Aspire Counseling Content Network

	A	B	C	D	E	F	G	H	I	J	K	L	M
1		Type	Title	Publish on site (Y/N)	Indexed? (Y/N)	Back Date	URL	Meta	Optimized photo(s)	link to service pg	link to cornerstone	other internal links	Extra optimized photos
2	Counseling near Blue Springs MO	Service Page				n/a	https://aspirecounselingmo.com/blue-springs-mo			n/a	n/a	n/a	done
3	written	Cornerstone	Signs You Need Therapy	yes	yes	1/2/23	aspirecounselingmo.com/blog/signs-you-need-therapy-advice-from-a-blue-springs-area-mental-health-counselor	yes	yes	yes	n/a	yes	yes -3
4	https://docs.google.com/document/d/1hhA_-77bLNt2KFNRlPmbO4YwXrjNvlMvlVkCTyfph0k/edit?usp=sharing	Supporting	is crying in therapy a breakthrough	yes	yes	5/1/23	https://aspirecounselingmo.com/blog/is-crying-in-therapy-a-breakthrough?rq=crying	yes	yes	yes	yes	yes
5	https://docs.google.com/document/d/1XcX2N68z8Csa6tkiJpIBaShn6H94vtAWL-nh7Oei0HQ/edit?usp=sharing	Supporting	what are the signs that you need therapy	yes	yes	2/1/23	https://aspirecounselingmo.com/blog/what-are-the-signs-that-you-need-therapy	yes	yes	yes	yes	yes, all linked
6	https://docs.google.com/document/d/1h89CEoEGoeRlbp4mxphDS7b2EKVp6N_7NG1Z8_PjhkM/edit?usp=sharing	Supporting	do i need therapy or am i overreacting	yes	yes	3/1/23	https://aspirecounselingmo.com/blog/do-i-need-therapy-or-am-i-overreacting	yes	yes	yes	yes	yes, all linked
7	https://docs.google.com/document/d/1fbC8Wm6oaMO1XoAEBoaYIQG7OBbRoiu9HnIt4LASmz0/edit?usp=sharing	Supporting	What type of therapist is more effective?	yes	yes	4/1/23	https://aspirecounselingmo.com/blog/what-therapist-is-more-effective-blue-springs-mo	yes	yes	yes	yes	yes but adding more
8	written	Cornerstone	Should I go to Therapy if I Feel Fine?	yes	yes	8/1/22	aspirecounselingmo.com/blog/should-i-go-to-therapy-if-i-feel-fine	yes	yes	yes	n/a	yes	yes-5
9	https://docs.google.com/document/d/11GFgleFB-eHbZofM86tGnZJfsUWvLhf37njb4cxzLsQ/edit?usp=sharing	Supporting	do i need therapy if i'm happy	yes	requested	12/1/22	https://aspirecounselingmo.com/blog/do-i-need-therapy-if-im-happy	yes	yes	yes	yes	yes
10	https://docs.google.com/document/d/1qOT0YbG0cOirRuEdXRHN59gnih8OmnYF_Z464Ls53zA/edit?usp=sharing	Supporting	should you go to therapy if you don't think you need it?	yes	requested	11/1/22	https://aspirecounselingmo.com/blog/should-you-go-to-therapy-if-you-dont-need-it	yes	yes	yes	yes	yes
11	https://docs.google.com/document/d/1SBsbRKd7h_9RfbuuW47ta8SapH-_LzvKKYitt6M5E7k/edit?usp=sharing	Supporting	Can you go to therapy even if nothing is wrong?	yes	requested	10/1/22	https://aspirecounselingmo.com/blog/can-you-go-to-therapy-if-nothing-is-wrong	yes	yes	yes	yes	yes
12	https://docs.google.com/document/d/1zbmIdO-2CqxrW0J_ZNkMbZkcu9cBBaMdanbuc-4Vybk/edit?usp=sharing	Supporting	when should I leave my therapist?	yes	requested	8/1/22	https://aspirecounselingmo.com/blog/when-should-i-leave-my-therapist	yes	yes	yes	yes	yes
13		Supporting	when you have nothing to talk about in therapy?	yes	requested	9/1/22	https://aspirecounselingmo.com/blog/when-you-have-nothing-to-talk-about-in-therapy	yes	yes	yes	yes	yes
14		Cornerstone	online therapy for teens: Tips from a Missouri Teen Therapist	yes	yes	10/15/22	aspirecounselingmo.com/blog/online-therapy-for-teens-tips-from-a-missouri-teen-therapist	yes	yes	yes	n/a	yes	yes - 5
15		Supporting	how therapy can help with breakup	yes	yes	12/15/22	aspirecounselingmo.com/blog/how-therapy-can-help-with-a-breakup	yes	yes	yes	yes	will be easy to add the how to choose a therapist one in intro paragraph once putlished
16		Supporting	what therapy is best for adolescent	yes	yes	2/15/23	aspirecounselingmo.com/blog/what-therapy-is-best-for-adolescents	yes	yes	yes	yes
17		Supporting	How do I choose a therapist?	yes	yes	8/20/22	aspirecounselingmo.com/blog/how-to-choose-the-right-therapist-for-you	yes	yes	yes	yes
18		Supporting	who should not use online therapy	yes	yes	4/15/23	aspirecounselingmo.com/blog/who-should-not-use-online-therapy	yes	yes	yes	yes
23	Jessica	Cornerstone	Cognitive Behavioral Therapy - updated, already existed	n/a	yes-long ago	n/a	https://aspirecounselingmo.com/blog/cognitive-behavioral-therapy-an-introduction-to-cbt	n/a	n/a	yes	n/a	no	already
24	Jera	Supporting	Is therapy 2x a week too much?	yes	requested	4/15/24	Is Therapy 2x a Week Too Much? — Aspire Counseling (aspirecounselingmo.com)
25	Jera	Supporting	Why is EMDR so exhausting?	yes	yes	4/9/24	How Much is Therapy in Kansas City? — Aspire Counseling (aspirecounselingmo.com)
26	Jera	Supporting	What does Cognitive Behavioral Therapy do?	yes	ye	4/2/24	aspirecounselingmo.com/blog/what-does-cognitive-behavioral-therapy-do
27	Jera	Cornerstone	Common Questions About EMDR in the Kansas City, MO Area			4/24/24	Common Questions About EMDR in the Kansas City, MO Area — Aspire Counseling (aspirecounselingmo.com)	yes	yes	yes	n/a	yes
28	Jera	Supporting	What do you talk about during EMDR?			5/1/24		yes	yes	yes	yes
29	Jera	Supporting	Is it common to cry during EMDR?			5/8/24	Is It Common to Cry During EMDR? — Aspire Counseling (squarespace.com)	yes	yes	yes	yes
30	Jera	Supporting	Why is EMDR so exhausting?			5/15/24	Why is EMDR so Exhausting? — Aspire Counseling (squarespace.com)	yes	yes	yes	yes
31	Jessica	Supporting	What is Resourcing in EMDR?			5/2/24	What is Resourcing in EMDR? — Aspire Counseling (squarespace.com)	yes	yes	yes	yes
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