Weightlifting Workout Tracker .xlsx

	A	B	C	D	E	F	G	H	I	J	K	L
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3	Weightlifting Workout
4	Workout:
5	A)
6	Session	Sets	Reps	Rest	Tempo	Set 1		Set 2		Set 3		Notes
7				Seconds		Weight	Reps	Weight	Reps	Weight	Reps
8	1	3		60-90	2010
9	2	3		60-90	2010
10	3	3		60-90	2010
11	4	3		60-90	2010
12
13	B)
14	Session	Sets	Reps	Rest	Tempo	Set 1		Set 2		Set 3		Notes
15						Weight	Reps	Weight	Reps	Weight	Reps
16	1	3		60-90	2010
17	2	3		60-90	2010
18	3	3		60-90	2010
19	4	3		60-90	2010
20
21	C)
22	Session	Sets	Reps	Rest	Tempo	Set 1		Set 2		Set 3		Notes
23						Weight	Reps	Weight	Reps	Weight	Reps
24	1	3		60-90	2010
25	2	3		60-90	2010
26	3	3		60-90	2010
27	4	3		60-90	2010
28
29	D)
30	Session	Sets	Reps	Rest	Tempo	Set 1		Set 2		Set 3		Notes
31						Weight	Reps	Weight	Reps	Weight	Reps
32	1	3		60-90	2010
33	2	3		60-90	2010
34	3	3		60-90	2010
35	4	3		60-90	2010
36
37	E)
38	Session	Sets	Reps	Rest	Tempo	Set 1		Set 2		Set 3		Notes
39						Weight	Reps	Weight	Reps	Weight	Reps
40	1	3		60-90	2010
41	2	3		60-90	2010
42	3	3		60-90	2010
43	4	3		60-90	2010
44
45	F)
46	Session	Sets	Reps	Rest	Tempo	Set 1		Set 2		Set 3		Notes
47						Weight	Reps	Weight	Reps	Weight	Reps
48	1	3		60-90	2010
49	2	3		60-90	2010
50	3	3		60-90	2010
51	4	3		60-90	2010
52
53	G)
54	Session	Sets	Reps	Rest	Tempo	Set 1		Set 2		Set 3		Notes
55						Weight	Reps	Weight	Reps	Weight	Reps
56	1	3		60	2010
57	2	3		60	2010
58	3	3		60	2010
59	4	3		60	2010
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