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1 | FALL 2023 - GROUP EXERCISE SCHEDULE Begins: Monday, November 6th, 2023 | ||||||
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3 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
4 | MORNING CLASSES | ||||||
5 | 5:30 - 6:15am HIIT Sherri - MS | 5:45 - 6:30am SPIN Rosa - CS | 5:30 - 6:15am Boot Camp Dawn - MS | 5:30 - 6:15am Muscle Shred Cheryl - MS | 5:30 - 6:15am Muscle Shred Dawn - MS | 7:15 - 8am BodyPUMP Rosa - MS | 7:15 - 8am Boot Camp Rosa - MS |
6 | 6:45 - 7:30am TRX Circuit Sam - MS | 6 - 6:45am Muscle Shred Jeff - MS | 6 - 7am Yoga Sculpt Laura - MB | 5:45 - 6:30am SPIN Gail - CS | 6:30 - 7:15am SPIN Paula P. - CS | 8 -9am Yoga Sarah - MB | 8:15 - 9am SPIN Rosa - CS |
7 | 8:15 - 9am SPIN Mary - CS | 6:45 - 7:30 am BARRE Paula D. - MB | 6:45-7:30am BodyPUMP Rosa -MS | 6:45 - 7:45am Yoga Gail - MB | 6:45 - 7:30 am BARRE Paula D. - MB | 8:15 - 9am SPIN Sherri M. - CS | 8:15 - 9am HIIT Tracy G. - MS |
8 | 9 - 9:45am HIIT Jessie - MS | 8 - 8:45am HIIT Deb - MS | 8 - 8:45am Boot Camp Jim - MS | 8:15 - 9:15am Essentrics Wendy - MB | 8 - 8:45am Muscle Shred Laurie - MS | 8:15 - 9am Step Interval Rosa - MS | 8:15 - 9am BARRE Cheryl - MB |
9 | 9 - 9:45 am Pilates Mat Paula D. - MB | 9 - 9:45am SPIN Deb - CS | 9 - 9:45am SPIN Elyse - CS | 8:15 - 8:45am Muscle Express Deb - MS | 8:15 - 8:45am Core & More Jenn - MB | 9:15 -10am SPIN Laurie/Mckenzie - CS | 9:15am - 10am SPIN Tracy G. - CS |
10 | 10 - 11am Yoga Lynne - MB | 9 - 10am Essentrics Wendy - MB | 9 - 9:45am Chair Yoga Margie - MS | 9 - 9:45am SPIN Paula P. - CS | 9 - 9:45am Chair Yoga Nanci - MB | 9:15 - 10am ZUMBA Kate S. - MS | 9:15 -10:15am Yoga Cheryl - MB |
11 | 10 - 11am BodyPUMP Jessie - MS | 9 - 10am ZUMBA Ashley - MS | 9 - 9:45am BARRE Deb - MB | 9 - 9:45am Boot Camp Deb - MS | 9 - 9:45am SPIN Laurie - CS | 9:30 - 10am Core & More Elyse - MB | 9:15 - 10:15am BodyPUMP Kate F. - MS |
12 | 10:15 - 11am BodyPUMP Kate F. - MS | 10 - 11am Yoga Nanci - MB | 9:30 - 10:15am Pilates Mat Paula D. - MB | 9 - 9:45am HIIT Jenn - MS | 10:15am - 11:15am Yoga Elyse - MB | 10:30 - 11:30am Restorative Yoga Judy - MB | |
13 | 10:15 - 10:45am Core & More Sam - MB | 10 - 10:45am TRX Circuit Deb - MS | 10 - 10:20am Express Core Paula P. - MS | 10 - 10:45am BodyPUMP Kate S. - MS | 10:15 - 10:45 Muscle Express Jeff - MS | 10:30 - 11:30 ZUMBA Ashley - MS | |
14 | 11:15am - 12pm Forever Fit Deb - MS | 10:30 - 11:15am POUND Kate S. - MS | 10 - 11am Yoga Caitlin - MB | 11- 11:30am Mobility Training Jeff - MS | |||
15 | FOR CLASS DESCRIPTIONS, CLICK HERE | 10:30 - 11:15am BARRE Carrie - MB | Studio Key: MB - MindBody Studio MS - Main Studio CS - Cycle Studio | ||||
16 | 11:30am - 12:15pm Forever Fit Jim - MS | ||||||
17 | LUNCHTIME CLASSES | ||||||
18 | 12:15 - 12:45pm Express SPIN Sam - CS | 12:15 - 12:45pm Muscle Express Sam - MS | 12:15 -12:45pm Express BARRE Deb - MB | 12:15 - 12:45pm Express SPIN Deb - CS | 12:15 -12:45pm Express HIIT Sam - MS | ||
19 | EVENING CLASSES | ||||||
20 | 4:30 - 5:15pm Muscle Shred Cheryl - MS | 4:30 - 5:15pm BARRE Cheryl - MB | 4:30 - 5:15pm ZUMBA Tracey - MS | 4:30 - 5:15 Muscle Shred Sherri M. - MS | Monthly Intro Classes: - Zumba - BodyPUMP - Pilates - Spin - Yoga - Barre -TRX *Click here for dates and times! | CLICK HERE FOR THE WATER EXERCISE SCHEDULE! | Monthly Meditation Dates: Nov. 19th Dec. 17th *Sunday's @ 5pm* |
21 | 5:30 - 6:15pm BARRE Deb - MB | 4:45 - 5:15pm Muscle Express Jenn - MS | 5:30 - 6:30pm Yoga Sarah - MB | 5:15 - 6:15pm Pre & Postnatal Yoga Melissa - MB | |||
22 | 5:30 - 6:15pm Boot Camp Paula P. - MS | 5:30 - 6:15pm Kick & Crunch Jenn - MS | 5:30 - 6:15pm BodyPUMP Rosa - MS | 5:30 - 6:15pm Classic STEP Sherri M. - MS | |||
23 | 5:30 - 6:15pm SPIN Gail - CS | 5:30 - 6:15pm SPIN Sherri M. - CS | 5:30 - 6:15pm SPIN Elaina - CS | 5:30 - 6:15pm SPIN McKenzie - CS | |||
24 | 6:30-7:30pm Yoga Deb - MB | 5:30 - 6:15pm POWER Yoga Cheryl - MB | 6:30 - 7pm Core Combo Jeff - MS | 6:30 - 7:30pm YogaChi Fusion Elyse - MB | CLASS POLICIES - Registration is required for all classes. Registration opens 24 hours in advance and closes 30 minutes before start time. - If you cannot attend class, please CANCEL your registration at least an hour before class to allow those on the waitlist to attend. - If you are not in the studio at the start time of class, your spot will be given to someone on the wait list. - All equipment must be cleaned before and after use. - Do not enter studios until the previous class has been cleared out. - Reserving of spots in the studio is not allowed. | ||
25 | 6:30 - 7:30pm ZUMBA Tracey - MS | 6:30 - 7pm Express HIIT Sherri M. - MS | 6:30 - 7:30pm Zumba Pound Combo Ashley - MS | ||||
26 | 6:30 - 7:30pm Restorative Yoga Hillary - MB | ||||||
27 | LES MILLS IN-STUDIO VIRTUAL CLASSES Can't make a class time? Workout on your own or with a friend any time the studios are available. We offer scheduled classes that will play on their own in the studio or choose your own on the iPads located in the studios. To view the schedule, click here! | ||||||
28 | Group Exercise Director: Samantha McCarthy - smccarthy@cedardale-health.net Group Exercise Manager: Deb Condon - dcondon@cedardale-health.net Cedardale Website: cedardale.net | ||||||
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