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ABCD
1
SAVED BY THE BARBELL
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Adults: 20/14 lb. ball, 115/75 lb. deadlifts and cleans
Teens: 14/10 lb. ball, 75/55 lb. deadlifts and cleans
Kids: 2 rounds 8/6 lb. ball, trainer bar/PVC deadlifts and cleans (or something they can do!)
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ATHLETE NAMEM/FAGE
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HT 1 - 9:20:00 AM (KIDS 4-11 HEAT, 2 ROUNDS ONLY)
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HT 2- 9:40:00 AM (TEENS AND ADULTS)
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HT 3 - 10:00:00 AM (TEENS AND ADULTS)
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