 10x15-ft. rope climbs, 50 wall ball 30/20#, 100 double unders, 100-ft dumbbell overhead walking lunge (16:00 cap)
scap + 152
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Sunday, May 21, 2017Shane Rosselle
21-15-9 reps of: dumbbell snatch 80/55#, ring dips
s0:06:2860# dumbbell
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Saturday, May 20, 2017Shane RosselleFor time: 43 burpeesrx0:02:17Bob43 (Nicci) 2:17
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Saturday, May 20, 2017Patsy Marshall
For time: 1200m run, 12rds: 4 hspu, 8 c2b plups, 12 squats - 20/14# weight vest (25:00 cap)
scap + 144Bob43 (Nicci) 4:18
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Saturday, May 20, 2017Fabian Orozco, Sr
For time: 1200m run, 12rds: 4 hspu, 8 c2b plups, 12 squats - 20/14# weight vest (25:00 cap)
scap + 24Bob43 (Nicci) 4:35
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Friday, May 19, 2017Melanie Reinke
For time: 1200m run, 12rds: 4 hspu, 8 c2b plups, 12 squats - 20/14# weight vest (25:00 cap)
s0:22:2325# db press, j.c2b plups
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Thursday, May 18, 2017Fabian Orozco
Sumo dealift: 5-5-5-5-5; Bench press: 5-5-5-5-2
rx
255# (1145#); 175# (805#)
2552452252251951145135155165175175805
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Thursday, May 18, 2017Fabian Orozco, Sr
Sumo dealift: 5-5-5-5-5; Bench press: 5-5-5-5-3
rx225# (975#); --2252251951751559750
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Thursday, May 18, 2017Mark Schwab
Sumo dealift: 5-5-5-5-5; Bench press: 5-5-5-5-4
rx
325# (1435#); 168# (738#)
3253152952752251435115135155165167.5737.5
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Thursday, May 18, 2017Melanie Reinke
Sumo dealift: 5-5-5-5-5; Bench press: 5-5-5-5-5
rx
225# (1035#); 85# (375#)
22521520519519510356570758085375
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Wednesday, May 17, 2017Mark Schwab
21-15-9 reps of: dumbbell snatch 80/55#, ring dips
s0:05:5860#, pushups
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Wednesday, May 17, 2017Donna Rae Rosselle
21-15-9 reps of: dumbbell snatch 80/55#, ring dips
s0:06:1915#, partial walker dip supports
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Wednesday, May 17, 2017Fabian Orozco
21-15-9 reps of: dumbbell snatch 80/55#, ring dips
s0:11:0470#
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Wednesday, May 17, 2017Fabian Orozco, Sr
21-15-9 reps of: dumbbell snatch 80/55#, ring dips
s0:05:3035#, green band walker dips
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Wednesday, May 17, 2017Melanie Reinke
21-15-9 reps of: dumbbell snatch 80/55#, ring dips
s0:06:1935#, green band ring dips
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Wednesday, May 17, 2017Patsy Marshall
21-15-9 reps of: dumbbell snatch 80/55#, ring dips
s0:07:0020# db snatch
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Tuesday, May 16, 2017Fabian Orozco, Sr
Tabata: kettlebell snatch 45/35#, 1:00 rest, burpees to 6" target, 1:00 rest, kettlebell squat clean 45/35#, 1:00 rest, row for calories
s140 reps35# kb snatch, 2x25# kb clean58262729140
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Tuesday, May 16, 2017Melanie Reinke
Tabata: kettlebell snatch 45/35#, 1:00 rest, burpees to 6" target, 1:00 rest, kettlebell squat clean 45/35#, 1:00 rest, row for calories
s146 reps35# kb snatch, 2x25# kb clean56332631146
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Tuesday, May 16, 2017Patsy Marshall
Tabata: kettlebell snatch 45/35#, 1:00 rest, burpees to 6" target, 1:00 rest, kettlebell squat clean 45/35#, 1:00 rest, row for calories
s162 reps15# kb snatch & clean81203625162
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Tuesday, May 16, 2017Shane Rosselle
Tabata: kettlebell snatch 45/35#, 1:00 rest, burpees to 6" target, 1:00 rest, kettlebell squat clean 45/35#, 1:00 rest, row for calories
rx182 reps
just hangin' on on the rower (5 cal/rd). cleans took a lot out of me. need better technique.
71452640182
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Monday, May 15, 2017Patsy Marshall
AMRAP 20:00 - run 400m, 20 ghd sit-ups, 10 overhead squats 95/65#
s4 rdsregular sit-ups, 35# prom ohs
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Monday, May 15, 2017Fabian Orozco, Sr
AMRAP 20:00 - run 400m, 20 ghd sit-ups, 10 overhead squats 95/65#
s3 rds + 350m25# weighted sit-ups, 75# back squats
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Monday, May 15, 2017Fabian Orozco
AMRAP 20:00 - run 400m, 20 ghd sit-ups, 10 overhead squats 95/65#
s4 rds + 300m35# weighted sit-ups
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Monday, May 15, 2017Mark Schwab
AMRAP 20:00 - run 400m, 20 ghd sit-ups, 10 overhead squats 95/65#
rx4 rds + 100m
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Monday, May 15, 2017Donna Rae Rosselle
AMRAP 20:00 - run 400m, 20 ghd sit-ups, 10 overhead squats 95/65#
s6 rds100m run/walk, regular sit-ups, prom squats
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Saturday, May 13, 2017Olga Cano
Mini Murph: 800m run, 50 pull-ups, 100 push-ups, 150 squats, 800m run
s0:41:44no weight vest: black band pull-ups
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Saturday, May 13, 2017Fabian Orozco, Sr
Mini Murph: 800m run, 50 pull-ups, 100 push-ups, 150 squats, 800m run
s0:41:0930# vest: black band pull-ups,
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Saturday, May 13, 2017Patsy Marshall
Mini Murph: 800m run, 50 pull-ups, 100 push-ups, 150 squats, 800m run
s0:35:48
20# vest: black band pull-ups, knee partial rom push-ups, prom squats
43
Friday, May 12, 2017Mark Schwab
For time: 150 single unders, 20--10 by 5 bar muscle ups, 10--20 by 5 squat cleans 115/75#. 4x150 single unders.
s0:19:54c2b plups
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Friday, May 12, 2017Melanie Reinke
For time: 150 single unders, 20--10 by 5 bar muscle ups, 10--20 by 5 squat cleans 115/75#. 4x150 single unders.
s0:21:27cob plups, 65# sqt cleans
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Friday, May 12, 2017Donna Rae Rosselle
For time: 150 single unders, 20--10 by 5 bar muscle ups, 10--20 by 5 squat cleans 115/75#. 4x150 single unders.
s0:23:5030 single unders, ring rows, 15# db sqt cleans
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Thursday, May 11, 2017Fabian OrozcoSnatch: 3-3-3-3-3 repsrx115# (525# total)all squat snatches. power snatched 125# x 395100105110115525
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Thursday, May 11, 2017Fabian Orozco, SrSnatch: 3-3-3-3-3 repsrx65# (325# total)used heel blocks. worked on extension to straight up turnover.6565656565325
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Thursday, May 11, 2017Olga CanoSnatch: 3-3-3-3-3 repsrx40# (200# total)worked on focal point and squat under. 4040404040200
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Thursday, May 11, 2017Donna Rae RosselleSnatch: 3-3-3-3-3 repsrx15# (75# total)worked on core to extremity - the pull0
50
Wednesday, May 10, 2017Donna Rae Rosselle
AMRAP 12:00 - run 200m, 50-ft handstand walk, 30 second handstand hold
s4 rds + 15m100m walk/jog, 15# alt db press, :30 db overhead hold
51
Wednesday, May 10, 2017Fabian Orozco, Sr
AMRAP 12:00 - run 200m, 50-ft handstand walk, 30 second handstand hold
s
2 rds + 200m + 21 presses
25# db alt press, :30 db overhead hold
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Wednesday, May 10, 2017Melanie Reinke
AMRAP 12:00 - run 200m, 50-ft handstand walk, 30 second handstand hold
s3 rds5 wall climbs, :30 handstand hold
53
Wednesday, May 10, 2017Patsy Marshall
AMRAP 12:00 - run 200m, 50-ft handstand walk, 30 second handstand hold
s2 rds + 100m run25# bentover rows, 30 second plank
54
Tuesday, May 9, 2017Donna Rae Rosselle
3:00 row, tabata: ring push-ups, c2b plups, kb snatch 55/35#, 2:00 row
s167 reps
airdyne ??, knee partial push-ups, 15# bentover row, 15# kb swing
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Tuesday, May 9, 2017Mark Schwab
3:00 row, tabata: ring push-ups, c2b plups, kb snatch 55/35#, 2:00 row
rx221 repsairbike (3:00 & 2:00)
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Tuesday, May 9, 2017Fabian Orozco, Sr
3:00 row, tabata: ring push-ups, c2b plups, kb snatch 55/35#, 2:00 row
s155 reps
57
Tuesday, May 9, 2017Olga Cano
3:00 row, tabata: ring push-ups, c2b plups, kb snatch 55/35#, 2:00 row
s217 repsregular push-ups, 20# bentover rows, 15# kb snatch
58
Tuesday, May 9, 2017Melanie Reinke
3:00 row, tabata: ring push-ups, c2b plups, kb snatch 55/35#, 2:00 row
s212 repsknee ring push-up, chin-over bar pull-ups
59
Tuesday, May 9, 2017Patsy Marshall
3:00 row, tabata: ring push-ups, c2b plups, kb snatch 55/35#, 2:00 row
s198 repsknee push-ups, black band pull-ups, 15# kb snatch
60
Monday, May 8, 2017Dominic Prioli
Quarter Gone Bad: 5 rounds for reps - :15 thrusters 135/95#, :45 rest, :15 weighted pull-ups 50/35#, :45 rest, :15 burpees, :45 rest
s97 reps115# thrusters, 20# pull-up
61
Monday, May 8, 2017Terri Prioli
Quarter Gone Bad: 5 rounds for reps - :15 thrusters 135/95#, :45 rest, :15 weighted pull-ups 50/35#, :45 rest, :15 burpees, :45 rest
s81 reps65# thrusters, white band pull-ups
62
Monday, May 8, 2017Fabian Orozco, Sr
Quarter Gone Bad: 5 rounds for reps - :15 thrusters 135/95#, :45 rest, :15 weighted pull-ups 50/35#, :45 rest, :15 burpees, :45 rest
s62 reps85# thrusters, strict pull-ups
63
Monday, May 8, 2017Olga Cano
Quarter Gone Bad: 5 rounds for reps - :15 thrusters 135/95#, :45 rest, :15 weighted pull-ups 50/35#, :45 rest, :15 burpees, :45 rest
s72 reps35# thrusters, black band pull-ups
64
Monday, May 8, 2017Fabian Orozco
Quarter Gone Bad: 5 rounds for reps - :15 thrusters 135/95#, :45 rest, :15 weighted pull-ups 50/35#, :45 rest, :15 burpees, :45 rest
s89 reps115# thrusters, 20# pull-ups
65
Monday, May 8, 2017Mark Schwab
Quarter Gone Bad: 5 rounds for reps - :15 thrusters 135/95#, :45 rest, :15 weighted pull-ups 50/35#, :45 rest, :15 burpees, :45 rest
s101 reps115# thrusters, 20# pull-ups
66
Monday, May 8, 2017Patsy Marshall
Quarter Gone Bad: 5 rounds for reps - :15 thrusters 135/95#, :45 rest, :15 weighted pull-ups 50/35#, :45 rest, :15 burpees, :45 rest
s63 reps
67
Saturday, May 6, 2017Fabian Orozco, Sr
For time: 400m sled pull 50/35#, 50 wall ball 20/14#, 400m sled pull 50/35#, 50 sandbag cleans 50/30#, 400m sled pull 50/35#, 50 ghdsu
rx0:39:37
68
Saturday, May 6, 2017Olga Cano
For time: 400m sled pull 50/35#, 50 wall ball 20/14#, 400m sled pull 50/35#, 50 sandbag cleans 50/30#, 400m sled pull 50/35#, 50 ghdsu
s0:34:1010# wbs, 25# sit-ups
69
Saturday, May 6, 2017Patsy Marshall
For time: 400m sled pull 50/35#, 50 wall ball 20/14#, 400m sled pull 50/35#, 50 sandbag cleans 50/30#, 400m sled pull 50/35#, 50 ghdsu
s0:32:486# wbs (prom), ghdsu (prom)
70
Friday, May 5, 2017Shane Rosselle
For time: 15-3 push press; 5-1 rope climbs
s0:16:53112# push press
71
Friday, May 5, 2017Mark Schwab
For time: 15-3 push press; 5-1 rope climbs
s0:16:53135# push press
72
Friday, May 5, 2017Patsy Marshall
For time: 15-3 push press; 5-1 rope climbs
s0:11:2435# push press, 2x pulls to standing
73
Thursday, May 4, 2017Mark Schwab
Hang snatch: 3-3-3-3-3-3-3
rx105# (525# total)65-75-85-95-100-105-115x1 PR!
74
Thursday, May 4, 2017Melanie Reinke
Hang snatch: 3-3-3-3-3-3-3
rx70# (450# total)60-60-65-65-65-65-70
75
Thursday, May 4, 2017Olga Cano
Hang snatch: 3-3-3-3-3-3-3
rx65# (445# total)55-65-65-65-65-65-65
76
Thursday, May 4, 2017Fabian Orozco, Sr
Hang snatch: 3-3-3-3-3-3-3
rx35# (250# total)35-35-35-35-35-35-40
77
Thursday, May 4, 2017Patsy Marshall
Hang snatch: 3-3-3-3-3-3-3
rx57# (352# total)42-47-47-52-52-55-57
78
Wednesday, May 3, 2017Fabian Orozco
4rft: 15 burpee box jumps, 500m row
rx0:15:20
79
Wednesday, May 3, 2017Mark Schwab
4rft: 15 burpee box jumps, 500m row
rx0:17:19
80
Wednesday, May 3, 2017Melanie Reinke
4rft: 15 burpee box jumps, 500m row
rx0:17:22
81
Wednesday, May 3, 2017Fabian Orozco, Sr
4rft: 15 burpee box jumps, 500m row
rx0:18:36
82
Wednesday, May 3, 2017Cheryl Turonis
4rft: 15 burpee box jumps, 500m row
rx0:22:28
83
Wednesday, May 3, 2017Ogla Cano
4rft: 15 burpee box jumps, 500m row
rx0:23:00
84
Wednesday, May 3, 2017Patsy Marshall
4rft: 15 burpee box jumps, 500m row
rx0:23:21
85
Wednesday, May 3, 2017Donna Rae Rosselle
4rft: 15 burpee box jumps, 500m row
s0:18:402rds-step to push-ups, to step up
86
Tuesday, May 2, 2017Mark Schwab
Tabata: kettlebell swing 55/35#, row (cal), sandbag cleans 50/30#, front squats 35/25# dumbbells
rx25 reps6-6-7-6
87
Tuesday, May 2, 2017Melanie Reinke
Tabata: kettlebell swing 55/35#, row (cal), sandbag cleans 50/30#, front squats 35/25# dumbbells
rx23 reps7-4-8-4
88
Tuesday, May 2, 2017Donna Rae Rosselle
Tabata: kettlebell swing 55/35#, row (cal), sandbag cleans 50/30#, front squats 35/25# dumbbells
s24 reps7-1-6-10
89
Tuesday, May 2, 2017Fabian Orozco, Sr
Tabata: kettlebell swing 55/35#, row (cal), sandbag cleans 50/30#, front squats 35/25# dumbbells
s19 reps7-2-5-5
90
Monday, May 1, 2017Patsy Marshall
7rft: 21 shoulder presses 75/55#, 21 back extensions
s0:18:2435# barbell. switched to bentover rows after round 4.
91
Monday, May 1, 2017DonnaRae Rosselle
7rft: 21 shoulder presses 75/55#, 21 back extensions
s0:22:32
92
Monday, May 1, 2017Olga Cano
7rft: 21 shoulder presses 75/55#, 21 back extensions
s0:22:32
93
Monday, May 1, 2017Fabian Orozco
7rft: 21 shoulder presses 75/55#, 21 back extensions
s0:29:21
94
Monday, May 1, 2017Mark Schwab
7rft: 21 shoulder presses 75/55#, 21 back extensions
s0:29:21
95
Monday, May 1, 2017Fabian Orozco, Sr
7rft: 21 shoulder presses 75/55#, 21 back extensions
s0:32:38
96
Monday, May 1, 2017Melanie Reinke
7rft: 21 shoulder presses 75/55#, 21 back extensions
s0:32:38
97
Saturday, April 29, 2017Mark Schwab
AMRAP 20:00 - 5 stone cleans, 10 pull-ups, 15 step-ups
rx6rds +34 reps70# stone, pull-ups, 50# sandbag step-ups to 24"
98
Saturday, April 29, 2017Melanie Reinke
AMRAP 20:00 - 5 stone cleans, 10 pull-ups, 15 step-ups
rx6rds +34 reps50# stone, pull-ups, 30# sandbag step-ups to 20"
99
Saturday, April 29, 2017Cheryl Turonis
AMRAP 20:00 - 5 stone cleans, 10 pull-ups, 15 step-ups
rx6rds +34 reps50# stone, jumping pull-ups, 30# step-ups to 20"
100
Friday, April 28, 2017Mark SchwabThrusters: 1-1-1-1-1-1-1rx168# (1048# total)135-138-145-150-155-158-168.
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wod stats
Jake
Leti
DonnaRae
Fabian
Sr
Mark
Melanie
Olga
Patsy 5.4.17