Daily Log
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ABC
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DateFoodExercise
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8/31/17
Breakfast: coffee, smoothie (water, blueberries, strawberries, spinach, peanut butter, dark chocolate, lions mane), figs
Lunch: coconut water, vegan protein bar x2
Dinner: veggies burger patties x2, french fries, corn, tomatoes, mixed fruit
Morning: 30-minute yoga, short walk
Evening: 3-mile jog w/ hills
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8/30/17
Breakfast: coffee, smoothie (water, organic blueberries, organic strawberries, organic peanut butter, organic dark chocolate, banana), lions mane mushroom tea
Lunch: rice bowl (white rice, black beans, tofu, tomatoes, corn, guacamole), nut and chocolate bar
Snack: figs, organic peanut butter, organic corn chips, vodka x1
Dinner: quinoa dish (quinoa, black beans, vegetables), salad (spinach, orange, toasted almonds), red wine x1
Snack: reishi mushroom tea
Morning: 1.5-mile walk
Evening: quick weight workout (chest press)
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8/29/17
Breakfast: coffee, cereal (shredded wheat), almond milk, banana
Snack: watermelon, whole wheat pita chips, sweet potato hummus, lions mane tea
Lunch: figs, organic brown rice, organic black beans, organic green peas, organic olive oil
Snack: sweetened vinegar drink, coffee
Dinner: tomatoes, strawberries, corn on the cob, whole wheat bread, butter, mixed drink x1
Snack: organic dark chocolate, cocoa reishi mushroom tea
Morning: 1.5-mile walk, 15-minute yoga
Afternoon: 3mm x2, 1-mile walk
Evening: 60-minute yoga class
Steps: 6,754
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8/28/17
Morning: organic whole wheat toast, organic almond butter, banana, lion's mane tea, coffee
Afternoon: organic green peas, raw pistachios, dried cherries, farro w/ olive oil, lion's mane tea
Evening: vegetable thai soup, cole slaw, whole wheat bread, olive oil
Night: reishi mushroom tea, almond milk ice cream
Morning: 1.5 mile walk, 10-minute yoga
Evening: 3.2-mile run
Steps: 11,603
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8/27/17
Breakfast smoothie (water, avocado, organic berries, organic spinach, organic dark chocolate), organic whole wheat bread x2, organic peanut butter, coffee
Lunch wrap (wheat wrap, sweet potato hummus, organic carrots, organic arugula, salsa), dried cherries, pistachios
Snack organic peanut butter, sweet potato hummus, organic carrots, lions mane tea
Dinner vegetable thai soup, cole slaw, whole wheat bread, olive oil, red wine
Snack almond milk ice cream, cocoa reishi mushroom tea
Morning 1.5-mile walk, 10-minute dumbbell workout, 5-minute seated meditation
Afternoon 2.5-mile jog
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8/25/17
8:00am organic barley and raisin cereal, almond milk, coffee
11:00am hot mint tea
1:00pm rice bowl (organic white rice, organic black beans, organic spinach)
4:30pm pretzels, organic carrots, beer (1), mezcal (1)
7:30pm bread and olive oil, edamame, shrimp, main course (rainbow trout, spinach, brocolli)
10:00pm beer (1)
7:15am stretching
7:25am 1.5-mile walk w/ hills
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8/24/17
9:00am organic barley and raisin cereal, almond milk, organic orange juice, coffee
11:00am organic matcha green tea
1:00pm rice bowl (organic white rice, organic black beans, olive oil), smoothie (almond milk, organic berries, coconut, organic dark chocolate)
5:00pm red wine, potato chips
7:00pm pasta bowl (organic quinoa and rice pasta, organic tomatoe sauce, cucumber salad)
9:00pm matcha green tea
7:45am stretching
7:55am 1.5-mile walk w/ hills
8:30am yoga flow and seated meditation
1!:00am 3-minute workout (jumping jacks, standing crucnhes, squats), short walk
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8/23/17
8:30am smoothie (almond milk, avocado, coconut, organic berries, organic peanut butter, organic dark chocolate), coffee
10:30am coffee, sparkling water
1:00pm red lentil pasta, organic green peas, organic carrots, cashew-cherry-chocolate kind bar
6:00pm salad (lettuce, olives, tomatoes, dressing), pita bread, tzatziki sauce, strawberries
8:00pm red wine, dark chocolate
10:00pm potato chips, pretzels
7:45am 1.5-mile walk w/ hills
8:20am yoga flow and seated meditation
6:00pm chest press, 8-minute ab workout
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8/22/178:30am smoothie (almond milk, banana, coconut, organic berries, organic peanut butter, organic dark chocolate), coffee
10:30am hot mint tea
12:00pm rice bowl (white rice, organic black beans, organic broccoli, olive oil, worschester sauce, siracha), praline
5:00pm pretzels, beer
6:30pm quinoa dish (quinoa, white bean hummus, vegetables), fruit, matcha green tea
10:00pm cashews, organic carrots, protein powder w/ almond milk
7:45am 1.5-mile walk w/ hills
8:20am yoga flow and seated meditation
11:45am 1-mile jog
3:00pm 3-minute workout (jumping jacks, mountain climbers, punch-kick combo)
8:30pm 1-hour hot yoga flow class
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8/21/178:00am organic barley and raisin cereal, almond milk, organic orange juice
10:00am reishi mushroom elixir
11:00am kombucha
12:30pm rice bowl (white rice, organic black beans, organic broccoli, olive oil, liquid aminos)
3:00pm coffee, organic sunflower butter protein bar
6:00pm veggie burger (veggie patties x2, white bread bun, tomatoes, leafy greens), sweet potato fries, zuchinni, fruit
8:30pm red wine, dark chocolate, praline
7:10am stretching
7:20am body weight workout
7:50am crocodile pose meditation
12:00pm 15-minute walk
4:45pm 3-minute workout (jumping jacks, mountain climbers, punch-kick combo)
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8/20/179:30am coffee
10:45am smoothie (water, avocado, organic peanut butter, coconut, organic spinach, organic oats)
1:00pm pita bread, hummus
3:00pm dried apricots, peanut butter, kombucha
6:30pm barley salad, tomatoes, fruit
9:00pm dark chocolate, red win
9:40am cycling
10:05am ab workout
10:15am crocodile pose meditation
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8/19/17
8:30am raisin bran, milk, coffee
11:00am hot green tea
1:00pm smoothie (water, avocado, blueberries, coconut, organic peanut butter, dark chocolate)
5:00pm red wine
7:30pm pizza (3), beer (1)
Night beer (1), mixed drink (2)
9:15am 15-minute walk
9:30am weight lifting (bench press, deadlifts, barbell curls)
10:00am seated meditation
6:45pm 3.2-mile run (27 minutes)
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8/18/178:30am smoothie (water, avocado, blueberries, coconut, organic peanut butter, dark chocolate), coffee
10:30am coffee
1:00pm salad (organic mixed greens, avocado, raw sunflower seeds, dried apricots, olive oil), pita bread, hummus
5:00pm dark chocolate, organic peanut butterre, wine (1), beer (1)
7:30pm salad (organic mixed greens, green peas, grilled tofu, grilled leek, almonds, olive oil), seed roll, kombucha
10:00pm mixed drink
7:15am stretching
7:25am 15-minute walk w/ hills
7:40am 2-mile jog
8:10am 15-minute meditative walk
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8/17/17
8:30am smoothie (almond milk, banana, blueberries, organic strawberries, coconut, dark chocolate), coffee
11:00am coffee
12:30pm salad (swiss chard, kale, onioins, beets, carrots, chicpeas, pumpkin seeds, grapefruit, melon, olive oil, vinegar), pita bread
2:30pm reishi mushroom elixir
7:15am stretching
7:25am 15-minute walk w/ hills
7:45am lightweight back workout (kettlebell row, barbell row, dumbbell flyes)
8:10am 5-minute ab workout
8:15am seated meditation
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8/16/178:30am smoothie (almond milk, banana, blueberries, organic strawberries, coconut, dark chocolate), reishi mushroom elixir
11:00am organic dried figs, coffee
1:00pm raisin bran, almond milk, sugar snap peas
3:00pm raisin bran, reishi mushroom elixir
5:00pm beer, corn chips
7:00pm beer, seafood pasta with cream tomato sauce, salad w/ cheese
9:00pm coffee
7:30am 30-minute walk w/ hills
12:35pm jumping jacks (60), push-ups (30), 6-punch combos (10)
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8/15/178:30am smoothie (almond milk, banana, blueberries, organic strawberries, coconut, dark chocolate), organic kombucha
11:00am coffee
1:30pm pita bread, hummus, organic green peas, organic figs, corn chips
5:00pm beer (1)
6:30pm bread, black bean soup, organic spinach, figs
10:00pm beer (1)
7:40am 25-minute MMA workout
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8/14/177:30am resihi mushroom elixir
8:45am smoothie (water, apple, banana, blueberries, strawberries, dark chocolate), coffee
1:00pm red lentil noodles, tomatoes, olive oil, carrots
5:00pm coffee
6:30pm burrito bowl (white rice, black beans, tofu, corn, salsa, guacamole, lettuce), chips
8:00pm beer (1)
10:00pm figs (2), reishi mushroom elixir
7:30am 15-minute walk, weighted chest press (4 sets), 10-minute ab workout
Day 3-minute workout or walk every hour while working (5 times)
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August 2017