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FALL 2023 - GROUP EXERCISE SCHEDULE
Begins: Monday, November 6th, 2023
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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MORNING CLASSES
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5:30 - 6:15am
HIIT
Sherri - MS
5:45 - 6:30am
SPIN
Rosa - CS
5:30 - 6:15am
Boot Camp
Dawn - MS
5:30 - 6:15am
Muscle Shred
Cheryl - MS
5:30 - 6:15am
Muscle Shred
Dawn - MS
7:15 - 8am
BodyPUMP
Rosa - MS
7:15 - 8am
Boot Camp
Rosa - MS
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6:45 - 7:30am
TRX Circuit
Sam - MS
6 - 6:45am
Muscle Shred
Jeff - MS
6 - 7am
Yoga Sculpt
Laura - MB
5:45 - 6:30am
SPIN
Gail - CS
6:30 - 7:15am
SPIN
Paula P. - CS
8 -9am
Yoga
Sarah - MB
8:15 - 9am
SPIN
Rosa - CS
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8:15 - 9am
SPIN
Mary - CS
6:45 - 7:30 am
BARRE
Paula D. - MB
6:45-7:30am
BodyPUMP
Rosa -MS
6:45 - 7:45am
Yoga
Gail - MB
6:45 - 7:30 am
BARRE
Paula D. - MB
8:15 - 9am
SPIN
Sherri M. - CS
8:15 - 9am
HIIT
Tracy G. - MS
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9 - 9:45am
HIIT
Jessie - MS
8 - 8:45am
HIIT
Deb - MS
8 - 8:45am
Boot Camp
Jim - MS
8:15 - 9:15am
Essentrics
Wendy - MB
8 - 8:45am
Muscle Shred
Laurie - MS
8:15 - 9am
Step Interval
Rosa - MS
8:15 - 9am
BARRE
Cheryl - MB
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9 - 9:45 am
Pilates Mat
Paula D. - MB
9 - 9:45am
SPIN
Deb - CS
9 - 9:45am
SPIN
Elyse - CS
8:15 - 8:45am
Muscle Express
Deb - MS
8:15 - 8:45am
Core & More
Jenn - MB
9:15 -10am
SPIN
Laurie/Mckenzie - CS
9:15am - 10am
SPIN
Tracy G. - CS
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10 - 11am
Yoga
Lynne - MB
9 - 10am
Essentrics
Wendy - MB
9 - 9:45am
Chair Yoga
Margie - MS
9 - 9:45am
SPIN
Paula P. - CS
9 - 9:45am
Chair Yoga
Nanci - MB
9:15 - 10am
ZUMBA
Kate S. - MS
9:15 -10:15am
Yoga
Cheryl - MB
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10 - 11am
BodyPUMP
Jessie - MS
9 - 10am
ZUMBA
Ashley - MS
9 - 9:45am
BARRE
Deb - MB
9 - 9:45am
Boot Camp
Deb - MS
9 - 9:45am
SPIN
Laurie - CS
9:30 - 10am
Core & More
Elyse - MB
9:15 - 10:15am
BodyPUMP
Kate F. - MS
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10:15 - 11am
BodyPUMP
Kate F. - MS
10 - 11am
Yoga
Nanci - MB
9:30 - 10:15am
Pilates Mat
Paula D. - MB
9 - 9:45am
HIIT
Jenn - MS
10:15am - 11:15am
Yoga
Elyse - MB
10:30 - 11:30am
Restorative Yoga
Judy - MB
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10:15 - 10:45am
Core & More
Sam - MB
10 - 10:45am
TRX Circuit
Deb - MS
10 - 10:20am
Express Core
Paula P. - MS
10 - 10:45am
BodyPUMP
Kate S. - MS
10:15 - 10:45
Muscle Express
Jeff - MS
10:30 - 11:30
ZUMBA
Ashley - MS
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11:15am - 12pm
Forever Fit
Deb - MS
10:30 - 11:15am
POUND
Kate S. - MS
10 - 11am
Yoga
Caitlin - MB
11- 11:30am
Mobility Training
Jeff - MS
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FOR CLASS DESCRIPTIONS,
CLICK HERE
10:30 - 11:15am
BARRE
Carrie - MB
Studio Key:

MB - MindBody Studio
MS - Main Studio
CS - Cycle Studio
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11:30am - 12:15pm
Forever Fit
Jim - MS
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LUNCHTIME CLASSES
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12:15 - 12:45pm
Express SPIN
Sam - CS
12:15 - 12:45pm
Muscle Express
Sam - MS
12:15 -12:45pm
Express BARRE
Deb - MB
12:15 - 12:45pm
Express SPIN
Deb - CS
12:15 -12:45pm
Express HIIT
Sam - MS
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EVENING CLASSES
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4:30 - 5:15pm
Muscle Shred
Cheryl - MS
4:30 - 5:15pm
BARRE
Cheryl - MB
4:30 - 5:15pm
ZUMBA
Tracey - MS
4:30 - 5:15
Muscle Shred
Sherri M. - MS
Monthly
Intro Classes:

- Zumba
- BodyPUMP
- Pilates
- Spin
- Yoga
- Barre
-TRX

*Click here for
dates and times!


CLICK HERE
FOR THE
WATER EXERCISE
SCHEDULE!



Monthly
Meditation Dates:


Nov. 19th
Dec. 17th

*Sunday's @ 5pm*
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5:30 - 6:15pm
BARRE
Deb - MB
4:45 - 5:15pm
Muscle Express
Jenn - MS
5:30 - 6:30pm
Yoga
Sarah - MB
5:15 - 6:15pm
Pre & Postnatal Yoga
Melissa - MB
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5:30 - 6:15pm
Boot Camp
Paula P. - MS
5:30 - 6:15pm
Kick & Crunch
Jenn - MS
5:30 - 6:15pm
BodyPUMP
Rosa - MS
5:30 - 6:15pm
Classic STEP
Sherri M. - MS
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5:30 - 6:15pm
SPIN
Gail - CS
5:30 - 6:15pm
SPIN
Sherri M. - CS
5:30 - 6:15pm
SPIN
Elaina - CS
5:30 - 6:15pm
SPIN
McKenzie - CS
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6:30-7:30pm
Yoga
Deb - MB
5:30 - 6:15pm
POWER Yoga
Cheryl - MB
6:30 - 7pm
Core Combo
Jeff - MS
6:30 - 7:30pm
YogaChi Fusion
Elyse - MB
CLASS POLICIES

- Registration is required for all classes. Registration opens 24 hours in advance and closes 30 minutes before start time.
- If you cannot attend class, please CANCEL your registration at least an hour before class to allow those on the waitlist to attend.
- If you are not in the studio at the start time of class, your spot will be given to someone on the wait list.
- All equipment must be cleaned before and after use.
- Do not enter studios until the previous class has been cleared out.
- Reserving of spots in the studio is not allowed.
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6:30 - 7:30pm
ZUMBA
Tracey - MS
6:30 - 7pm
Express HIIT
Sherri M. - MS
6:30 - 7:30pm
Zumba Pound Combo
Ashley - MS
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6:30 - 7:30pm
Restorative Yoga
Hillary - MB
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LES MILLS IN-STUDIO VIRTUAL CLASSES
Can't make a class time? Workout on your own or with a friend any time the studios are available.
We offer scheduled classes that will play on their own in the studio or choose your own on the iPads located in the studios.
To view the schedule, click here!
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Group Exercise Director: Samantha McCarthy - smccarthy@cedardale-health.net Group Exercise Manager: Deb Condon - dcondon@cedardale-health.net Cedardale Website: cedardale.net
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