Hatch Squat Cycle Spreadsheet by HatchSquat.com | Lift Vault
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Hatch Squat Program - HatchSquat.com
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BackSquat
FrontSquat
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1RM100100
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Week 1back sqtfront sqt
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Day 1sets/reps%wt usedsets/reps%wt used
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1*1060%601*560%60
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1x870%701*570%70
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1*675%751*570%70
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1*480%801*570%70
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Day 21*1060%601*560%60
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1*865%651*565%65
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1*870%701*570%70
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1*875%751*570%70
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Week 2
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Day 11*1060%601*560%60
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1*865%651*570%70
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1*670%701*575%75
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1*675%751*575%75
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1*680%80
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Day 21*1060%601*560%60
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1*870%701*565%65
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1*875%751*570%70
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1*880%801*570%70
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Week 3
27
Day 11*865%651*560%60
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1*870%701*570%70
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1*680%801*575%75
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1*685%851*580%80
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Day 21*1060%601*560%60
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1*1065%651*565%65
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1*870%701*570%70
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1*875%751*570%70
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Week 4
36
Day 11*865%651*570%70
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1*870%701*575%75
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1*680%801*580%80
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1*685%851*585%85
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Day 21*865%651*560%60
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1*870%701*565%65
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1*875%751*570%70
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1*880%801*570%70
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Week 5
45
Day 11*865%651*570%70
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1*675%751*480%80
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1*485%851*385%85
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1*490%901*390%90
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Day 21*665%651*560%60
50
1*675%751*565%65
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1*680%801*570%70
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1*680%801*570%70
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Week 6
54
Day 11*670%701*565%65
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1*680%801*475%75
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1*390%901*480%80
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1*295%951*480%80
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Day 21*475%751*560%60
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1*480%801*565%65
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1*480%801*570%70
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1*480%801*570%70
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Week 7
63
Day 11*570%701*565%65
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1*580%801*475%75
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1*285%851*480%80
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1*390%901*485%85
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1*1100%100
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Day 21*470%701*560%60
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1*475%751*565%65
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1*480%801*570%70
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1*485%851*570%70
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Week 8
73
Day 11*565%651*560%60
74
1*570%701*565%65
75
1*575%751*565%65
76
1*580%801*565%65
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Day 22*565%654*560%60
78
3*570%70
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Week 9
80
Day 11*560%601*565%65
81
1*370%701*475%75
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1*280%801*480%80
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1*290%901*485%85
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1*195%95
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Day 21*565%654*565%65
86
3*575%75
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Week 10
88
Day 11*560%601*560%60
89
1*565%651*565%65
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1*570%701*570%70
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1*575%751*570%70
92
Day 21*560%601*560%60
93
1*565%651*565%65
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1*570%701*570%70
95
1*575%751*570%70
96
Week 11
97
Day 11*560%601*560%60
98
1*370%701*570%70
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1*280%801*575%75
100
1*290%901*575%75
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