Distance Workouts 3/28 and 3/31/2018
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Timed MilePPMSI3/28/2018 (Head straight to the track at Wolters to begin your workouts...lifting back at HPHS after)3/31/2018 HILLS
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Amster, Nate4:40.55:15.01:08.012X400SI 300 100 1004X200 4X300 4X200
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Anderson, Erik5:06.95:57.51:14.56-8X400SI 200 2004X300 4X200
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Arias, Sebastian5:13.16:06.31:16.3CT4X400SI 100? (at Wolters)
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Biondi, Andrew5:57.56:53.41:27.310X400SI 300 1004X300 4X200
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Bollas, Hugo6:57.47:49.71:42.36-8X400SI 200 2006X200
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Carlson, Tyler6:00.96:56.31:28.010X400SI 300 1004X300 4X200
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Fairchild, Corey7:10.08:01.91:45.56X400SI 200 1004-6X200
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Friedman, Danny
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Glazier, Alec4:51.45:35.61:10.88-10X400SI 200 100 1004-8X200
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Goldstein, Mason6:17.97:12.21:32.38-10X400SI 300 1004X300 4X200
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Gonzalez, Jack6:46.77:39.41:39.56X400SI 200 2008X200
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Gordon, Ben5:40.56:37.51:23.010X400SI 300 1004X300 4X200
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Halfin, David
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Hernandez, Erick8:31.49:17.82:05.88X400SI 200 2003X300 4X200
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Kaden, Ari5:36.16:33.81:22.010X400SI 200 200?4X300 4X200
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Klayman, Albert6:20.07:15.01:33.010X400SI 300 2004X300 4X200
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Laky, Max6:44.47:37.51:39.08X400SI 200 2003X300 4X200
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Laurie, Fitz4:29.94:56.31:05.36-8X400SI 200 100 1003-4X300 4X200
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Levine, Jack6:30.87:24.41:35.56X400SI 200 2003X300 4X200
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Livney, Alec6:02.06:58.11:28.54X400SI 100 1004-6X200
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Mazza, Jordy6X400SI 200 2003X300 4X200
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Ohlwein, John-Henry
6X400SI 200 1004-6X200
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Pasikov, Levi5:20.06:15.01:18.0XT4X300 4X200
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Pinsky, Sam6:12.77:08.51:31.010X400SI 300 1004X300 4X200
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Polydoris, Jason4:49.025:31.91:10.310X400SI 300 100 1004X300 6X200
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Reyes, Jose4:37.185:09.41:07.36-8X400SI 200 100 1003-4X300 4X200
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Rosenfeld, Ryan5:40.26:37.51:23.08-10X400SI 300 1004X300 4X200
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Werneth, Jason5:06.535:57.51:14.58X10400SI 300 1004X300 4X200
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