The Best Vegan Protein Food Sources

	A	B	C	E	F
1	Food	Protein (g) per 100g	Protein (g) per 100 calories	See full guide at:	https://vegfaqs.com/vegan-protein/
2	Vital wheat gluten	75.2	20.3
3	Seaweed (dried)	57.4	20.1
4	Hemp seeds	31.6	5.7
5	Peanuts	25.8	4.5
6	Almonds	21.1	3.6
7	Pistachio nuts	20.2	3.6
8	Pumpkin seeds	18.5	4.2
9	Tempeh	18.5	9.6
10	Flaxseed	18.3	3.4
11	Sesame seeds	17.7	3.1
12	Oats	16.9	4.3
13	Chia seeds	16.5	3.4
14	Cashew	15.3	2.7
15	Walnut	15.2	2.3
16	Hazelnut	14.9	2.4
17	Brazil nut	14.3	2.2
18	Pine nuts	13.7	2
19	Soybeans	12.4	8.8
20	Buckwheat groats	11.7	3.4
21	Rye grain	10.3	3.1
22	Wheat flour (whole-grain)	9.6	2.9
23	Lentils	9	7.8
24	Black beans	8.9	6.7
25	Chickpeas	8.9	5.4
26	Kidney beans	8.7	6.8
27	Navy beans	8.2	5.9
28	Tofu (firm)	8.2	11.7
29	Fava bean	7.6	6.9
30	Adzuki beans	7.5	5.9
31	Mung bean	7	6.7
32	Lima beans	6.8	5.5
33	Garlic	6.3	4.8
34	Peas	5.4	6.7
35	Quinoa	4.4	3.7
36	Amaranth	3.8	3.7
37	Collard greens	3.5	12
38	Corn	3.3	3.8
39	Artichoke	3.3	7
40	Cowpeas	3.2	3.3
41	Rapini	3.2	14.3
42	Kale	2.9	8.2
43	Spinach	2.9	12.5
44	Mustard greens	2.9	10.7
45	Broccoli	2.8	8.3
46	Rice	2.7	2.1
47	Water spinach	2.6	13.3
48	Lotus root	2.6	3.5
49	Arugula	2.6	10.4
50	Brussels sprouts	2.6	7.1
51	Guava	2.5	3.8
52	Asparagus	2.4	11.1
53	Watercress	2.3	19
54	Farro	2.2	2.5
55	Okra	1.9	5.9
56	Cauliflower	1.9	7.6
57	Green bean	1.8	5.9
58	Swiss chard	1.8	9.5
59	White potato	1.7	2.4
60	Beets	1.7	3.8
61	Bamboo shoot	1.5	12.9
62	Bok choy	1.5	11.7
63	Leek	1.5	2.5
64	Turnip greens	1.5	4.6
65	Apricot	1.4	2.9
66	Blackberry	1.4	3.2
67	Lettuce (red leaf)	1.3	10.3
68	Cabbage	1.3	5.2
69	Squash	1.2	7.5
70	Zucchini	1.2	7.1
71	Raspberry	1.2	2.3
72	Gourd	1.2	5.9
73	Lemon	1.1	3.8
74	Napa cabbage	1.1	9.2
75	Onion	1.1	2.7
76	Nectarine	1.1	2.4
77	Red bell pepper	1	3.8
78	Eggplant	1	3.9
79	Carrot	0.9	2.2
80	Peach	0.9	2.3
81	Grapefruit	0.9	2.4
82	Tomato	0.9	4.8
83	Green bell pepper	0.9	4.3
84	Cantaloupe	0.8	2.5
85	Pummelo	0.8	2
86	Lime	0.7	2.4
87	Celery	0.7	4.9
88	Strawberry	0.7	2.1
89	Radish	0.7	4
90	Cucumber	0.7	4.3
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