Raederle's Diet Comparison
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Follow Raederle's charts, art, diary & more
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Raw VeganRaw VegetarianParadox Diet, Phase I
Paradox Diet, Pre-Phase II
Paradox Diet, Phase IIParadox Diet, Phase IIIRaederle's New DietFODMAPLow OxalateAyurvedic: VataAyurvedic: PittaAyurvedic: KaphaPaleo
Raederle's 2017 Diet
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Number of Foods Included To Some Extent
121127838914016212011591595552110109
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Fruits
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MelonsYesYesAvoidAvoidAvoidAvoidAvoid
Avoid watermelon
YesYes except watermelonYesAvoidYesYes, but limit
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Tomatoes (nightshade)YesYesAvoidAvoidAvoid
Limit, remove peels & seeds
AvoidYes, freshLimitYes, cookedAvoidYes, cookedYesYes, but limit
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Eggplant (nightshade)YesYesAvoidAvoidAvoid
Limit, remove peels & seeds
Dislike & avoidYesLimitAvoidLimitYesYesDislike
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Peppers (nightshade)YesYesAvoidAvoidAvoid
Limit, remove peels & seeds
Limit to rare occasionsYesLimitAvoidYes, sweet peppersYesYes, but limit
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Green chilies (nightshade)YesYesAvoidAvoidAvoid
Limit, remove peels & seeds
Limit to rare occasionsYes, if tolerableStrictly limitYesAvoidYesYesYes, but limit
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Prickly pear fruitYesYesAvoidAvoidSeasonal only, limitSeasonal only, limit?AvoidAvoidYes?
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CucumberYesYesAvoidAvoidAvoid
Limit, remove peels & seeds
Peeled & seededYesYesYesYesYes, peeled
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Bitter melonYesYesAvoidAvoidAvoid
Limit, remove peels & seeds
?AvoidYesYes?
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Berries including cherries (but not cran)
EmphasizeEmphasizeAvoidAvoidSeasonal only, limitSeasonal only, limitYes
Yes, w/ exceptions
YesSweet berries, yesYesYesEmphasize
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BlackberriesYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitYes, within reasonLimit, 1 T.Avoid
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Red RaspberriesYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitYesYes Strictly limit
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Black RaspberriesYesYesAvoidGarnish onlySeasonal only, limitSeasonal only, limitYes, seasonal onlyYesAvoid
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CurrantsYesYesAvoidGarnish onlySeasonal only, limitSeasonal only, limitYes, seasonal onlyStrictly limit
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GooseberriesYesYesAvoidGarnish onlySeasonal only, limitSeasonal only, limitYes, seasonal onlyStrictly limit
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Citrus (lemon, lime, grapefruit, organe, etc)
EmphasizeEmphasizeAvoidGarnish onlySeasonal only, limitSeasonal only, limitYesLimit grapefruitYes, w/ exceptionsYes
Yes if sweet (not lemons)
Limit or avoidYesEmphasize
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Citrus rindsYesYesYesYesYesYesYesYesStrictly limitYesYesLimit YesYes
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OrangesYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitYes, within reasonYesStrictly limitYesYesLimit YesYes
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OlivesYes if rawYes if rawEmphasizeEmphasizeEmphasizeEmphasizeYesYesAvoidYes, black olivesYes, black olivesAvoid black/greenYesYes
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AvocadoYesYesEmphasize, 1 dailyEmphasize, 1 dailyEmphasizeEmphasizeEmphasizeLimit or avoidYesYesAvoidYesLimit
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PumpkinYes if rawYes if rawAvoidAvoidAvoid
Limit, remove peels & seeds
AvoidLimit, 1 cupYesYesLimit or avoid
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SquashYes if rawYes if rawAvoidAvoidAvoid
Limit, remove peels & seeds
Seeded, peeled & pressure cookedYes, zucchiniYes, spaghetti squashAvoid all kindsYesLimit
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Mangoes (Resistant Starch when unripe)YesYesAvoidAvoidSeasonal or green, limitSeasonal or green, limitYes, seasonal & peeledLimit or avoidYes, within reasonYesYes, sweet and ripeLimitedYesYes
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ApricotsAvoidAvoidSeasonal only, limitSeasonal only, limitYes, seasonal & peeledLimit or avoidYesYes, sweet and ripeYesYesYes
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PeachesYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitYes, seasonal & peeledLimit or avoidYes YesAvoidYesYesYes
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PlumsYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitYes, seasonal & peeledLimit or avoidYes, within reasonYesAvoid if sourYes, driedYesYes
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Fresh datesYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitLimit, 1-3 in a dayLimit or avoidStrictly limitYesYes AvoidYesLimit
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Fresh figsYesYesAvoidGarnish onlySeasonal only, limitSeasonal only, limitYes, seasonal Limit or avoidAvoidYesYes AvoidYesLimit
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Dried fruitsYes, in moderationYes, in moderationAvoidAvoidSeasonal only, limitSeasonal only, limitLimit or avoidAvoidAvoidYes, dried figsYesLimit or avoid
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Canned fruitsAvoidAvoidAvoidAvoidAvoidAvoidAvoidAvoidYes if unsweetenedAvoid
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Bananas (Resistant Starch when unripe)Yes, in moderationYes, in moderationAvoidAvoidSeasonal or green, limitSeasonal or green, limitLimit or avoidYes if unripeLimitYesAvoidAvoidYesLimit or avoid
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Plantains (Resistant Starch when unripe)AvoidAvoidSeasonal or green, limitSeasonal or green, limitYes, within reason
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PineappleYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitYes, but limitYes, fresh & rawYes, within reasonYesYes, some if sweetAvoidYesYes, but limit
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KiwiYesYesAvoidGarnish onlySeasonal only, limitSeasonal only, limitYes, but limitYes, fresh & rawAvoidYesYes, some if sweetAvoidYesYes, but limit
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Papaya (must be organic to avoid GMO)YesYesAvoidAvoidSeasonal or green, limitSeasonal or green, limitDislike & avoidYesLimitYesYes in moderationAvoidYesDislike
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GrapesYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitSeasonal only, ripeYes, fresh & rawYesYes, red and purpleLimitedYesYes, but limit
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TamarindYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitLimit or avoidYesYesAvoidAvoidYesLimit or avoid
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ApplesYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitWithin reason, seasonal, peeledLimit or avoidYes, within reason
Avoid, especially if raw
Yes, sweetYesYesYes, but limit
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PearsYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitWithin reason, seasonal, peeledLimit or avoidLimit
Avoid, especially if raw
Yes, sweetYesYesYes, but limit
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CranberriesYesYesAvoidGarnish onlySeasonal only, limitSeasonal only, limitYesLimit, 4 berriesAvoidAvoidYesYesYes
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PomegranateYesYesAvoidGarnish onlySeasonal only, limitSeasonal only, limitYes, seasonal & peeledLimit or avoidAvoidYesYesYesEmphasize
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Persimmons (Resistant Starch)YesYesAvoidGarnish onlyLimitLimitYes, seasonal & peeledLimit or avoidStrictly limitYesAvoidYesYesYes
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Paw pawYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitMildly dislike, avoidYes, fresh & rawYesMildly dislike
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GuavaYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitMildly dislike, avoidYes, if ripeMildly dislike
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Star FruitYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitYes, but limitAvoid
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LycheeYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitYes, but limitYes, within reason
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Passion FruitYesYesAvoidAvoidSeasonal only, limitSeasonal only, limitYes, but limitYes
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Vegetables
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Potatoes (Nightshade)Yes if raw, peeledYes if raw, peeledAvoidAvoidAvoidPeeled only, limited
Peeled only, limited, pressure cooked
YesAvoid
Avoid white potatoes
Yes, white potatoesAvoidYes, peeled
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Sweet Potato (Non-nightshade) (Resistant starch)
Yes if raw, peeledYes if raw, peeledAvoidWithin reason, eat cookedWithin reason, eat cookedWithin reason, eat cookedMaybe?Limit, ½ cupAvoidYesYes AvoidLimitAvoid
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BeetsYesYesLimitLimitYes, rawYes, rawCookedLimit or avoidAvoidYes
Yes, cooked (Avoid raw)
Yes, greens good tooYesDislike & limit
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Beet greensYesYesYesYesYesYesDislike & avoidYesAvoidLimit or avoidAvoidYesYesDislike & avoid
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Cassava (Usually as cassava flour)AvoidAvoidAvoidAvoidLimit, eat cookedLimit, eat cookedCookedLimit or avoid?
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TurnipsYesYesAvoidAvoidYesYesDislike, but could haveYesAvoid
Avoid root and greens
Yes?
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RadishesYesYesYesYesYesYesDislike, but could haveYesYesCooked, yesAvoid rawYesDislike
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Daikon radishYesYesYesYesYesYesDislike, but could haveYes in moderationAvoidYesYesDislike
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JicamaYesYesAvoidAvoidYesYesDislike, but could haveDislike
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HorseradishYesYesYesYesYesYesDislike, but could haveLimit AvoidYesYesDislike
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Carrots YesYesAvoidYes, rawYes, rawYes, rawDislike & limitYesAvoidYesYesYes, in small amountsYesDislike & limit
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ParsnipsYesYesAvoidYes, cookedYes, cookedYes, cookedDislike & limitYesYesYesYes, in small amountsYesDislike & limit
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Carrot greensYesYesYesYesYesYesDislike & avoid
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TurmericYesYesYesYesYesYesEmphasizeYesLimit (2-3 inches)EmphasizeEmphasizeEmphasizeYesEmphasize
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Ginger YesYesYesYesYesYesEmphasizeYesYes, within reasonEmphasizeEmphasizeEmphasizeYesEmphasize
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LeeksYesYesYesYesYesYesLimitAvoidLimit YesYes, cooked (avoid raw)YesYesDislike & avoid
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Garlic YesYesYesYesYesYesLimit
Completely avoid
YesAvoidYesYesLimit or avoid
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OnionYesYesYesYesYesYesLimit
Completely avoid
Yes, within reasonLimit, eat cookedYes, cooked (avoid raw)YesYesLimit or avoid
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Burdock rootYesYesYesYesYesYesDislike, but could haveLimitAvoidYesYesDislike
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Chicory rootLimitLimitAvoid or limitAvoid or limitYesYesYes
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Taro rootLimitLimitAvoidWithin reason, eat cookedWithin reason, eat cookedWithin reason, eat cooked?Limit or avoidAvoidYes?
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LettuceEmphasizeEmphasizeEmphasizeEmphasizeEmphasizeEmphasizeEmphasizeYesYesYes in moderationYes, rawYesEmphasizeEmphasize
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Spinach (leafy green)YesYesYesYesYesYesYesAvoidYes in moderationYes, rawYesYes
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Perilla (leafy green)YesYesYesYesYesYes?YesYes?
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Dandelion greensYesYesYesYesYesYesDislike, but could haveYesStrictly limitAvoidYesYesYesDislike
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RhubarbYesYesYesYesYesYesDislike, but could haveYesAvoidYesAvoidAvoidYesDislike
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CeleryEmphasizeEmphasizeYesYesYesYesDislike, but yesLimit, 5cm stalkAvoidAvoidYesYesYesDislike, but yes
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Celery rootYesYesAvoidAvoidYesYesDislike, but could haveYes
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Bean SproutsYesYesAvoidAvoidAvoidLimit, pressure cookAvoidYesLimitYes
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Microgreens (sprout tops)YesYesAvoidAvoidYesYesDislike, but yesYesYes
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Cruciferous vegetablesYes, especially fermentedYes, especially fermentedEmphasizeEmphasizeEmphasizeEmphasizeDislike, but could haveYes, Bok choyMostly avoidYesYesYesLimit
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Brussels sprouts (cruciferous vegetable)YesYesEmphasizeEmphasizeEmphasizeEmphasizeDislike, and seem sensitiveLimit, 2 sproutsStrictly limitAvoidYesYesYesDislike & limit
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Broccoli (cruciferous vegetable)YesYesEmphasizeEmphasizeEmphasizeEmphasizeDislike, and seem sensitiveLimit, 1 cupStrictly limitAvoidYesYesYesDislike & limit
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Kale (cruciferous vegetable)YesYesEmphasizeEmphasizeEmphasizeEmphasizeYes, rawAvoidYesYesYesLimit
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Cabbage (cruciferous vegetable)Yes, especially fermentedYes, especially fermentedEmphasizeEmphasizeEmphasizeEmphasizeDislike, and seem sensitiveAvoidCooked, yesYesYesYesDislike & limit
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Cauliflower (cruciferous vegetable)YesYesEmphasizeEmphasizeEmphasizeEmphasizeYes, cookedLimit or avoidYes, within reasonCooked, yesYesYesYesLimit
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Kohlrabi (cruciferous vegetable)YesYesEmphasizeEmphasizeEmphasizeEmphasizeDislike, but could haveYesAvoidLimitYesYesDislike & limit
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Chard (cruciferous vegetable)LimitLimitYesYesYesYesDislike, and seem sensitiveAvoidDislike & avoid
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Collards (cruciferous vegetable)LimitLimitEmphasizeEmphasizeEmphasizeEmphasizeDislike, but yesStrictly limitDislike
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RadicchioYesYesYesYesYesYesDislike, and seem sensitiveDislike & avoid
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ArtichokeAvoidAvoidYesYesYesYesYesLimit or avoidLimit
Yes, Jerusalem artichoke
YesYes, all kindsYesYes, limited
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AsparagusYesYesYesYesYesYesYesLimit or avoidYes, within reasonYesYesYesYes, limited
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OkraYesYesYesEmphasizeYesYesYesYesAvoidYesYesYesYesYes, limited
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MushroomsYes in moderationYes in moderationYesYesYesYesDislike, but could haveLimit or avoidYesDislike
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OreganoYesYesYesYesYesYesYesYesStrictly limitYesYes
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