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The Great Corona (Virus) Challenge
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Activity PointsMaximum Points Per Day
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15 X Press Ups12
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I /
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15 X Sit Ups12
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30 X Squats12
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40 X Lunges (20 X per Leg)12
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10mins Core Exercises12
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1km Run15
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3km Cycle15
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200m Swimming15
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1.5km Ergo 15
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10mins Stretching Exercises https://www.concept2.com/indoor-rowers/training/tips-and-general-info/stretching 12
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Goal is 10 points per day, over a 6 day week. Exercises are worth half the points when the 10 point per day goal is acheived, you can earn up to a maximum of 2 extra points per day.
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