CFS WOD - JANUARY 2016
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Instructions: Add your complete name to Column A & your starting goal in Column B to participate. Starting Dec. 1st, begin adding in the number of pushups you completed for that day. Questions: Contact Rick Lagacy at K3rick@comcast.net. EACH DAY, ADD 5 MORE PUSH UPS TO YOUR DAILY TOTAL GOAL - ONLY 1 REST DAY PER WEEK - YOUR CHOICE OF DAY
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FRISATSUNMONTUESWEDTHURSFRISATSUNMONTUESWEDTHURFRISATSUNMONTUESWEDTHURFRISATSUNMONTUESWEDTHURSFRISATSUN
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Participant's Complete NameStart GoalJan. 1Jan. 2Jan. 3Jan. 4Jan. 5Jan. 6Jan. 7Jan. 8Jan. 9Jan. 10Jan. 11Jan. 12Jan. 13Jan. 14Jan. 15Jan. 16Jan. 17Jan. 18Jan. 19Jan. 20Jan. 21Jan. 22Jan. 23Jan. 24Jan. 25Jan. 26Jan. 27Jan. 28Jan. 29Jan. 30Jan. 31TOTAL
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Andrew Fisher757575
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Anna Reis505055606570100110120Rest130140Rest150160170180190Rest0100150160170180180Rest1902430
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Chuck Hadley50rest5055606570758085rest540
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Cody Valle200----200250275Rest3001,025
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Dan Bieck "Danimal"200rest200225235250230250200200220110502001002,470
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David Geibel100100110120130140150160180190200210220230240250.2602702802903003490
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David Henebry100Rest100105110115120125130135140145150Rest155160165170175Rest180185190200205210215220Rest2252303404,600
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Holly Reinert200rest200205210rest615
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Jen Eingle 5050556065Rest707500Rest123128133138501501551600000165170Rest1751,922
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Jim Klingensmith3030354045Rest5060708090100Rest110120130135140150Rest160200210215220225Rest2402502552552753,890
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Josiah Fisher757575
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Kelly Gladen50505560rest6570758085rest9095100105110115rest120125130135140145150rest155160165rest1701752925
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Kurt Olsan1000
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Lisa Saunders3030425468rest76100120135REST150775
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Lorelei Siddall505055Rest60657075InjuredInjuredInjuredInjuredInjuredInjuredInjured253035404550600
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Matt Harless252530rest40456070100200300400405410RESTRESTREST3552,440
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Olivia Hill100100restrest105110115120travelyetirest12501401450000000 000015030009001230
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Rene Day100100105110115120125130135140145rest150155Rest016016517017501001801851901952003015
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Rick Lagacy1001001051101151201251301401451501110
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Samantha Clem215---0
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Sandra Green200200205rest2102152201050
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Stephanie Bowker 4040455090110120130140rest150160170180200210rest220230rest03014040ruckrest90500300300ruck3,645
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Sylvia Lima505055100150160170685
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Tami Griffiths100100105110115120125Rest130135140145150RestRestTravelRaceRace
Recover
1551601651701751802250
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Theresa Brewer505055rest606570758085rest540
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Kristen Barrera75758595105360
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Jan 2016 WOD
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Sheet6
Sheet5
Sheet4
Sheet3
Sheet2