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Attempt Selection - please create a copy for your own personal use
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Video Overview on How to Use:
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Click Here to Watch
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LiftWeight (lbs)RepsEstimated 1RMInstructions:
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Squat1701170-This file is a shared resource. To avoid having many people editing the file at once with their own numbers, please create a copy for your own personal use.
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Bench1201120
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Deadlift2151215
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Potential Attempts- To modify and use for yourself, please click "File > Make a Copy", and share a copy of this to your own Google Drive (must be signed in). ONLY EDIT YELLOW CELLS.
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Attempt% 1RMSquatBenchDeadlift
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Opener90%155110195
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Opener92.5%155110200How To Use:
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Second100%170120215Enter the max weight & reps you've completed into the yellow highlighted boxes for each lift. You will be provided two weight selection options for each attempts.
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Second102.5%175125220
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Third103%175125220Reminder that these are recommendations, not rules. Everyone has different preferences, but this can serve as a decent starting point.
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Third105%180125225
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