DPS Nutrition Services; Carb Counts and Common Allergens
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GF = Gluten FreeX = Allergen Present // * = Allergen not listed in ingredients, but processed in plant where allergens may be present.
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CATEGORYITEMSERVING
SIZE
CARBS
(G)
WHEATMILKEGGSPEANUTFISH
TREE
NUTS
SOYPORKOther Allergens
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BREAKFASTApplesauce Oatmeal1/2 cup22.08X
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BREAKFASTBagel, Whole Wheat (Aesops Bagels) - new 9/191 bagel (2 oz.)25.00X
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BREAKFASTBagel, Whole Wheat (Lender's) - discontinued 9/191 bagel (2 oz)28.00Xcorn, soy oil
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BREAKFASTBaked French ToastServing53.17XXXcinnamon
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BREAKFASTBanana Bread, Individually WrappedSlice47.00XXXXrice, soy oil, banana, corn starch
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BREAKFASTBlueberry Mango SmoothieEach60.54X
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BREAKFASTBlueberry Strawberry SmoothieEach51.50X
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BREAKFASTBreakfast Bar, UBREach44.00XXXcinnamon, soy lecithin, soy oil
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BREAKFASTBreakfast BurritoEach38.10XXXrice
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BREAKFASTBreakfast Pizza (Nardone - new Aug. 23 , 2019)Slice (94 g)21.00XXsoy oil
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BREAKFASTBreakfast Pizza (Schwan's - discontinued 8/19)Slice27.00XXXcorn protein/ starch
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BREAKFASTBreakfast SwirlServing30.75XXX
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BREAKFASTCheerios Bowlpak20.00corn starch
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BREAKFASTCheerios, multigrainBowlpak23.00XCorn, rice, sorghum
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BREAKFASTCheese ToastSlice34.25XX
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BREAKFASTChicken Biscuit Sandwich, BICEach28.00XXXcorn protein
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BREAKFASTChorizo Bagel WheelEach23.00XXX
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BREAKFASTCinnamon Chex Cereal
Large Bowlpak (2 oz)
45.00Rice; cinnamon
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BREAKFASTCinnamon Chex CerealSmall Bowlpak22.00Rice; cinnamon
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BREAKFASTCinnamon RollEach35.45XXcinnamon
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BREAKFASTCinnamon Toast (Homemade)Full Slice (69.7g)33.70XXcinnamon, soy oil, rice
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BREAKFASTCinnamon Toast Crunch Bowlpak22.00XRice, soy lecithin, soy oil, cinnamon
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BREAKFASTCinnamon Toast Crunch
Large Bowlpak (2 oz)
45.00XRice, soy lecithin, soy oil, cinnamon
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BREAKFASTEgg and Cheese BiscuitEach22.00XXXsoy lecithin, soy oil
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BREAKFASTEgg, hard boiled (Papetti's)1 egg (50 g)1.00X
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BREAKFASTEggo Bites, cinnamon1 pkg35.00XXXsoy lecithin, cinnamon
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BREAKFASTEggo Bites, mini waffles, Maple1 pkg35.00XXXsoy lecithin, corn starch
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BREAKFASTFrittata, red pepper1 each 5.20XXX
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BREAKFASTFrudel, Apple Each36.00XX soy oil, corn starch
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BREAKFASTICS 100 classEach37.00XXsoy oil, corn starch, cherries
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BREAKFASTGarlic Cheese Toast1 each28.30XXX
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BREAKFASTGraham Crackers2 packages22.00Xsoy lecithin
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BREAKFASTHam & Cheese BagelEach27.10XXXsoy lecithin, soy oil
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BREAKFASTLemon BreadSlice44.00XXXXcorn starch
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BREAKFASTMango SmoothieEach67.17X
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BREAKFASTMozzarella Cheese Stick1 oz1.00X
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BREAKFASTOatmeal1/2 cup10.96X
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BREAKFASTPancakes, Regular Size Wholesome Choice (new 9/19)2 pancakes30.00XXXSoy lecithin, soy oil
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BREAKFASTPeach SmoothieEach66.64X
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BREAKFASTRice Chex Bowlpak24.00rice
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BREAKFASTSausage & Cheese BagelEach26.41XXXX
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BREAKFASTSausage Patty, Chicken1 each0.40
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BREAKFASTScrambled Eggs2 oz0.00 X
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BREAKFASTStrawberry SmoothieEach56.32X
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BREAKFASTToast (HOMEMADE)½ slice13.18XXsoy oil, rice
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BREAKFASTToast (HOMEMADE)Full Slice26.36XXsoy oil, rice
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BREAKFASTWaffle Sticks2 each27.00XXXsoy lecithin, rice
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BREAKFASTWaffles, mini, maple IW (Eggo bites)Pouch35.00XXXsoy lecithin, soy oil, corn starch
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BREAKFASTYogurt Basket, breakfastEach34.00XXrice
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BREAKFASTYogurt ParfaitEach31.70XX
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BREAKFASTZucchini Bread, IW BICSlice46.00XXXRice, soy oil, cinnamon, corn starch
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CONDIMENTSBBQ Sauce1 Tbsp.3.40Mustard; celery seed
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CONDIMENTSBlueberry Syrup2 fl. oz23.50
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CONDIMENTSBurger SaladEach1.85
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CONDIMENTSCaesar Salad Dressing1 fl. oz3.52X
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CONDIMENTSCayenne Pepper Sauce1 tsp.0.00
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CONDIMENTSCinnamon Roll GlazeServing18.50X
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CONDIMENTSCranberry Sauce3/4 fl. oz13.00
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CONDIMENTSCream Cheese, PlainPortion Cup1.00X
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CONDIMENTSCream Cheese, StrawberryPortion Cup4.00X
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CONDIMENTSDill Pickles1 oz.0.00Yellow#5
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CONDIMENTSFrank’s Hot Sauce1 oz0.00
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CONDIMENTSGravy, Beef2 fl. oz2.00XX*X
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CONDIMENTSGravy, Chicken2 fl. oz or 1/4 c.3.00XX*X
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CONDIMENTSGreen Chili Sauce2 fl. oz3.27X
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CONDIMENTSHoney1 Tbsp.17.46
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CONDIMENTSItalian Dressing1 fl. oz0.62mustard
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CONDIMENTSJalapeno Peppers1 oz1.00
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CONDIMENTSJelly 1 Tbsp.13.00
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CONDIMENTSKetchup1 Tbsp.4.41
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CONDIMENTSKorean BBQ1 Tbsp.8.50XXRice; sesame
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CONDIMENTSMarinara sauce for breadsticks
Serving (1/2 cup)
6.31X
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CONDIMENTSMarinara, homemade1/2 cup6.31X
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CONDIMENTSMarinara, homemade1/4 cup3.16X
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CONDIMENTSMarinara, Ready Foods prepared1/2 cup
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CONDIMENTSMarinara, Ready Foods prepared1/4 cup
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CONDIMENTSMayonnaise, light 1 Tbsp.2.00Xmustard in dispenser pack
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CONDIMENTSMustard1 Tbsp.0.32mustard
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CONDIMENTSPeanut Butter3/4 fl oz5.40X
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CONDIMENTSPickle Relish1 Tbsp.0.00
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CONDIMENTSPineapple Salsa1/4 cup8.14
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CONDIMENTSRanch Cup1 oz 1.00XX
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CONDIMENTSRanch Dispenser2 Tbsp.8.00X
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CONDIMENTSRanch Dressing, low fat1 Tbsp.1.42XXX
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CONDIMENTSSalsa1 fl. oz1.07
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CONDIMENTSShredded Lettuce & TomatoesServing1.00
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CONDIMENTSSiracha Sauce1 tsp.<1
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CONDIMENTSSoy Sauce1 Tbsp.1.00XX
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CONDIMENTSSpinach Salad Dressing1 Tbsp.2.62XXX
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CONDIMENTSSyrup, homemade2 fl. oz26.75
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CONDIMENTSTaziki Sauce2 Tbsp.4.64X
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CONDIMENTSWorcestershire Sauce1 tsp.0.00XX
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CONDIMENTSWOW butter2 Tbsp.8.00X
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ENTREE (Lunch)American PizzaSlice29.34XXrice; corn
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ENTREE (Lunch)BBQ ChickenServing8.96mustard; celery seed
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ENTREE (Lunch)BBQ PizzaSlice36.70XX
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ENTREE (Lunch)Bean & Cheese BurritoEach47.67XXrice
100
ENTREE (Lunch)Beef & Bean BurritoEach47.94XXrice
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