Group Ex Schedule - Fall 2019
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GROUP EXERCISE SCHEDULE
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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MORNING CLASSES
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5:30 - 6:15
TRX Circuit (MS)
Dawn
5:30 - 6:30
*Spinning (CS)
Rosa
5:30 - 6:30
H.I.I.T. (MS)
Cheryl
5:15 - 6:15
*Spinning (CS)
Dean
5:30 - 6:30
Sunrise Salutations (MB)
Rob
7 - 7:55
BodyPUMP (MS)
Rosa
7:15 - 8:15
H.I.I.T. (MS)
Rosa
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7 - 7:45
*Spinning (CS)
Rob
8:15 - 8:45
Strength & Balance (MS)
Arlene**
7 - 8:10
*Pedal & Pump (CS)
Beth
7 - 7:55
Barre (MB)
Gail
7 - 7:25
Tabata (MS)
Laurie
8:15 - 9:15
*Spinning (CS)
Sam
8:30 - 9:30
*Spinning (CS)
Rosa
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8 - 8:55
Qi Yoga (MB)
Kampa
8:15 - 9:15
Essentrics (MB)
Wendy
8:15 - 8:55
Muscle Burn (MS)
Laurie
8 - 8:55
Essentrics (MB)
Wendy
7:30 - 8:10
*Spinning (CS)
Laurie
8 - 8:55
Step It Up! (MS)
Rosa
8:30 - 9:25
Zumba (MS)
Mary R.
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8:15 - 8:45
Muscle Burn (MS)
Beth
9 - 9:25
Muscle Burn (MS)
Sam
9 - 9:55
Cardio Kickboxing (MS)
Sam
8 - 8:45
TRX Circuit (MS)
Sam
8 - 8:55
Walking Meditation (MB)
Kampa
8:30 - 9:15
PiYO (MB)
Kate S.
8:30 - 9:25
Barre (MB)
Liz
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9 -9:55
POUND (MS)
Kate S.
9:30 - 10:25
*Spinning (CS)
Sam
9 - 9:55
*Spinning (CS)
Elyse
8:15 - 8:45
Neurobics (CR)
Margie**
8:15 - 8:45
Muscle Burn (MS)
Laurie
9 - 9:55
Zumba (MS)
Tallie
9:30 - 10:30
BodyPUMP (MS)
Kate F.
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9 - 9:55
*Spinning (CS)
Beth
9:30 -10:25
Strong (MS)
Kate S.
9 - 9:45
Chair Yoga (MB)
Margie
9 - 9:45
PiYo (MB)
Sam
9 - 9:55
POUND (MS)
Kate S.
9:30 - 10:15
*Rhythm Cycle (CS)
Kate S.
9:30 - 11
Restorative Yoga (MB) Barbara
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9 - 9:55
QXT (MB)
Kampa
9:30 - 10:25
Barre (MB) Sherry P.
10-10:55
BodyPUMP (MS)
Susie
9:30 - 10:25
*Spinning (CS)
Sherry P.
9 - 9:55
*Spinning (CS)
Mary
9:30 - 9:55
Core & Roll (MB)
Elyse
10 - 11
*Spinning (CS)
Laurie
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10 -11
Yoga (MB)
Lynne
10:30 - 11:15
PUMP Express (MS)
Kate S.
10 - 11
Yoga (MB)
Beth
9:30 -10:25
Zumba (MS)
Kate S.
9 - 9:55
QXT (MB)
Kampa
10 - 11
Cardio Kickboxing (MS)
Laurie
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10-10:45
Mantra Meditation (CR)
Kampa
10:30 -11:30
Yoga (MB)
Nanci
10 - 11
Yin Yoga (MB)
Beth
10 - 10:55
BodyPUMP (MS)
Kate F.
10 - 11
Yoga (MB)
Elyse
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10:30 -11:15
Muscle Burn (MS) Sherry P.
10-11
Yoga Stretch (MB)
Susie
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10 - 11
Roll & Recover (CR)
Kampa
Schedule Effective:
Monday, Oct. 28th, 2019
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EVENING CLASSES
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5:15 - 5:55
Muscle Burn (MS)
Cheryl
5:30 - 6:25
Cardio Kickboxing (MS)
Cheryl
5:30 - 6:15
PUMP Express (MS)
Rosa
5:10 - 5:55
POUND (MS)
Katie
Schedule Key:
MS
= Main Studio
CS = Cycle Studio
MB = Mind/Body Studio
CR = Community Room
* = requires registration 24 hours in advance
** = 6-week class, starts week of 10/14-11/21
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5:30 - 6:25
*Spinning (CS)
Gail
5:30 - 6:25
Restorative Yoga (MB)
Lynne
6:00 - 6:45
Mat Pilates (MB)
Elyse
5:30 - 6:25
*Spinning (CS)
Brandy
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6 - 6:55
Zumba (MS)
Tallie
6:30 - 7:10
*Spinning (CS)
Sherri
6:20 - 7:15
Zumba (MS)
Mary R.
5:30 - 6:25
Power Yoga (MB)
Nanci
CLASS POLICIES:

1. Please be on time for class.
2. Keep conversations to a minimum.
3. No cell phone use during class.
4. Wait until one class is over before entering the studio.
5. Please dress appropriately for class. During the winter months, please bring a separate pair of shoes.
6. Avoid the use of heavy perfumes or colognes.
7. We highly recommend that you have medical clearance before beginning any exercise program.
8. Classes held in the Cycle Studio require registration 24 hours in advance.
9. Classes with less than 10 participants are subject to change.
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6:30 - 7:30
Yoga (MB)
Gail
6:30 - 7:10
H.I.I.T. (MS)
Dawn
6:30 - 7:15
*Spinning (CS)
Rosa
6- 6:25
Tabata (MS)
Deb
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6:30 - 7:30
Barre (MB)
Michaela
6:30 - 7:15
Barre (MB)
Deb
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7:15 - 7:30
Core (MS)
Sherri
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Group Exercise Director: Samantha McCarthy - smccarthy@cedardale-health.net
www.cedardale.net
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