open FFT Pace Hill Climbs (v11) [fft.tips/climb]
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Request EDIT access in TOP LEFT
Validations
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cCP climb Critical Power // How to Pace Climbs
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single hill climb event
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climb during short ride
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>> Estimate the critical power needed for a stand alone climb or short or long days with multi-hill climbs (including VAM) <<
climb during long ride
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watts
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ESSENTIAL INPUT DATA
speed
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metric (kgs / km)
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Do you want to work in metric or imperial?
metric (kgs / km)1
imperial (miles/lbs)
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Clarify what units you want to work in
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Stand Alone Climb or Climb during event (SELECT>>)
climb during short ride
Short ride (<2 hrs) with a few climbs
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Select one of three types of climb
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not needed4
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261.5
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Enter your current weight in Kg
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kgs bike weighs >
7.5kgs
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This is your weight on day of climb
This is your bike weight
61.5
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Your current FTP (best 60min power in watts)
285watts0.5
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If you don't know your FTP use 180 for beginner 220 for improver and 260 for regular
4.6w/kg over 60mins
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Recommended pacing entire event (watts)222.6 over 4 hrs
Ride at this % of FTP =0.78
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ABOUT THE HILL CLIMB
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lets call this a........
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Enter length of climb (Km)
5.7KmLarge Hill
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involving a.....
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Enter ave gradient% (minus for descent)
6.8%
Challenging Slope
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Climb Elevation must be about 387.6 m
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2nd round climb watt
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CLIMB PACING PROJECTION
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Sustainable (critical) power PURELY on this ONE climb
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<< watts if you went flat out just for this climb and ended exhausted!
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cCP climb Critical power
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<< Our Recommendation, unrestricted by critical power model
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Intensity factor (% eventFTP) on ascent = 1.1
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5.3w/kg
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SHOULD YOU WORRY ABOUT ...................... WEIGHT (green) OR AERO (red) or CRR (yellow)?
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Gravity% (86.2)86.2
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<< Gravity is dominant, but aero is still present
Aero% (8.7)8.7
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#REF!ride duration corrCRR% (5.1)5.1
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corrected cVAM will be about 1316.6
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old school VAM will be 1418
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VAM = (Velocità Ascensionale Media)
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CLIMB SPEED PREDICTION
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Estimated Climb Duration (approx)
0 hrs 17 mins 40 secs
climb in mins | secs (without fast lead-in)
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19.29
climb speed in Kph
0 hrs 17 mins 40 secs
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Saving on climb over even pace =
0 hrs 02 mins 06 secs
<< est saving in mins over a variability index 1.0
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You should be able to print your plan using (top left)
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or screenshot it
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FFT Scientific Training Plans:
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https://www.trainingpeaks.com/my-training-plans/fastfitnestips
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https://fft.tips/coached1
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