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NutritionSocial EmotionalRandomFitnessLead by Action
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BINGOObjective: Our objective is to provide opportunities to our community to allow for daily growth. We want to pursue new heights by incorporating greater levels of health, fitness, nutrition, and wellness. Join us on this journey to better versions of ourselves!


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1Go a day without any processed foodsEat a family dinner without using phonesSpend at least 10 minutes stretching Go on a 30 minute walk with your familyShare a positive affirmation with someone
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2Eat a healthy breakfast, which includes at least one serving of fruit, within 30 minutes of waking upShare things your are thankful for with your family during Thanksgiving breakGive a family member a hug and tell them why you are thankful for themRide your bike or walk to schoolGive at least 5 authentic complements to different people in one day
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3Wake up early to cook yourself a health breakfastListen to a TED talk, motivational youtube video, or a motivational speechPerform 50 body squats in one dayPerform 50 reps of a body weight exercise throughout the dayFind trash in the hallways/school and put it in the trashcanNAME:
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4Eat a meal that contains two different colored fruits or vegetables Write down something you are thankful for at the end of each week for the month Find a youtube video of a workout, yoga, etc and follow along with itDo 50 jumping jacks with a friendFind a way to make a donation to someone in needDirections: Complete these challenges within the month window. Attempt to get a "blackout" by completing all challenges on the board.
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5Go two weeks in a row without eating candyReach out to a friend or family member you have not spoken to in a while, and have a positive conversation with themSpend time with your family during thanksgiving break Run 1 mile on the Nelson trackHold the door open for someone
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