open FFT Pace Hill Climbs (v11) [fft.tips/climb]
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Request EDIT access in TOP LEFT
Validations
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cCP climb Critical Power // How to Pace Climbs
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single hill climb event
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climb during short ride
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>> Estimate the critical power needed for a stand alone climb or short or long days with multi-hill climbs (including VAM) <<
climb during long ride
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watts
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ESSENTIAL INPUT DATA
speed
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metric (kgs / km)
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Do you want to work in metric or imperial?
metric (kgs / km)1
imperial (miles/lbs)
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Clarify what units you want to work in
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Stand Alone Climb or Climb during event (SELECT>>)
climb during long ride
...OK you are riding a big day with climbs
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Select one of three types of climb
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What is your entire ride duration (approx) (hrs)
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<< enter hrs of ride
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273.5
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Enter your current weight in Kg
73
kgs bike weighs >
7.5kgs
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This is your weight on day of climb
This is your bike weight
73.5
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Your current FTP (best 60min power in watts)
260watts0.5
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If you don't know your FTP use 180 for beginner 220 for improver and 260 for regular
3.5w/kg over 60mins
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Recommended pacing entire event (watts)190.3 over 5 hrs
Ride at this % of FTP =0.73
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ABOUT THE HILL CLIMB
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lets call this a........
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Enter length of climb (Km)
1.6Km
Big bump in the road
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involving a.....
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Enter ave gradient% (minus for descent)
5.4%
Challenging Slope
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Climb Elevation must be about 86.4 m
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2nd round climb watt
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CLIMB PACING PROJECTION
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Sustainable (critical) power PURELY on this ONE climb
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<< watts if you paced the climb on critical power curve
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cCP climb Critical power
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<< Our Recommendation, unrestricted by critical power model
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Intensity factor (% eventFTP) on ascent = 0.8
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2.9w/kg
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SHOULD YOU WORRY ABOUT ...................... WEIGHT (green) OR AERO (red) or CRR (yellow)?
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Gravity% (87.7)87.7
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<< At this grade, you can effectively forget about aero
Aero% (5.8)5.8
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#REF!ride duration corrCRR% (6.5)6.5
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corrected cVAM will be about 746.7
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old school VAM will be 738
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VAM = (Velocità Ascensionale Media)
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CLIMB SPEED PREDICTION
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Estimated Climb Duration (approx)
0 hrs 06 mins 56 secs
climb in mins | secs (without fast lead-in)
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15.06
climb speed in Kph
0 hrs 06 mins 57 secs
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Saving on climb over even pace =
0 hrs 00 mins 38 secs
<< est saving in mins over a variability index 1.0
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You should be able to print your plan using (top left)
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or screenshot it
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FFT Scientific Training Plans:
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https://www.trainingpeaks.com/my-training-plans/fastfitnestips
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