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1
Almonds, blanched slivered (Bazzini’s Nut Club, Bronx, NY)5,473
2
Almonds, roasted6,650
3
Avocado1,577
4
Butter, whipped26,480
5
Butter, sweet cream, unsalted, whipped (Land O’Lakes, St Paul, MN)23,340
6
Cashews, raw (Bazzini’s Nut Club)6,730
7
Cashews, roasted9,807
8
Chestnut, raw2,723
9
Chestnut, roasted, in toaster oven 350°F for 27 min5,353
10
Cream cheese, Philadelphia soft, (Kraft, Northfield, IL)10,883
11
Cream cheese, Philadelphia original (Kraft)8,720
12
Margarine, tub17,520
13
Margarine, tub, I Can’t Believe it’s Not Butter (Unilever, Rotterdam, The Netherlands)
9,920
14
Margarine, tub, Smart Balance (CFA Brands, Heart Beat Foods, Paramus, NJ)6,220
15
Margarine, tub, Take Control (Unilever Best Foods)4,000
16
Mayonnaise9,400
17
Mayonnaise, imitation (Diet Source, Novartis Nutriton Group, East Hanover, NJ)200
18
Mayonnaise, low fat (Hellman’s, Unilever Best Foods)2,200
19
Olive, ripe, large (5 g)1,670
20
Peanut butter, smooth, Skippy (Unilever)7,517
21
Peanuts, cocktail (Planters, Kraft)8,333
22
Peanuts, dry roasted, unsalted (Planters, Kraft)6,447
23
Peanuts, roasted in shell, salted (Frito-Lay, Plano, TX)3,440
24
Pine nuts (pignolias), raw (Bazzini’s Nut Club)11,210
25
Pistachios, salted (Frito Lay)380
26
Pumpkin seeds, raw, hulled (House of Bazzini, Bronx, NY)1,853
27
Soybeans, roasted and salted (House of Bazzini)1,670
28
Sunflower seeds, raw, hulled (House of Bazzini)2,510
29
Sunflower seeds, roasted and salted (House of Bazzini)4,693
30
Tartar Sauce, creamy (Kraft)247
31
Walnuts, roasted7,887
32
Cream, heavy, ultra-pasteurized (Farmland Dairies, Fairlawn, NJ)2,167
33
Oil, canola9,020
34
Oil, corn2,400
35
Oil, cottonseed (The B Manischewitz Company, Cincinnati, OH)8,520
36
Oil, diaglycerol, Enova (ADM Kao LLC, Decatur, IL)10,420
37
Oil, olive11,900
38
Oil, olive, extra virgin, first cold pressed (Colavita, Linden, NJ)10,040
39
Oil, peanut (Planters)11,440
40
Oil, safflower (The Hain Celestial Group, Inc, Melville, NY)3,020
41
Oil, sesame (Asian Gourmet)21,680
42
Oil, sunflower (The Hain Celestial Group, Inc)3,940
43
Salad dressing, blue cheese (Kraft)273
44
Salad dressing, caesar (Kraft)740
45
Salad dressing, French (H. J. Heinz Co, Pittsburgh, PA)113
46
Salad dressing, French, lite, (Diet Source, Novartis Nutr Corp)0
47
Salad dressing, Italian (Heinz)273
48
Salad dressing, Italian, lite (Diet Source, Novartis Nutr Corp)0
49
Salad dressing, thousand island (Kraft)187
50
Beef, bologna1,631
51
Beef, corned brisket, deli meat (Boar’s Head, Sarasota, FL)199
52
Beef, frankfurter, boiled in water, 212° F, 7 min7,484
53
Beef, frankfurter, broiled 450°F, 5 min11,270
54
Beef, ground, boiled, marinated 10 min w/lemon juice1,538
55
Beef, ground, pan browned, marinated 10 min w/lemon juice3,833
56
Beef, ground, 20% fat, pan browned4,928
57
Beef, ground, 20% fat, pan/cover5,527
58
Beef, hamburger (McDonald’s Corpd, Oak Brook, IL)5,418
59
Beef, hamburger patty, olive oil 180°F, 6 min2,639
60
Beef, meatball, potted (cooked in liquid), 1 hc4,300
61
Beef, meatball, w/saucec2,852
62
Beef, meatloaf, crust off, 45 min1,862
63
Beef, raw707
64
Beef, roastb6,071
65
Beef, salami, kosher (Hebrew National, ConAgra Foods, Omaha, NE)628
66
Beef, steak, broiledc7,479
67
Beef, steak, grilled 4 min, George Foreman grill (Salton Inc, Lake Forest, IL)7,416
68
Beef, steak, microwaved, 6 min2,687
69
Beef, steak, pan fried w/olive oil10,058
70
Beef, steak, raw800
71
Beef, steak, strips, 450°F, 15 minc6,851
72
Beef, steak, strips, stir fried with 1 T canola oil, 15 min9,522
73
Beef, steak, strips, stir fried without oil, 7 min6,973
74
Beef, stewed, shoulder cutc2,230
75
Beef, stewedb2,657
76
Beef, stewed, (mean)2,443
77
Poultry
78
Chicken, back or thigh, roasted then BBQb8,802
79
Chicken, boiled in water, 1 h1,123
80
Chicken, boiled with lemon957
81
Chicken, breast, skinless, roasted with BBQ saucec4,768
82
Chicken, breast, skinless, breadedb4,558
83
Chicken, breast, skinless, breaded, reheated 1 minb5,730
84
Chicken, breast, boiled in waterc1,210
85
Chicken, breast, breaded, deep fried, 20 min9,722
86
Chicken, breast, breaded, oven fried, 25 min, with skinc9,961
87
Chicken, breast, breaded/pan friedc7,430
88
Chicken, breast, grilled/George Foreman grill (Salton Inc)4,849
89
Chicken, breast, pan fried, 13 min, highc4,938
90
Chicken, breast, pan fried, 13 min high/microwave 12.5 secc5,417
91
Chicken, breast, poached, 7 min, medium heatc1,101
92
Chicken, breast, potted (cooked in liquid), 10 min medium heatc2,480
93
Chicken, breast, roasted, 45 min with skinc6,639
94
Chicken, breast, skinless, microwave, 5 min1,524
95
Chicken, breast, skinless, poached, 15 min1,076
96
Chicken, breast, skinless, raw769
97
Chicken, breast, steamed in foil, 15 min, medium heatc1,058
98
Chicken, breast, strips, stir fried with canola oil, 7 min4,140
99
Chicken, breast, strips, stir fried without oil, 7 min3,554
100
Chicken, breast, with skin, 450°F, 45 minc8,244