nSuns Linear Progression (LP) Complete Bundle (4 Day, 5 Day, 6 Day squat, 6 Day deadlift)

	B	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	AQ
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2	Enter your 1 Rep Maxes in the top row, your training maxes will be calculated at 90% of your true max.																			- ? -
3	Each week, increase your training max if you were able to complete all the reps																			Lb
4	You will have to manually enter your new Training Max, which will overwrite the formula (that is okay!)																			Kg
5	Assistance work is done with bodybuilding sets/reps, and can be changed to fit your needs																			5
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7	How much you will increase your TM each week is based on how you perform in the 1+ set each day
8	If you get 0-1 reps, do not increase your TM								If you get 2-3 Reps, increase your TM by 5lb
9	If you get 4-5 reps, increase your TM 5-10lb								If you get more than 5 Reps, increase your TM by 10-15lb
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11	Lb or Kg?	Lb
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13	n-Suns 531 LP	1RM's:		Squat:		450		Bench		300		Deadlift		460		Press		160
14	n-Suns 531 LP	TM's		Squat:		405		Bench		270		Deadlift		415		Press		145
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16	Monday
17	Bench	175	x8	205	x6	230	x4	230	x4	230	x4	215	x5	205	x6	190	x7	175	x8+
18	OHP	75	x6	85	x5	100	x3	100	x5	100	x7	100	x4	100	x6	100	x8
19	Assistance:	Chest, Arms, Back
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21	Tuesday
22	Squat	305	x5	345	x3	385	x1+	365	x3	345	x3	325	x3	305	x5	285	x5	265	x5+
23	Sumo Dead	210	x5	250	x5	290	x3	290	x5	290	x7	290	x4	290	x6	290	x8
24	Assistance:	Legs, Abs
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26	Thursday
27	Bench	205	x5	230	x3	255	x1+	245	x3	230	x5	215	x3	205	x5	190	x3	175	x5+
28	C.G.Bench	110	x6	135	x5	160	x3	160	x5	160	x7	160	x4	160	x6	160	x8
29	Assistance:	Arms, Other
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31	Friday
32	Deadlift	310	x5	355	x3	395	x1+	375	x3	355	x3	330	x3	310	x3	290	x3	270	x3+
33	Front Squat	140	x5	180	x5	225	x3	225	x5	225	x7	225	x4	225	x6	225	x8
34	Assistance:	Back, Abs
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37	Also available on Boostcamp App
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