Foundational Health Habit Tracker [Daniel Clough]

	B	D	F	H	J	L	N	P	R	T	V	X	Z	AB	AD	AG	AI	AK	AM	AO	AQ	AS	AU	AW	AY	BA	BC	BE	BG	BI	BK	BM	BO	BQ	BS	BU	BW	BY	CA	CC	CE	CG	CI	CK	CM	CO	CQ	CS	CU	CW	CY	CZ	DA	DB	DC	DD	DE
1	Month	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37	38	39	40	41	42	43	44	45	46	47
2																																																				29		30		27
3
4
5		2022											2023											2024												2025												2026
6		Feb	Mar	Apr	May	June	July	Aug	Sep	Oct	Nov	Dec	Jan	Feb	March	May	June	July	August	September	October	November	December	January	February	March	April	May	June	July	Aug	September	October	November	December	January	February	March	April	May	June	July	Aug	Sep	Oct	Nov	Dec	Jan	Feb	Mar	Apr		May		June		July
7	No Alcohol	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	111%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	100%	29	100%	30	100%	27	100%
8	Sleep – 7 HR	50%	74%	77%	81%	73%	68%	52%	83%	81%	80%	87%	87%	86%	86%	81%	67%	55%	71%	77%	71%	80%	74%	84%	83%	90%	83%	81%	87%	74%	N/A	87%	84%	65%	74%	71%	79%	68%	80%	81%	70%	77%	74%	97%	82%	92%	82%	90%	86%	73%	100%	20	69%	30	100%	27	100%
9	Protein – 150G	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	73%	58%	87%	96%	96%	81%	97%	81%	74%	93%	90%	83%	83%	87%	83%	94%	80%	87%	80%	81%	N/A	80%	87%	85%	74%	97%	79%	79%	77%	81%	70%	87%	N/A	90%	96%	88%	89%	94%	82%	77%	78%	17	59%	30	100%	27	100%
11	Caffeine – 2 < 12PM	82%	94%	90%	94%	93%	97%	61%	90%	97%	97%	90%	90%	93%	100%	94%	90%	94%	87%	93%	84%	83%	83%	100%	90%	84%	83%	81%	80%	81%	N/A	80%	81%	88%	84%	81%	86%	79%	80%	81%	83%	81%	N/A	77%	79%	88%	86%	81%	89%	88%	78%	23	79%	30	100%	27	100%
12	Water – 3 Litres	57%	81%	80%	100%	100%	100%	84%	90%	87%	93%	81%	97%	86%	82%	84%	100%	94%	90%	97%	94%	97%	94%	84%	83%	84%	87%	94%	87%	94%	87%	90%	90%	85%	100%	87%	86%	82%	97%	87%	90%	81%	94%	87%	79%	80%	79%	87%	79%	85%	61%	25	86%	30	100%	27	100%
14	Whole Foods – 80%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	45%	48%	33%	55%	53%	52%	N/A	53%	48%	62%	61%	68%	36%	61%	60%	52%	50%	71%	N/A	60%	43%	88%	54%	55%	50%	46%	67%	14	48%	30	100%	27	100%
15	10k Steps	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	68%	81%	73%	61%	65%	73%	81%	77%	61%	77%	76%	87%	73%	81%	80%	77%	81%	73%	81%	69%	61%	68%	68%	54%	60%	52%	57%	61%	77%	60%	64%	48%	61%	61%	50%	62%	78%	19	66%	30	100%	27	100%
16	Meditation																																															39%	29%	54%	28%	8	28%	30	100%	27	100%
17
18	Average Sleep	6:23:51	6:45:21	6:40:06	6:58:25	6:56:30	6:46:08	6:26:27	7:12:50	7:09:04	7:15:04	7:13:14	7:25:46	7:21:06	7:13:40	7:05:00	6:36:54	6:47:46	7:01:08	6:58:56	6:59:25	7:07:52	6:52:43	7:16:27	7:25:31	7:17:54	7:19:20	7:03:14	7:07:22	6:59:50	6:59:50	7:19:52	7:21:39	6:58:38	7:21:46	7:25:29	7:19:34	7:31:35	7:35:00	7:34:14	7:00:54	7:13:00	7:07:00	8:09:00	7:38:00	7:32:00	7:48:00	7:42:00	7:31:00	7:14:00	7:19:00		7:11:00
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