01-25-12 workout
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ABCDG
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WORKOUT 1/25
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Purpose: Aerobic endurance, pedalling skills, coupled with zone 3 neuromuscular efforts.
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260<-----ENTER YOUR WATTAGE HERE
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(in min)ELAPSED
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TIME%WattsDESCRIPTIONTIME
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1055143Warm-up10
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1' x 3 eaN/ASingle Legged drills16
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ENDURANCE
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1070182100+ RPM26
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2080208100+ RPM46
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510026080-100 RPM51
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455143Recovery55
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510026080-100 RPM60
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455143Recovery64
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510026080-100 RPM69
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555143Recovery74
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1055143Cool down
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25-Jan