open FFT Pace Hill Climbs (v11)

	C	E	F	G	H	I	J	K	N
1	Request EDIT access in TOP LEFT								Validations
2
3	cCP climb Critical Power // How to Pace Climbs
4									single hill climb event
5									climb during short ride
6	>> Estimate the critical power needed for a stand alone climb or short or long days with multi-hill climbs (including VAM) <<								climb during long ride
7									watts
8	ESSENTIAL INPUT DATA								speed
9									metric (kgs / km)
10	Do you want to work in metric or imperial?		metric (kgs / km)	1					imperial (miles/lbs)
11	Clarify what units you want to work in
12	Stand Alone Climb or Climb during event (SELECT>>)		climb during long ride	...OK you are riding a big day with climbs		3
13	Select one of three types of climb
14		What is your entire ride duration (approx) (hrs)	5.5	<< enter hrs of ride
15			2		71
16	Enter your current weight in Kg		70	kgs bike weighs >	8	kgs
17			This is your weight on day of climb		This is your bike weight	71
18	Your current FTP (best 60min power in watts)		260	watts	1
19	If you don't know your FTP use 180 for beginner 220 for improver and 260 for regular		3.7w/kg over 60mins
20		Recommended pacing entire event (watts)	186.2	over 5.5 hrs	Ride at this % of FTP =0.72
21
22	ABOUT THE HILL CLIMB
23
24					lets call this a........
25	Enter length of climb (Km)		2.29	Km	Fairly short hill
26					involving a.....
27	Enter ave gradient% (minus for descent)		6.4	%	Challenging Slope
28
29			Climb Elevation must be about 146.56 m
30		2nd round climb watt
31	CLIMB PACING PROJECTION
32
33	Sustainable (critical) power PURELY on this ONE climb		232	<< watts if you paced the climb on critical power curve
34
35	cCP climb Critical power		211	<< Our Recommendation, unrestricted by critical power model
36			Intensity factor (% eventFTP) on ascent = 0.8
37			3w/kg
38	SHOULD YOU WORRY ABOUT ...................... WEIGHT (green) OR AERO (red) or CRR (yellow)?
39							Gravity% (90.5)	90.5
40					<< At this grade, you can effectively forget about aero		Aero% (3.9)	3.9
41			#REF!	ride duration corr			CRR% (5.7)	5.7
42			corrected cVAM will be about 788.2
43			old school VAM will be 796
44			VAM = (Velocità Ascensionale Media)
45	CLIMB SPEED PREDICTION
46
47		Estimated Climb Duration (approx)	0 hrs 11 mins 09 secs	climb in mins \| secs (without fast lead-in)
48			12.96	climb speed in Kph	0 hrs 11 mins 09 secs
49
50		Saving on climb over even pace =	0 hrs 01 mins 12 secs	<< est saving in mins over a variability index 1.0
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55	You should be able to print your plan using (top left)
56	or screenshot it
57
58	FFT Scientific Training Plans:
59
60	https://tables.cyclingapps.net/peaks/
61
62	We invite you to Join:
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70	https://fft.tips/climb
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