Bret's Soylent: High Protein Wheat

	A	B	C	D	E	F	G
1		Calories	% Carbs	% Protein	% Fat
2		2005	44%	21%	36%
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4	Ingredient	Amount	Units	Source	SID*	Cost/day	Days
5	Whole wheat flour	230	g	Honeyville	124	$0.97	98
6	Wheat protein 75% (vital gluten)	100	g	Bulk Foods	117	$0.73	136
7	Canola oil	83	ml	Walmart	104	$0.28	45
8	Sugar	46	g	Walmart	105	$0.12	246
9	Cinnamon	1	g	Walmart	120	$0.02	510
10	Kirkland daily multivitamin	1	pills	Amazon	107	$0.05	500
11	Salt	3.1	g	Walmart	108	$0.00	237
12	Potassium Chloride	5.2	g	Amazon	109	$0.13	192
13	Choline bitartrate	1.23	g	Amazon	110	$0.05	406
14	Calcium + D	1.1	pills	Amazon	111	$0.09	181
15	Vit K	0.08	pills	Amazon	112	$0.01	1250
16	Lysine HCl	2.37	g	Amazon	113	$0.06	421
17	Xanthan gum	0.9	g	Amazon	114	$0.04	630
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19	Cost per 2000 cal (1 "day")	$2.54			*You can ignore this column (source ID)
20	You may not need 2000 cal
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