Trainingsplan Fitnessklasse

	A	B	C	D	E	F	G	H
1		Fitness class Trainingsplan ab 06.06.2022
2		Fitness class Trainingsplan ab 06.06.2022
3	Woche 1	6/6/2022	6/7/2022	6/8/2022	6/9/2022	6/10/2022	6/11/2022	6/12/2022
4
5		Olympic Lifting	Whole Body Strength	Intervals	Whole Body Strength	Endurance	Whole Body Strength	Skill
6		Olympic Lifting	Whole Body Strength	Intervals	Whole Body Strength	Endurance	Whole Body Strength	Skill
7		Accessories						MetCon
8
9	Woche 2	6/13/2022	6/14/2022	6/15/2022	6/16/2022	6/17/2022	6/18/2022	6/19/2022
10
11		Whole Body Strength	Intervals	Whole Body Strength	Endurance	Whole Body Strength	Skill	Olympic Lifting
12		Whole Body Strength	Intervals	Whole Body Strength	Endurance	Whole Body Strength	Skill	Olympic Lifting
13							MetCon	Accessories
14
15	Woche 3	6/20/2022	6/21/2022	6/22/2022	6/23/2022	6/24/2022	6/25/2022	6/26/2022
16
17		Intervals	Whole Body Strength	Endurance	Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength
18		Intervals	Whole Body Strength	Endurance	Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength
19						MetCon	Accessories
20
21	Woche 4	6/27/2022	6/28/2022	6/29/2022	6/30/2022	7/1/2022	7/2/2022	7/3/2022
22
23		Whole Body Strength	Endurance	Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength	Intervals
24		Whole Body Strength	Endurance	Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength	Intervals
25					MetCon	Accessories
26
27	Woche 5	7/4/2022	7/5/2022	7/6/2022	7/7/2022	7/8/2022	7/9/2022	7/10/2022
28
29		Endurance	Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength	Intervals	Whole Body Strength
30		Endurance	Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength	Intervals	Whole Body Strength
31				MetCon	Accessories
32
33	Woche 6	7/11/2022	7/12/2022	7/13/2022	7/14/2022	7/15/2022	7/16/2022	7/17/2022
34
35		Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength	Intervals	Whole Body Strength	Endurance
36		Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength	Intervals	Whole Body Strength	Endurance
37			MetCon	Accessories
38
39	Woche 7	7/18/2022	7/19/2022	7/20/2022	7/21/2022	7/22/2022	7/23/2022	7/24/2022
40
41		Skill	Olympic Lifting	Whole Body Strength	Intervals	Whole Body Strength	Endurance	Whole Body Strength
42		Skill	Olympic Lifting	Whole Body Strength	Intervals	Whole Body Strength	Endurance	Whole Body Strength
43		MetCon	Accessories
44
45	Woche 8	7/25/2022	7/26/2022	7/27/2022	7/28/2022	7/29/2022	7/30/2022	7/31/2022
46
47		Olympic Lifting	Whole Body Strength	Intervals	Whole Body Strength	Endurance	Whole Body Strength	Skill
48		Olympic Lifting	Whole Body Strength	Intervals	Whole Body Strength	Endurance	Whole Body Strength	Skill
49		Accessories						MetCon
50
51	Woche 9	8/1/2022	8/2/2022	8/3/2022	8/4/2022	8/5/2022	8/6/2022	8/7/2022
52
53		Whole Body Strength	Intervals	Whole Body Strength	Endurance	Whole Body Strength	Skill	Olympic Lifting
54		Whole Body Strength	Intervals	Whole Body Strength	Endurance	Whole Body Strength	Skill	Olympic Lifting
55							MetCon	Accessories
56
57	Woche 10	8/8/2022	8/9/2022	8/10/2022	8/11/2022	8/12/2022	8/13/2022	8/14/2022
58
59		Intervals	Whole Body Strength	Endurance	Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength
60		Intervals	Whole Body Strength	Endurance	Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength
61						MetCon	Accessories
62
63	Woche 11	8/15/2022	8/16/2022	8/17/2022	8/18/2022	8/19/2022	8/20/2022	8/21/2022
64
65		Whole Body Strength	Endurance	Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength	Intervals
66		Whole Body Strength	Endurance	Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength	Intervals
67					MetCon	Accessories
68
69	Woche 12	8/22/2022	8/23/2022	8/24/2022	8/25/2022	8/26/2022	8/27/2022	8/28/2022
70
71		Endurance	Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength	Intervals	Whole Body Strength
72		Endurance	Whole Body Strength	Skill	Olympic Lifting	Whole Body Strength	Intervals	Whole Body Strength
73				MetCon	Accessories
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100