Yoga asanas sankrit english nederlands francais italiano
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAE
1
IDNoorloos BlzIyengar LOYIyengar gradecatSKENNLFRITDoor Rene Smit / http://www.yep-yoga.com / @rcsmit / about.me/rcsmit Do not re-use/publishYang / YinKaminoffLongs1s2s3
2
aNamaskarasanasalutation poseSS159
3
aUrdva Hastasana Upward hand poseSS260
4
20191aAshwa Sanchalasana / asvasancalanasana
Equestrian Pose / moment of horse leg
Ruiterbewegingshouding
EquestreYangSS361
5
aSasthanga nanamaskarasana
With eight limb salutation pose
SS461
6
167474aParvatasanaMountain pose (sun salutation)lotus with hands interlocked above headSS562
7
10316111b0TadasanaMountainBerghoudingposture de la montagneMontagnaYangstaandxA164
8
65167183fwfb0PadangusthasanaBig Toe PoseGrote-TeengreepGrand orteilleYangA265
9
64169196fwfb0Padahastasana
Gorilla Pose & Feet & Hands Pose
Hand onder voet houding
Main-piedMani ai piediYangA365
10
13422921
balance
b0VrksasanaTreeBoomhoudingposture de l'arbreAlberoYangstaandxA466
11
118163172b0UtkatasanaChair PoseStoella chaiseSediaYangstaandxA667
12
twistb0Parivrtta utkatasanaTwisted fierce/chair pose68
13
107b1TrikonasanaTriangleTrianglenaA769
14
7421945b3Parivrtta TrikonasanaRevolved TriangleGedraaide Driehoekle triangle retourné/renversé
Posizione del triangolo ruotato, angolo invertito
YangxA870
15
12521554b1Utthita ParsvakonasanaExtended Side Angle Pose
Zijwaarste Gestrekte Hoek / verlengde flankstrekking
le grand angle, angle étiré sur le cotéPosizione del Triangolo estesoYangstaandxA971
16
7222168twistb3Parivrtta ParsvakonasanaRevolved Side Angle Pose
Zijwaarts Gedraaide Hoek
le grand angle retourné / L'angle sur le coté renverséRuotazione anglolata lateraleYangxA1072
17
82223134b2Prasarita Padottanasana
Standing Wide Leg Forward Bend
Staande Hoek, staande vooroverbuiging met gespreide benen
flexion avant jambes écartées
Allungamento intenso con massima apertura dei piedi
YangstaandxA1173
18
82144b2Prasarita Padottanasana II
Standing Wide Leg Forward Bend
Staande Hoek, staande vooroverbuiging met gespreide benen
flexion avant jambes écartées
Allungamento intenso con massima apertura dei piedi
hands on hipsYang73
19
b2Prasarita Padottanasana III
Standing Wide Leg Forward Bend
Staande Hoek, staande vooroverbuiging met gespreide benen
flexion avant jambes écartées
Allungamento intenso con massima apertura dei piedi
73
20
b2Prasarita Padottanasana IIII
Standing Wide Leg Forward Bend
Staande Hoek, staande vooroverbuiging met gespreide benen
flexion avant jambes écartées
Allungamento intenso con massima apertura dei piedi
73
21
40239231
balance
b0GarudhasanaEagleAdelaarL'aiglePosizione dell'Aquila/GarudaYangstaandx75
22
75193126b3Parsvottanasana A
Intense Side Stretch Pose A
Zijwaartse Strekhouding
posture d'étirement latéralAllungamento laterale profondoYangxA1476
23
6201b0Anjaneyasana
Low Lunge / God off Breeze
MaansikkelYang77
24
13120373b3Virabhadrasana IWarrior 1Krijger Ile guerrierPosizione del GuerrieroYangstaandxA1278
25
13220781b1Virabhadrasana IiWarrior IiKrijger Iile guerrierPosizione del GuerrieroYangstaandxA1279
26
15211105
balance
b1Ardha ChandrasanaHalf Moon PoseHalve Maanposture de la demi-lunePosizione della Mezza LunaYangx80
27
b3VimanasanaFlight pose81
28
13323195b3Virabhadrasana IiiWarrior IiiKrijger Iiile guerrierPosizione del GuerrieroYangstaandxA1282
29
balance/twist
b3Parivritta arda candrasanarevolved half moon pose83
30
6224119958
balance
b0NataranjasanaKing Of The Dance PoseKoning van de dansersle danseur - le Seigneur NatarajaYangstaandA584
31
1242331116
balance
b0Utthita Hasta Padangustasana A,B
Extended Hand To Big Toe Pose
Gestrekte/Verlengde Hand Naar Grote Teen
Les posture debout pied en mainYangstaandA1385
32
122165208cUttanasana
Standing Forward Bend / Intense stretch
Staande Vooroverbuiging
posture de la pince deboutPosizione della Pinza in piediYangstaandxB1686
33
1187331cAdho Mukha SvanasanaDownward Facing DogNeerwaartse HondLe chien tete en basCane con la faccia in giuYangxB1786
34
3cAdho Mukha Virasana
forward folding warrior pose
B1886
35
35249352dDandasanaStaffStaf / stokLe batonPosizione del BastoneYangzittendxC187
36
77251676fwfdPaschimottasana A, B, CSeated Forward Bend
Intense Buiging Naar Het Westen
posture de la pince assisePiagamento in avanti o Pinza sedutaYangzittendxC288
37
83253721dPurvottanasanaUpward Plank PoseOpwaartse Plankposture d'étirement antérieur / le plan inclinéIntenso allungamento a sinistraYangxC390
38
44259595fwfdJanu Sirsasana
Head To Knee Forward Bend Pose
Hoofd Naar Knie Buiging
demi-pince / La tete au genouTesta verso il ginocchioYangzittendxC492
39
71609twistdParivritta Janu Sirsasana
Revolving head to knee pose
Gedraaide hoofd naar knie buiging
La tete au genou en torsionRuotatzione della testa verso il ginochiozittendxC593
40
11255618fwfdArdha Baddha Padma Paschimottanasa
Half Bound Lotus Forward Bend Pose
Half Gebonden Lotus Vooroverbuiging
La flexion avant en demis-lotus liéPosizione piegata in avanti del mezzo LotoYangxC694
41
106257625fwfdTrianga Mukha Eka Pada Paschimottanasana
Three Limbed Forward Bend Pose
Drie Ledematen Voorwaartse Buiging
La flexion avec une jambe repliéePosizione di tre arti su un piedeYangxC795
42
56265645fwfdMarichyasana AMarichi's PoseMarichi HoudingLe SagePosizione del Gran saggio MarichiYangxC896
43
65fwfdMarichyasana IIMarichi's Pose97
44
486310dKrounchasanaHeron poseC998
45
21281443dBaddha KonasanaBound Angle PoseGebonden Hoekposture de l'angle liéPosizione del CiabattinoYangx99
46
96dSupta Baddha KonasanaReclining bound anglel'angle lié retourné / allongéna100
47
92391dSiddhasana
sage/semi divine/ enlightend
posture parfaitePerfetta101
48
127401dVirasana / VajrasanaHero
posture du héros / posture « de la » foudre ou du diamant
Eroe / diamantena102
49
66155454dPadmasanaLotusLotusposture du lotusLotoYangH3103
50
22329556dBaddha PadmasanaSealed Yoga PoseGebonden Lotusposture du lotus liéYang104
51
168566dYoga Mudrasanaunion gesture105
52
39277537dGarbha Pindasana / uttanakurmasanaEmbryo-In-Womb PoseEmbryo In BaarmoederYang106
53
110285669dUpavishta KonasanaSeated Angle PoseZittende Hoek HoudingYangC12107
54
5127313314dKurmasanaTurtle PoseSchildpadla tortuePosizione della TartarugaYangxC13108
55
9929110813d2Supta PadangusthasanaReclining Big Toe PoseLiggende Grote Teenposture couchée avec étirement de jambe, le gros orteil endormi
Posizione coricata on estensione della gamba
YangxF4109
56
21713515dEka Pada Sirsasanaone leg behind the head110
57
3818428dEka Pada RajakapotasanaPigeonDuifhoudingLe PigeonPosizione del Piccione su un gambanax111
58
63271342eNavasana (Paripurna N.)Boat Pose (complete)Bootle bateau / La barquePosizione della Barcalegs higherYangxF1112
59
108295703eUbhaya PadangusthasanaDouble Big Toes PoseDubbele Grote TenenLe deux gros OrteilsPosizione del Bastone in equilibrioYangx113
60
242431529eBakasanaCrane PoseKraanvogelposture de la grue, ou du corbeauPosizione dekka GruYangxE2114
61
46eKakasanacrowE1114
62
23415316eParsva Bakasanalateral crane115
63
302451268eBhujapidasanaShoulder Pressing PoseSchouderdrukYangE3116
64
eEka pada bhujapidasana117
65
24015923eEka Pada Koundinyasana I118118
66
24116024eEka Pada Koundinyasana II119
67
4312910eHamsasanaSwan poseE4120
68
611279eMayurasanaPeacock posePauwle paonPavoneE5121
69
105331484eTolasanaScale PoseWeegschaalYang122
70
49279526eKukkutasanaRooster Pose / cockHaanle coqYang123
71
23515418eUrdhva Kukkutasanaupward cock124
72
eKarandavasanaHimalayan duck125
73
twistf2Vakrasana126
74
602691168twistf2Ardha Matsyendrasana
Sitting Half Spinal Twist Pose
Zittende Twistposture en demi-torsion vertébrale / demi-posture de Matsyendra
Mezza torsione dlla posizione del Signore dei Pesci
YangxC10127
75
281121f2BharadvajasanaBharadv twist
Gebonden halve lotus met torsie
posture en torsion de BharadvajanaC11128
76
11410f2Marichyasana IIIMarichi's Pose129
77
117305163fUstrasanaCamelKameelle chameauCammelloYangxC14130
78
41263372fGomukhasanaCow FaceKoeienkopTete de vacheMuso di vaccaYangC15131
79
29183311fBhujangasanaCobraCobraposture du cobraCobra/SerpenteYangD2133
80
90179251fShalabhasanaLocustSprinkhaanposture de la sauterelleLocustaYangxD3134
81
36181274fDhanurasanaBowBoogposture de l'arcPosizione dell'ArcoYangxD4135
82
8929911114fSetu BandhasanaBridgeBrughoudingl'arc inversé, le pontPosizione del pontesteunt op hoofd / supports on headYangF2136
83
fEka Pada setubandhasana137
84
332931074fChakrasanaWheel PoseWielposture de la roueYangF3138
85
84311872gSalamba Sarvangasana
Shoulder Stand Pose (supported)
Kaarsposture de la chandelleCandelaYangxG1139
86
42313914gHalasanaPlow PosePloegposture de la charruePosizione dell'AratroYangxG2141
87
190944gParsva Halasanalatetal plough pose142
88
97289932gSupta KonasnaLying Angle PoseLiggende HoekYang143
89
47315921gKarnapidasanaEar Presure PoseDovemanshoudingYangG3144
90
115317gUrdhva PadmasanaUpward Lotus PoseOmgekeerde Lotusposture du lotus tête en basYangG4145
91
81319gPindasanaEmbryo PoseEmbryoYangG5146
92
58321515gMatsyasanaFishVisle poissonPesceYangG6147
93
1203231109gUttana PadasanaRaised Leg PoseUitgestrekte VisYangG7148
94
94325744gSirsasana / Salamba SHeadstand PoseHoofdstandposture sur la têtePosizione sulla testa CapovoltaYangxH2150
95
gSirsasana II151
96
87335200gSavasanaCorpse PoseLijkhoudingposture du cadavreCadavereYinxH4152
97
12621333b1Uttitha TrikonasanaTriangleVerlengde driehoekposture du trianglePosizione del triangoloYangstaandx
98
68154ParighasanaGate-latch poseSlagboomLa PenePosizione della chuisura del cancellonax
99
160216Urdhva Prasarita Eka Padasana
standing with extended one foot
100
12237229Ardha Baddha Padmottanasana
Half Bound Lotus Intense Stretch Pose
Half Gebonden Lotus Intensieve Stretch
Yang
Loading...
Main menu