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Fitness class Trainingsplan ab 06.06.2022
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Woche 16/6/20226/7/20226/8/20226/9/20226/10/20226/11/20226/12/2022
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5
Olympic LiftingWhole Body StrengthIntervalsWhole Body StrengthEnduranceWhole Body StrengthSkill
6
7
AccessoriesMetCon
8
9
Woche 26/13/20226/14/20226/15/20226/16/20226/17/20226/18/20226/19/2022
10
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Whole Body StrengthIntervalsWhole Body StrengthEnduranceWhole Body StrengthSkillOlympic Lifting
12
13
MetConAccessories
14
15
Woche 36/20/20226/21/20226/22/20226/23/20226/24/20226/25/20226/26/2022
16
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IntervalsWhole Body StrengthEnduranceWhole Body StrengthSkillOlympic LiftingWhole Body Strength
18
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MetConAccessories
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Woche 46/27/20226/28/20226/29/20226/30/20227/1/20227/2/20227/3/2022
22
23
Whole Body StrengthEnduranceWhole Body StrengthSkillOlympic LiftingWhole Body StrengthIntervals
24
25
MetConAccessories
26
27
Woche 57/4/20227/5/20227/6/20227/7/20227/8/20227/9/20227/10/2022
28
29
EnduranceWhole Body StrengthSkillOlympic LiftingWhole Body StrengthIntervalsWhole Body Strength
30
31
MetConAccessories
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Woche 67/11/20227/12/20227/13/20227/14/20227/15/20227/16/20227/17/2022
34
35
Whole Body StrengthSkillOlympic LiftingWhole Body StrengthIntervalsWhole Body StrengthEndurance
36
37
MetConAccessories
38
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Woche 77/18/20227/19/20227/20/20227/21/20227/22/20227/23/20227/24/2022
40
41
SkillOlympic LiftingWhole Body StrengthIntervalsWhole Body StrengthEnduranceWhole Body Strength
42
43
MetConAccessories
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Woche 87/25/20227/26/20227/27/20227/28/20227/29/20227/30/20227/31/2022
46
47
Olympic LiftingWhole Body StrengthIntervalsWhole Body StrengthEnduranceWhole Body StrengthSkill
48
49
AccessoriesMetCon
50
51
Woche 98/1/20228/2/20228/3/20228/4/20228/5/20228/6/20228/7/2022
52
53
Whole Body StrengthIntervalsWhole Body StrengthEnduranceWhole Body StrengthSkillOlympic Lifting
54
55
MetConAccessories
56
57
Woche 108/8/20228/9/20228/10/20228/11/20228/12/20228/13/20228/14/2022
58
59
IntervalsWhole Body StrengthEnduranceWhole Body StrengthSkillOlympic LiftingWhole Body Strength
60
61
MetConAccessories
62
63
Woche 118/15/20228/16/20228/17/20228/18/20228/19/20228/20/20228/21/2022
64
65
Whole Body StrengthEnduranceWhole Body StrengthSkillOlympic LiftingWhole Body StrengthIntervals
66
67
MetConAccessories
68
69
Woche 128/22/20228/23/20228/24/20228/25/20228/26/20228/27/20228/28/2022
70
71
EnduranceWhole Body StrengthSkillOlympic LiftingWhole Body StrengthIntervalsWhole Body Strength
72
73
MetConAccessories
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100