| A | B | C | D | E | F | G | H | ||
|---|---|---|---|---|---|---|---|---|---|
1 | Click here to see the current 7 Cups time | Contact @Lou73 to sign up for a regular weekly slot | Add your username and the date you'd like to host. E.g Lou73 - 30th Nov. (This column will be cleared weekly) | Before hosting a session, please make sure you have read the hosting guide and completed the training quiz | |||||
2 | Time of Discussion in ET time zone | Assigned Hosts | On spot host | UK time GMT | |||||
3 | Monday | 12 AM - 1 AM | Host needed | 5:00 AM | Last updated: | 9th Nov 2025 | |||
4 | 1 AM - 2 AM | host needed | 6:00 AM | Lou73 | |||||
5 | 2 AM-3 AM | host needed | 7:00 AM | ||||||
6 | 3 AM- 4AM | host needed | 8:00 AM | Click here to see the current 7 Cups time | |||||
7 | 4 AM - 5 AM | host needed | 9:00 AM | ||||||
8 | 5 AM- 6 AM | host needed | 10:00 AM | ||||||
9 | 6 AM-7 AM | host needed | 11:00 AM | ||||||
10 | 7 AM- 8AM | host needed | 12:00 PM | Please do not change colours - conditional formating is enabled and colours will update themselves depending on what you enter | |||||
11 | 8 AM - 9 AM | host needed | 1:00 PM | ||||||
12 | 9AM-10AM | host needed | 2:00 PM | ||||||
13 | 10 AM- 11 AM | ShadowFaerie | 3:00 PM | ||||||
14 | 11AM - 12PM | host needed | 4:00 PM | ||||||
15 | 12 PM - 1 PM | host needed | 5:00 PM | ||||||
16 | 1PM - 2PM | host needed | 6:00 PM | ||||||
17 | 2 PM-3 PM | host needed | 7:00 PM | ||||||
18 | 3 PM- 4PM | host needed | 8:00 PM | ||||||
19 | 4 PM - 5 PM | host needed | 9:00 PM | 6 | |||||
20 | 5 PM- 6PM | Lou73 (not 17th nov) | 10:00 PM | 168 | |||||
21 | 6 PM-7 PM | 11:00 PM | 3.571428571 | ||||||
22 | 7 PM- 8 PM | host needed | 12:00 AM | ||||||
23 | 8 PM -9 PM | host needed | 1:00 AM | ||||||
24 | 9PM - 10PM | host needed | 2:00 AM | ||||||
25 | 10 PM - 11 PM | host needed | 3:00 AM | ||||||
26 | 11PM - 12AM | host needed | 4:00 AM | ||||||
27 | Tuesday | 12 AM - 1 AM | host needed | 5:00 AM | |||||
28 | 1AM - 2AM | host needed | 6:00 AM | ||||||
29 | 2 AM-3 AM | host needed | 7:00 AM | ||||||
30 | 3 AM- 4AM | host needed | 8:00 AM | ||||||
31 | 4 AM - 5 AM | host needed | 9:00 AM | ||||||
32 | 5 AM- 6 AM | host needed | 10:00 AM | ||||||
33 | 6 AM-7 AM | host needed | 11:00 AM | ||||||
34 | 7 AM- 8AM | host needed | 12:00 PM | ||||||
35 | 8 AM - 9 AM | host needed | 1:00 PM | ||||||
36 | 9AM - 10AM | host needed | 2:00 PM | ||||||
37 | 10 AM- 11 AM | host needed | 3:00 PM | ||||||
38 | 11AM - 12PM | host needed | 4:00 PM | ||||||
39 | 12 PM - 1 PM | host needed | 5:00 PM | ||||||
40 | 1PM - 2PM | host needed | 6:00 PM | ||||||
41 | 2 PM-3 PM | host needed | 7:00 PM | ||||||
42 | 3 PM- 4PM | host needed | 8:00 PM | ||||||
43 | 4 PM - 5 PM | host needed | 9:00 PM | ||||||
44 | 5 PM- 6PM | Lou73 (not 19th nov) | 10:00 PM | ||||||
45 | 6 PM-7 PM | 11:00 PM | |||||||
46 | 7 PM- 8 PM | host needed | 12:00 AM | ||||||
47 | 8 PM -9 PM | host needed | 1:00 AM | ||||||
48 | 9PM - 10PM | host needed | 2:00 AM | ||||||
49 | 10 PM - 11 PM | host needed | 3:00 AM | ||||||
50 | 11PM - 12AM | host needed | 4:00 AM | ||||||
51 | Wednesday | 12 AM - 1 AM | host needed | 5:00 AM | |||||
52 | 1AM-2AM | host needed | 6:00 AM | ||||||
53 | 2 AM-3 AM | host needed | 7:00 AM | ||||||
54 | 3 AM- 4AM | host needed | 8:00 AM | ||||||
55 | 4 AM - 5 AM | host needed | 9:00 AM | ||||||
56 | 5 AM- 6 AM | host needed | 10:00 AM | ||||||
57 | 6 AM-7 AM | host needed | 11:00 AM | ||||||
58 | 7 AM- 8AM | host needed | 12:00 PM | ||||||
59 | 8 AM - 9 AM | host needed | 1:00 PM | ||||||
60 | 9AM-10AM | host needed | 2:00 PM | ||||||
61 | 10 AM- 11 AM | host needed | 3:00 PM | ||||||
62 | 11AM - 12PM | host needed | 4:00 PM | ||||||
63 | 12 PM - 1 PM | host needed | 5:00 PM | ||||||
64 | 1PM - 2PM | host needed | 6:00 PM | ||||||
65 | 2 PM-3 PM | host needed | 7:00 PM | ||||||
66 | 3 PM- 4PM | host needed | 8:00 PM | ||||||
67 | 4 PM - 5 PM | host needed | 9:00 PM | ||||||
68 | 5 PM- 6PM | host needed | Lou73 20th nov | 10:00 PM | |||||
69 | 6 PM-7 PM | host needed | 11:00 PM | ||||||
70 | 7 PM- 8 PM | host needed | 12:00 AM | ||||||
71 | 8 PM -9 PM | host needed | 1:00 AM | ||||||
72 | 9PM - 10PM | host needed | 2:00 AM | ||||||
73 | 10 PM - 11 PM | host needed | 3:00 AM | ||||||
74 | 11PM - 12AM | host needed | 4:00 AM | ||||||
75 | Thursday | 12 AM - 1 AM | host needed | 5:00 AM | |||||
76 | 1AM-2AM | host needed | 6:00 AM | ||||||
77 | 2 AM-3 AM | host needed | 7:00 AM | ||||||
78 | 3 AM- 4AM | host needed | 8:00 AM | ||||||
79 | 4 AM - 5 AM | host needed | 9:00 AM | ||||||
80 | 5 AM- 6 AM | host needed | 10:00 AM | ||||||
81 | 6 AM-7 AM | host needed | 11:00 AM | ||||||
82 | 7 AM- 8AM | host needed | 12:00 PM | ||||||
83 | 8 AM - 9 AM | host needed | 1:00 PM | ||||||
84 | 9AM-10AM | host needed | 2:00 PM | ||||||
85 | 10 AM- 11 AM | host needed | 3:00 PM | ||||||
86 | 11AM - 12PM | host needed | 4:00 PM | ||||||
87 | 12 PM - 1 PM | host needed | 5:00 PM | ||||||
88 | 1PM - 2PM | host needed | 6:00 PM | ||||||
89 | 2 PM-3 PM | host needed | 7:00 PM | ||||||
90 | 3 PM- 4PM | host needed | 8:00 PM | ||||||
91 | 4 PM - 5 PM | host needed | 9:00 PM | ||||||
92 | 5 PM- 6PM | host needed | 10:00 PM | ||||||
93 | 6 PM-7 PM | host needed | 11:00 PM | ||||||
94 | 7 PM- 8 PM | host needed | 12:00 AM | ||||||
95 | 8 PM -9 PM | host needed | 1:00 AM | ||||||
96 | 9PM - 10PM | host needed | 2:00 AM | ||||||
97 | 10 PM - 11 PM | host needed | 3:00 AM | ||||||
98 | 11PM - 12AM | host needed | 4:00 AM | ||||||
99 | Friday | 12 AM - 1 AM | host needed | 5:00 AM | |||||
100 | 1AM-2AM | host needed | 6:00 AM | ||||||